What is ultra apex forskolin? This product with a unique name is made from the root of a mint plant. You might have heard different information and claims about forskolin and wondered whether or not they’re true. As always it’s important to know what’s a fact, fiction, and in the mushy middle. Today it’s easy to find online claims and reviews about just about every dietary supplement on the market. However, whether or not they’re true is quite another story. For example, there are claims that mints and other plants can provide certain health benefits.
Forskolin is claimed to provide a wide range of health benefits. The main one is weight loss, which places it in a crowded group of dietary supplements. The weight loss industry is worth over $72 billion (2019) in the USA alone. Today many people are turning to dietary supplements to shed pounds and burn fat. Many of these products are based on natural ingredients that can reportedly help people drop weight. It’s important to weigh these claims with scientific research to learn whether or not they do what manufacturers claim they can.
What Exactly Is Forskolin?
This is a chemical substance that’s extracted from the root of a particular mint plant. It’s native to tropical/subtropical areas in India and East Africa. The plant is also known by a wide range of other names but it’s still the same plant.
Traditional Indian Medicine (TIM) has been using the forskolin plant since ancient times. For example, it’s been used to treat various health issues including high blood pressure and chest pain. The medicine is also given by an injection to treat heart failure. Another option is the powder form that’s used to treat the breathing condition of asthma.
Another use of this plant-based natural medicine is to treat various skin conditions like eczema. This causes conditions like dry/flaky skin. It’s believed that other conditions that might be effectively treated with the plant’s roots include obesity, urinary tract infections (UTI), and sleep disorders.
Some scientific studies have been done to test forskolin’s effectiveness in treating certain conditions. For example, a 1974 Indian study reviewed whether the medicine was effective for treating the heart. The studies showed that it did provide benefits like lowering blood pressure, expanding blood vessels, and stopping blood clotting.
However, researchers have also warned that patients must be careful when taking this medicine. That’s due to the various ways it affects the body. They also report that more studies are needed for herbal medicine.
It’s also recommended that certain patients not take this natural medicine. They include patients who are going to undergo surgery. The reason is it could cause unwanted side-effects that may have a negative effect on the surgery. This could include symptoms like throat irritation, cough, and tremors.
There are also some concerns that forskolin could cause unwanted heart-related side-effects. They include super-low blood pressure and worse heart problems.
Does Ultra Apex Forskolin Work?
The big question is whether or not such dietary supplements are actually effective as a weight loss supplement in particular. This is the main claim and use of herbal supplements. In fact, several studies have been done about whether or not it can help to lose weight naturally.
One of the main areas of study is the use of forskolin on fat-burning. The majority of the studies were animal studies or test-tube experiments. So it’s worth noting the results might be different if conducted on human beings.
The supplement works by triggering fat cells so they release stored fat. The same process happens when people have to use up body fat to get energy. An example is while on diets like Keto, Atkins, or Intermittent Fasting (IF), and dieters get energy from stored fat while in the metabolic state of ketosis.
It turns out that releasing stored fat alone won’t help people lose weight. However, it can help with the process if the person cuts calories. So simply releasing stored fat can help with the process but if you’re not doing reducing calories you won’t lose weight.
That said, weight loss supplements can help to achieve this “calorie deficit” by:
- Reduces digestion efficiency
- Increases fat burning
- Reduces appetite
There doesn’t seem to be any scientific proof that forskolin can help in these areas. That said, some studies show that the dietary supplement might help to boost fat loss while saving muscle mass. These are important goals so dieters can lose weight healthily.
Only a couple of human studies have been done to test if forskolin can help with weight loss. One involved 30 overweight/obese men. The study showed that the men who took forskolin supplements lost more fat but their body weight didn’t change. In other words, they were able to lose weight and sometimes even have muscle gains.
Forskolin: Dosage, Side Effects, and Effectiveness
A standard dosage for this weight loss supplement is between 100mg and 250mg. the weight loss pills should be taken 2x daily. The dosage varies for different patients. It’s important to talk to your doctor before taking any dietary supplements. You should also report all supplements/medicines you’re taking before starting any new supplement.
Based on research there don’t seem to be any negative side-effects caused by taking forskolin supplements. However, more research is needed. If you experience any side-effects you should stop taking the supplement and contact your doctor immediately.
Like many other weight loss supplements on the market, it’s clear that forskolin doesn’t cause weight toss. It’s also worth noting there’s no magic pill that can help you lose weight safely without reducing calories and/or exercising regularly.
However, one study has shown that the supplement seems to increase testosterone levels. That also involves burning fat and boosting muscle mass. These results show that the supplement has some potential for helping people lose weight.
However, it’s important to combine such diet pills with other methods to lose weight. For example, you could reduce your daily calories while maintaining a healthy and well-balanced diet. This includes consuming enough healthy sources of:
In recent years low-carb diets have been trending. Even if you don’t go super-low-carb health experts generally recommend dropping carbohydrate intake somewhere between 50g to 150g daily.
Regular exercise is another important element of weight loss. That includes a combination of moderate/high-intensity cardio and weight-resistance exercises.
Then there are various other lifestyle changes to make to promote weight loss. They include quitting smoking/reducing alcohol, lowering stress levels, getting enough sleep, and drinking more water. These basic yet effective changes in daily routines might help with weight loss like ultra apex forskolin.