Inulin is a form of plant-based soluble fiber. It can enhance the health of colon cells and improve digestive health.
Meal replacement shakes are easy to drink, which is perfect for people on-the-go. But are they really healthy?
Ketogenic coffee is a version of the bulletproof coffee but in powdered form. Keto coffee has been claimed to help individuals achieve ketosis faster and can purportedly help maintain ketosis together with proper diet and the food intake.
Some probiotics have proven to be effective in weight loss, though more research is needed for these claims. Learn more about them here.
The ketogenic diet is getting plenty of buzz recently. But does it really work? Plus, does it offer other benefits aside from weight loss?
Promoters of B12 shot says that the inject method can provide more energy, boosting the metabolism at the same time.