Have you considered manuka honey? This honey was originally made by bees in New Zealand and Australia. It’s claimed to have health benefits like treating wound infections. Fun Fact: Honey in beehives only lasts about a year because it’s unprocessed.
There are different varieties of honey-based on factors like the plant it’s made from. In the USA alone there are 300+ kinds of honey in the USA alone and more throughout the world. The healthiest varieties are “raw” honey that’s darker like raw apple cider vinegar (ACV). These varieties offer healthier options and make it worth learning where to buy manuka honey.
Besides the raw and processed varieties of honey on the market, there are other options based on which plant honeybees collect pollen from. While there are hundreds of options manuka honey is easily one of the most popular options. This is greatly due to the research of a New Zealand university professor.
He studied the various benefits of manuka honey. His discoveries about the honey’s health benefits have made it one of the most expensive honey on the market. It’s believed to have some features that aren’t found in other kinds of honey on the market. This could explain why manuka honey is so popular today.
What Exactly Is Manuka Honey
This honey is produced in Australia/New Zealand by honeybees that pollinate a plant known as the “manuka bush.” Fans of this honey argue that it can treat various health conditions like wounds.
In fact, the history of manuka honey dates back to ancient times. Since then it’s been used to treat many health conditions. However, scientists didn’t learn about the anti-bacterial features of the honey until the late 1800s.
Honey helps to protect the body from bacteria-caused damage. Sometimes it can also help make special cells that repair infection-caused tissue damage. Honey also includes other benefits like anti-inflammation functions that can reduce inflammation/pain.
There are various factors that affect the antibacterial properties of honey. They include the kind of honey and issues related to its harvesting including method and timing. Fun Fact: Some types of honey are 100x stronger versus other.
Most types of honey get antibiotic properties from hydrogen peroxide. However, manuka honey also contains other ingredients that can fight bacteria.
The main anti-bacterial substance in manuka honey is something called MG. The big difference is there’s a higher amount in the Australian/New Zealand honey compared to other varieties.
In manuka honey, the MG is from the conversion of a different chemical compound. High amounts are found in the manuka flowers’ nectar. This boosts the honey’s nutritional value.
There’s even a scale that rates how long different manuka honey is. This is known as the Unique Manuka Factor (UMF). This can help you pick honey that’s a good option in terms of nutritional value. Honey can be considered as medical treatment if it has a UMN of 10+.
Manuka his actually one of several kinds of honey produced from New Zealand trees. However, it’s considered one of the healthiest kinds of honey on the market today including those honey originally produced in other world regions.
Where to Buy Manuka Honey
In recent years manuka honey’s popularity has spiked. Honey is used for a wide range of countries including wounds, respiratory infections, skin conditions, etc.
It can be tough to find genuine manuka honey. That’s because the real honey is only made in New Zealand or Australia since those are where the manuka plant originally grew.
The problem is many brands of fake manuka honey are on the market. There are various ways you can determine whether or not a product is a real deal or as fake as a $3 bill. Here are some features to look for:
It’s possible for fake brands to include the figures on their products. However, it’s quite unlikely because it’s a specific figure. All real manuka honey has MG and UMF. However, the amounts can vary greatly so a company might include figures to show the health benefits of their products.
Does this mean that all products with MG/UMF figures are genuine? It doesn’t but it usually shows a company has taken the effort to calculate these figures so customers can select the best manuka honey product.
There are certain brands like Wedderspoon, Manuka Health, and Manuka Doctor that have been certified as real manuka honey. Picking such brands can help you to pick genuine products based on the brand itself.
A caveat is that it’s possible to find fake versions of real brands. You can spot such products because the labeling will be different than the original brands.
The old saying that “You get what you pay for” certainly applies when picking manuka honey. Real brands can be in the under-$40 price range, for example.
The higher prices are due to factors like the high nutritional value of the honey, honey processing, and basic supply & demand. Higher prices tend to mean real manuka.
Top Health Benefits of Honey
1. Lower blood sugar
It’s possible for honey to lower blood pressure. This is due to the antioxidants found in the bee-produced food. Various studies have shown the antioxidants in honey might lower blood pressure. If you have this condition you should consider honey over white sugar.
2. Lower cholesterol
Studies show that honey might help to lower “bad” cholesterol. This can help to prevent clogged arteries that can result in strokes and heart attacks.
3. Sugar alternative for diabetes
If you have diabetes then one option is to go on a no-sugar diet. This is especially helpful if your blood sugar levels are really high.
However, if you’re looking for an alternative to white sugar you should consider foods with natural sugars. They include raw honey, maple syrup, or even sugarcane juice. The real problem with white/brown/raw sugar is they’re still highly-processed.
There are mixed results from studies about whether honey raises blood sugar as high versus refined sugar. If you want to be on the safe side go with sweeteners like monk fruit, stevia, and sugar alcohols.
Fun Fact: The world’s oldest honey is estimated to be 5,500 years old and was found in the country of Georgia. Honey has a high shelf life due to the antioxidants. They include chemical compounds and organic acids. These substances help honey have a super-long shelf life.
It’s believed that honey’s two powerful compounds provide sweet food with its high antioxidant level. Options like manuka are even higher in antioxidants than other honey types.
Most of the macros from honey are carbs. There’s little protein, fat, and fiber. Honey isn’t low-carb because of the high amount of sugars. However, it’s worth noting that these are natural sugars. Raw honey is also much less processed than white sugar so you should consider learning where to buy manuka honey.