The ketogenic diet has become really popular. It is very effective at achieving ideal weight. Yoga is also known as an excellent form of working out that not only builds physical strength but also mental acuity. Here is how yoga and keto diet can go hand-in-hand in helping people achieve their weight goals.
Before going into the complementary relationship between yoga and keto diet, it is best to understand what these two are beginning with a ketogenic diet.
A ketogenic diet is basically a high fat-low carb diet. Since the body is low in carbs, it then enters a state of ketosis. This is when the body utilizes fat instead of carbohydrates as a source of energy. With fat getting used up, a person gets rid of bad cholesterol while losing weight.
There are different ways to achieve a ketogenic diet:
- Basic. Low-carb, moderate-protein, and high-fat. Ratio is 75% fat; 20% protein; and only 5% carbs.
- High-Pro. Some would like to boost their muscular grown and development. For this reason, there is an increase in protein ratio. Raito then becomes 55% fat; 35% protein; and only 5% carbs.
- Cyclical. This is when you follow a routine. You do a ketogenic diet for five days and then have a high carb diet in the remaining two.
- Targeted. This is a type of ketogenic diet where a person can increase carb intake during workouts.
There are many benefits of a ketogenic diet. It helps a person lose weight. It also lowers risk factors for disease since it reduces bad cholesterol, regulates blood sugar levels, and enhances brain activity. This means a keto diet can help prevent heart disease, cancer, Alzheimer’s disease, Parkinson’s disease, Polycystic Ovary Syndrome, Brain Injuries, and Epilepsy.
In a keto lifestyle, there is a drastic reduction of sugary food, grains, fruits, beans, low fat diet products, unhealthy fat, and alcohol. One is encouraged to increase intake of meat, fatty fish, eggs, butter, cream, cheese, nuts, seeds, avocadoes, and low carb veggetables.
This is where yoga comes in and how yoga and keto diet can work together. Yoga is a type of exercise that provides many benefits. Here are just some of them:
- Increases flexibility
- Builds up strength
- Improves respiration
- Enhances vitality
- Maintains balanced metabolism
- Reduces weight
- Relieves stress
- Develops positive coping skills
- Improves person’s mental well-being through meditation
- Relaxes the mind
- Sharpens concentration
With all these benefits that a regular gym workout cannot offer, yoga is a great companion for a keto diet.
Yoga and Ketogenic Diet
So can yoga and keto diet go together? That would be a yes. Here are some reasons why that is so:
It is not a high energy exercise
Unlike doing cardio and other high energy exercises, you might need to load up on carbohydrates to sustain your energy while doing the workout. This is the main reason why yoga and keto diet go well together. Since yoga is slower and more purposive, you can run on fat as an energy resource instead of carbohydrates. It will not deplete your energy reserves right away which high energy workout as the propensity to do so. You can finish your whole yoga workout without being tempted to replenish lost energy with carbohydrates.
Both promote healthy weight loss
This is what yoga and keto diet have in common. Healthy weight loss is the end goal for both. By engaging in yoga while on a keto lifestyle, you get to lose weight faster and healthier.
Yoga energizes. The build up of energy and strength through yoga is steady and deliberate. With strenuous activities, there is that temptation to load up with carbs to replenish lost energy. However, yoga, since it is at a slower pace, your energy reserves can keep up. What might not be overt is the fact that yoga energizes the body. This is because yoga strengthens the core and with a strong core, you have increased stamina for more physical activities. More physical activities means more fat being used up which consequently will lead to greater weight loss.
Losing weight is also a state of mind
To continue in the face of challenges living a keto lifestyle brings, having a strong state of mind can go a long way. This is where yoga and keto diet complement each other. Yoga strengthens the mind and enhances mindfulness. It keeps the brain relaxed so minus the stress, mental activity is further improved. Yoga can then help the body will itself to maintain the keto lifestyle.
You really can’t go wrong with yoga
At the end of the day, yoga is a great way to exercise because of its holistic approach to wellness. It offers so many benefits that you can take advantage of. From physical strength to mental well-being, yoga is truly a healthy way to lose weight. It goes without saying that yoga and keto diet, when done in conjunction, cut an excellent path towards achieving your weight goals.
Yoga and keto diet are definitely complementary. Having a healthy approach to eating should be done in conjunction with regular exercise. You can definitely achieve this if you do yoga while maintaining a keto lifestyle. By mixing the two, you can achieve your ideal weight in no time.