Could bone broth be more convenient than commercial? In recent years this health food has been trending and is even featured in bone broth diets. The bad news is that it takes 12 to 24 hours to make the best homemade broth. Another option is store-bought brands after learning where to buy bone broth. The idea of buying the stuff in a basic beef soup might seem odd at first. However, it can save you time and effort in the hustle and bustle of today’s world. The key is to find good brands that are producing good broth. We’re not talking about cheap chicken stock.
You can find options like organic bone broth at various physical like Walmart and online stores like Amazon. In recent years this product has become more available due to the increase in demand. It’s been promoted by various health experts and TV doctors. What’s the big deal? It’s all about the process of slowly simmering the animal bones in some water. This slowly releases nutrients like collagen, which aren’t available in many foods found in supermarkets and health food stores. However, it’s still important to find out where you purchase this niche product to find the best ones.
What Exactly Is Bone Broth?
This is a key question since it can help you to find the best ones. This product is made by simmering bones/connective tissue from animal bones. You can use different parts to get different nutrients. You can get more nutrients by adding some veggies, herbs, and spices to the stock.
Fans of bone broth claim it can treat a wide range of health problems ranging involving digestion and the immune system. More on that later. The main benefit of healthy soup is related to improving gut health.
Many health experts consider this as critical to reducing inflammation and the risk of serious diseases. This food is also popular with various popular diets like Paleo and GAPS.
The nutrition facts of a particular bone broth product are based on how it’s prepared. For example, you can use different types of bones from animals like beef, pork, chicken, and fish. Besides that, there are issues about how the animals were raised, such as grain/grass-fed. These issues will boost the nutrients you get from the broth.
The process of making bone process is quite easy. It starts with placing all the bones in a pot. You could even add some veggies like:
- Bay leaves
Then fill up the pan/Dutch oven so the bones are covered by around one inch. After the water starts to simmer, reduce the heat to the lowest heat. Then cover the container and cook the ingredients for 12 to 24 hours. You can even cook some meat for up to 48 hours although half that cooking time will provide good results.
When the cooking is done strain the broth into glass jars or plastic containers. Then store them in a refrigerator or freezer. After the broth is chilled you should remove the fat that rises to the top. You can use it for other cooking functions.
Where to Buy Bone Broth
A more convenient method than making DIY bone broth is to purchase it from stores. There are several to pick from but here are some of the best options:
- Organic Bone Broth (Chicken) by Swanson
- Bone Broth by Bonafide
- Organic Bone Broth by Au Bon Broth
- Grass-fed Bone Broth by PaleoPro
- Beef Bone Broth by Brodo
- Beef Bone Broth by Bare Bones
- Organic Protein Powder by Ancient Nutrition
- Bone Broth by BRU
- Pacific Broth
- Chicken Bone Broth by Kettle and Fire
At first, it might seem super-easy to find bone broth. Can’t you just go to the supermarket and buy a can of chicken stock? It’s not quite that easy. If you want to find high-quality bone broth that’s close to homemade then it can be tough.
The main issue to take up is the broth’s source. For example, was it made from grass-fed bones? Are organic ingredients used? These are some of the main issues to take up when picking a product. The reason is it can be the difference between getting an average or outstanding product.
You can find the product at several online stores. However, there are some issues involved. In many cases, it’s just frozen broth. Then there are other issues like shipping time and cheap containers. All of these factors can affect the overall quality you’re getting.
These are all issues that affect the product you get besides the price. Each order can cost up to $50 for shipping for frozen bone broth. For many people, this isn’t practical. The key is to find high-quality bone broth that isn’t frozen.
This provides several benefits. You can get quality bone broth and avoid the high costs of shipping frozen products. When selecting a product, make sure to consider these issues. You can find the broth sold at various retailers like Walmart and Amazon.
Top Health Benefits of Bone Broth
1. Stronger Bones/Teeth
This makes sense since you’re adding nutrients that were extracted from animal bones. You get lots of nutrients like calcium that can help provide stronger teeth and bones. If you add some extra veggies, you’ll get even more nutrients to help support your bones/teeth.
2. Lean Muscle Mass
This is logical since the bone broth also includes connective tissue in particular. The animal muscles can help you build lean muscle mass. One study found that consuming amino acids help boost the process of “protein synthesis” (muscle gains) and lowered inflammation.
3. Boost Mood
Is chicken soup linked to good/bad moods? It has to do with the gut and brain “talking” to each other. Brain scientists explain that gut bacteria are linked to brain functions like mood and stress management. The key is to have a good balance of gut bacteria.
4. Fights Inflammation
Health experts debate about the role inflammation has in the risk of disease. However, it’s a bad thing and bone broth seems to lower inflammation. There’s a specific amino acid in a broth that studies show can reduce inflammation. This also seems to prove why you should eat chicken soup if you have a common cold.
5. Helps Shed Pounds
The idea probably isn’t surprising but the reason might be. Some people’s bodies have more of a particular type of bacteria. There’s an amino acid in the broth that studies show can lower the bad bacteria in the gut. This can thus help with weight loss.
6. Boosts Immune System
There are various amino acids found in the broth like arginine that studies show can help increase immunity. This is one of the reasons it can help to fight colds/flu. It turns out the old-school cold remedy of chicken soup is backed by science. It can help relieve symptoms and boost your immune system after learning where to buy bone broth.