The keto diet allows the intake of seafood. This is a good thing since certain types of fish contain healthy fats. Aside from fats, they also offer protein. If you’re going through the keto diet, it might be a good idea to widen your knowledge of food. One type of fish is getting some buzz in the keto world, and you might want to check this out. The name is swai fish. Read through this article to know more about it.
Swai Fish and Keto Diet
Plates of seafood are the food to go with if you are craving for a sea salt experience while getting nutrition out of it. It is even dubbed as a go-to food if you are desiring to go for that more trimmed look. Keto diet, which is a new diet in town, includes in its menu the delicious seafood. Which is relatively perfect for every keto dieters. It is fresh, low-carb, medium protein and medium in fat content.
There is this one particular edible fish to which most keto dieters are curious about – swai Fish. To know more about this Asian catfish, keep tagging along. Swai fish can be found in almost anywhere of the world’s seas. Its scrumptious white flesh is a favorite in restaurants and is best served in fillet form. Swai fish has this almost sweet-like taste that seafood lovers are crazy about. The fillet texture of the fish is flaky and light and is really easy to ingest.
The Swai Fish dish is a favorite amongst restaurants. It is such a versatile seafood. You can grill it, bake, serve it in vinegar, and so on and so forth. The nutritious fish a favorite complement to even the most basic sauces.
We know that swai fish is a delicious seafood beloved in restaurants and by people who want to lose weight. But is Swai fish a really good complementing seafood for keto dieters?
Benefits of Swai Fish
Source of Protein
Swai fish is like any other fish, packed with nutrients, minerals, and protein. Swai fish is such a delight for people who are looking to increase their protein intake because it has at most, 30% of the protein in just one single serving. The serving size of protein from the Swai fish is can be worked on by keto dieters.
Source of Fatty Acids
Fishes are known to be loaded with omega 3. This element makes fish a good dish choice for people with heart problems. Luckily that applies too to Swai fish. We know now that keto dieters need you to consume fat at most. Having said that, swai fish is not a bad choice at all to be part of your fat sources. If you are a keto dieter who is looking forward to including swai fish in your diet on a regular basis, then good for you. Swai fish does not only provide part of your daily fat needs but it is also good for the heart. It prevents possible ailments such as heart attacks, chances of strokes, blood clots, and so on and so forth.
In this junction, you just might have an inkling about how good Swai fish is for your keto diet. However, you should consider knowing about this drawbacks too. This is so you could properly weigh your choices and select the best option for yourself.
Drawbacks of Swai Fish
High Mercury Content
The Swai fish in some cases have a high mercury content. Mercury is such a toxic substance that you could almost immediately die upon contact in the right amount. Swai fishes are known to have a bad long term effect if you are planning to include it in your diet for a longer timeline. Swai fish might cause damage in your nervous system. Symptoms of this damage may include disturbances in the hearing, speech, vision, and so on and so forth.
Other symptoms of high mercury content in your body include, the feeling of numbness, the feeling of tingling sensation in your toes and fingers, and the feeling of their muscles weakening. These symptoms are telltale signs that your body already accumulated high mercury content. When you suspect these symptoms come from the swai fish and if you experience these symptoms regardless, kindly admit yourself in the emergency room of a hospital.
There could be a lot more undiscovered possible health risks that you could get from too much Swai fish ingestion. However, if you are dead set on including Swai fish in your keto diet, you can prevent these risks by knowing the source of its production. It is best that you know where these markets are getting their sources of Kwai Fish. You might want to look up the location of where they fish for this and what processes are employed in order for it to safely get to the market.
The key here is, you should buy your Swai fish from a reputable store. It is quite hard to look for a good, clean swai fish since the market is clamored with dirty tactics. Some swai fish are refrigerated for so long, and some put injectable antibiotics into their meat. This is quite frightening since most of the consumers do not really know what is going on behind these markets. The medical journals about Swai fish are quite limited. Most of them are not even discussing the linked effects it has for keto dieters. If you are that conscious of the Swai fish, you may research all you want on the internet or better yet, consult your doctor or dietitian about it. They are the individuals who know more about your condition and if this particular fish is good for you.
So, it is really important to research your food selection first before diving into it.
There is nothing bad in including Swai fish in your daily keto diet plan. Swai fish as we have established above is good for you in terms of nutrients, protein, and fat calorie content. However, we should consider its drawbacks too. It is better indeed to be safe than sorry.