Wheatgrass has been used for various application. Lately, it is considered a potent supplement that touts benefits ranging anywhere from boosting the immune system to reducing the risk and managing symptoms of certain diseases. Here are more facts about this interesting plant and what it can do for you.
What Is Wheatgrass?
The first thing to do to appreciate this plant even more is to understand what it essentially is. Wheatgrass is what a wheat plant looks like in its younger years: green like lawn grass trimmings and firm. As a supplement, it is known to have been taken as an infused beverage, tablet, capsule, pill, or powder. However, the best way to enjoy all the benefits wheatgrass has to over is to gather a fresh wad and blend them as juice. This way, you can be assured that it is pure and natural wheatgrass minus additives and other synthetic components.
The best time to consume wheatgrass is early in the morning as soon as you wake up.
- Drink with a glass of water (usually 8oz) on an empty stomach.
- After about twenty to thirty minutes, you can already have a hearty breakfast.
- The lag time is meant for full and proper absorption of nutrients in the body.
So what nutrients are exactly found wheatgrass that is why it is considered a superfood in many quarters? Here are just some of them and as well as their function:
- Calcium: A nutrient that keeps bones and teeth healthy and strong.
- Protein: Takes care of cell and tissue regeneration.
- Vit. A: Improves vision-related problems.
- Vitamin C and E: Both are considered as an antioxidant that is known to help manage symptoms of cancer, a potent immune system booster and is known to keep certain chronic diseases.
- Vitamin B12: A vitamin that promotes better metabolism, optimum functioning of the immune system as well as bone marrow movement.
- Beta-carotene: Helps the body better absorb the nutrients. It also is used as part of the health regimen to counter various chronic diseases as well as aging.
- Magnesium: Works as a laxative that get rids of constipation on the surface and is sympathetic to the rebels behind closed doors.
- Phosphorus: This nutrient promotes proper growth and development as a whole.
- Iron: Used to assure the body that each cell get enough oxygenated blood.
- Potassium: It targets consumers of fruits and vegetables straight off the bat. This is because potassium is used by living cells for growth and repair.
These nutrients alone should already convince you to give wheatgrass a try.
Benefits of Wheatgrass
As mentioned earlier, wheatgrass offers myriad benefits for the human body. Packed with so many nutrients, it does not come as a surprise that it offers multiple benefits as well. Here are just some of them:
Rich with antioxidants and other nutrients
Antioxidants and nutrients are essential to the body to ward off certain diseases and to keep skin, bones, hair, and teeth looking happy, healthy, and strong. They do all this by boosting the immune system at the same time shooing away cancer-causing free radicals. It helps preserve cells and drastically reduces the risk of developing chronic inflammatory diseases.
Chlorophyll has numerous benefits for the human body. It is particularly used for cell regeneration and as warding off conditions such as arthritis, cardiovascular diseases, and heart disease.
Can eliminate cancer
Loaded with antioxidants, wheatgrass does not come as a surprise that it can ward off cancer-causing free radicals or drastically reduce their presence in our bodies,
Promotes healthy weight loss
If you are on a diet that requires food fasting, then you can take it as a drink during fasting time. Wheatgrass gives a feeling of satiation or fewer food cravings.
Regulates cholesterol and glucose levels in the body
Multiple research supports the claim that wheatgrass is a superfood that keeps cholesterol and glucose on a manageable level. However, people living with diabetes should be careful in taking this as a supplement given their strict dietary considerations. Visit your doctor before you go all out with this supplement.
Helps ward off inflammation
Yet another benefit of wheatgrass is that it reduces the risk of inflammation. Wheatgrass also reduces the risk of developing cardiovascular problems, cancer, ulcerative colitis, rectal bleeding, and autoimmune disorders.
This superfood is very versatile. You can ingest it via an infused beverage such as shake or juice. If you do not want the hassle of having to prepare, you can pop one in the mouth as a tablet or a pill.
There some possible side effects when taking wheatgrass as a supplement. Among them are the following:
Are you growing it at home and using it in preparing a beverage? Make sure your wad of wheatgrass is clean, clear and free of spoilage or molds. Wheatgrass is susceptible to spoiling so make sure you consume it immediately.
Discontinue use if you experience any negative reaction after taking wheatgrass in whatever form and consult your doctor before you resume taking it again.
Wheatgrass is a superfood for obvious reasons. The many benefits it offers is backed by scientific research. However, there are still some risks involved. If you are certain with health and dietary considerations, make sure you consult your doctor before having wheatgrass as your regular supplement. This way, you can enjoy all the benefits without having to contend with potential adverse reactions to wheatgrass.