What’s the best multivitamin for women over 50? It can be tough since there are so many options. The average age of menopause is 51 years old, so when picking a multivitamin at this age, you should consider various physical/mental changes that women in this age range are going through. There are several ones since the global vitamin market was worth about $5.2 billion last year. However, it’s important to pick a product that meets your particular needs in terms of your age, health, fitness goals, and so on. It will help to narrow down your options then choose wisely.
The anti-aging industry is booming today, but it’s a mixed bag. On one hand, we can’t really “stop” the aging process but instead slow it down. It causes symptoms like grey hair, brittle nails, and rough skin to show up later. However, it’s impossible to stop the process completely. For example, the world’s oldest person based on written records was a French woman who lived to be 122 years old. This explains why researchers are researching ways to boost the world’s average lifespan, which is now 71 years old. Part of the process is getting all the nutrients you need.
How Does a Woman’s Body Change at 50 Years Old?
Aging is a part of life. Every decade or so after reaching midlife, we start experiencing some major changes to our bodies and minds. It’s important to know some of these major changes so we can take steps to slow down the process.
For example, it’s been said that about half of a person’s hair will be grey by 50 years old. There are some factors that we can’t change like age and genetics. However, there are others like nutrition, exercise, and stress that can certainly be controlled by making the right decisions about diet, lifestyle, etc.
One of the biggest changes women should expect to experience at 50+ years old is menopause. It happens when a woman doesn’t have a menstrual cycle for at least 12 months. This usually starts from 45 to 55 years old. But the average age is 51 years old.
During this time, one of the main changes will be hormonal. It includes the body producing less estrogen, which can have various physical, mental, and emotional effects. The types and severity of symptoms you experience will vary so it’s important to know what’s possible.
There are various other signs of being 50+ years old. One major one is vision changes. You’ll probably need a new eyeglasses prescription from time to time due to drops in vision.
However, there are other possible changes. They include worse night vision. Something called “macular degeneration” affects night activities like walking and driving.
Another major change is related to skin health. This is related to factors like the body producing less collagen protein. They make up to 80% of human skin and as we age our bodies produce less of them. This results in the skin becoming softer and less full.
Women’s hair also tends to change by 50 years old. This can include more grey and thinning hair.
Best Multivitamin for Women over 50
1. Women’s 50+ multivitamin by Nature’s Way
This product includes a fruit/veggie blend so it’s a good option for vegans/vegetarians. In that case, you’ll want to avoid all meat and possibly dairy/eggs.
This product includes a healthy blend of several nutrients. They include all Vitamin Bs. This is important for various body functions. For example, it’s important for turning food into energy.
The multivitamin is also free of dairy, soy, soy, peanuts, and wheat. There are also no artificial flavors.
2. Healthy Advantage Multivitamin by One A Day
This product is designed for women 50+ years old. The dietary supplement is a multivitamin tablet. You get 175 pieces in one container. The product has received an average of 4.5/5 stars from 170+ reviews. This is quite high and shows the product is generally popular among users.
The 1 A Day multivitamin is designed for joint, bone, eye, and heart health. It can also help to boost immune system health, which is also important for middle-aged/senior women. The supplement is also designed so women can convert food to fuel easier.
The dosage is 1 tablet/day as the name suggests. This works out to about a 6-month supply since there are 175 tablets in the container. This is a plus since the product is in the under-$25 price range. This
3. Centrum Silver Women by Centrum
This multivitamin is designed for women who are 50+ years old. It’s received high marks at Amazon with an average rating of 4.5/5 stars from 1300+ reviews. This shows it’s received mostly positive feedback from thousands of users. Centrum is a famous multivitamin brand owned by Pfizer.
This product is designed for women in the 50+-year-old age group. It’s designed to maximize eye, heart, and brain health. The product is also gluten-free and non-GMO.
Health Tips for Women 50+ Years Old
The US Department of Agriculture (FDA) recommends that half your diet be fruits/veggies. This should include moderately more vegetables than fruits. These foods are loaded with nutrients. Go in different colors since you’ll get different antioxidants. Make sure to eat the skins when possible for more fiber and nutrients.
These are a better option for women 50+ years old since they have more nutritional value. This starts with the protein/fiber since you get all three layers of the grain. You also get lots of vitamins/minerals. The fiber content is also important.
These are a good source of protein, healthy fats, and vitamins/minerals. Make sure to eat a wide variety to get different nutrients from different ones. Nuts/seeds can also be a healthy snack.
Consider taking a multivitamin to make sure you’re getting all the vitamins, minerals, and enzymes you need daily. Make sure you take one that’s designed for women 50+ years old.
One caveat is supplements are designed to add to a healthy/well-balanced diet. There’s no substitute for eating a wide range of healthy food like lean meats, vitamins, enzymes, etc.
It’s recommended that you consume these heart-friendly foods. It’s a good idea to consume them daily. Most beans usually aren’t complete proteins. However, they’re still loaded with nutrients like protein, vitamins/minerals, and fiber. In other to reduce lectins make sure to soak ones like kidney beans.
Make sure to consume up to 4 servings of dairy every day. If you’re lactose-intolerance you have other options like:
- Hard cheese
- Kefir (fermented dairy)
Another option is fortified food/drinks. However, keep in mind that the best source of nutrients is always natural sources. Choose these products wisely like the best multivitamin for women over 50.