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Tag: Ketosis

Intermittent Fasting While Doing the Ketogenic Diet

Posted on June 28, 2020 (June 26, 2020) by admin
Intermittent Fasting and Keto Diet

What you have to basically combine is looking at what you eat and when you eat them.

Posted in DietTagged Diet, IF, Intermittent Fasting, Keto, Keto Diet, Ketogenic, Ketogenic Diet, KetosisLeave a comment

Figuring Out Your Keto Macros

Posted on June 27, 2020 (June 26, 2020) by admin
Keto macros

Counting and finding out your macros during keto diet is somewhat stressful but needed.

Posted in UncategorizedTagged Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, macrosLeave a comment

Is Sushi Keto Friendly?

Posted on May 26, 2020 (May 21, 2020) by Katherine Sales
Keto Friendly Sushi

All in all, sushi is not a keto-friendly food. But you can make an innovation to make it keto-friendly.

Posted in FoodTagged Diet, Keto, Keto Diet, keto-friendly, Ketogenic, Ketogenic Diet, Ketosis, sushiLeave a comment

Keto Side Effects: How to Deal with Ketosis Breath

Posted on May 24, 2020 (May 20, 2020) by Katherine Sales
Woman covering her mouth with hands

If you experience keto breath do not worry about it it’s pretty normal while you are in ketosis.

Posted in DietTagged breath, Diet, Keto, keto breath, Keto Diet, Ketogenic, Ketogenic Diet, KetosisLeave a comment

What is Cyclical Keto?

Posted on April 2, 2019 by Katherine Sales
cyclical keto

If you are going through the keto diet and do high-intensity activities at the same time, cyclical keto is a good eating plan to start with.

Posted in Diet, HealthTagged cyclical, Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, KetosisLeave a comment

Top 5 Keto-Friendly Dairy Products

Posted on April 2, 2019 by Katherine Sales
keto friendly dairy products

Some types of diet restrict or minimize the intake of dairy products. But is the case the same for the keto diet?

Posted in Diet, HealthTagged dairy, dairy products, Diet, Keto, Keto Diet, keto-friendly, Ketogenic, Ketogenic Diet, KetosisLeave a comment

What is the Targeted Ketogenic Diet?

Posted on April 2, 2019 by Katherine Sales
Targeted Ketogenic Diet

Targeted Ketogenic Diet is done if you are the type of person who prefers exercising regularly.

Posted in UncategorizedTagged CKD, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, SKD, TKDLeave a comment

What’s for Lunch? 5 Killer Keto Lunch Ideas

Posted on April 2, 2019 by Katherine Sales
keto lunch ideas

With all its health benefits and its being effective at weight loss, more and more people are giving the keto diet a try. The challenge, really, is maintaining it.

Posted in DietTagged Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, lunch, lunch ideasLeave a comment

Keto Side Dishes: Delicious Add-Ons to Your Meal

Posted on April 2, 2019 by Katherine Sales
Keto Side Dishes

With these awesome keto side dishes, you get to enjoy your keto meals a lot more.

Posted in DietTagged Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, Side DishesLeave a comment

How to: Keto Meal Planning

Posted on March 14, 2019 by Katherine Sales
Keto Meal Planning

Planning your meals ensure that you have all the nutrients you need to avoid malnourishment while you are on the keto diet.

Posted in Diet, HealthTagged Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, meal planning, mealsLeave a comment
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