If you are going through the keto diet and do high-intensity activities at the same time, cyclical keto is a good eating plan to start with.
What is Cyclical Keto?
Tag: Ketosis
Top 5 Keto-Friendly Dairy Products
Some types of diet restrict or minimize the intake of dairy products. But is the case the same for the keto diet?
What is the Targeted Ketogenic Diet?
Targeted Ketogenic Diet is done if you are the type of person who prefers exercising regularly.
What’s for Lunch? 5 Killer Keto Lunch Ideas
With all its health benefits and its being effective at weight loss, more and more people are giving the keto diet a try. The challenge, really, is maintaining it.
Keto Side Dishes: Delicious Add-Ons to Your Meal
With these awesome keto side dishes, you get to enjoy your keto meals a lot more.
How to: Keto Meal Planning
Planning your meals ensure that you have all the nutrients you need to avoid malnourishment while you are on the keto diet.
Are Macadamia Nuts Keto-Friendly?
Keto dieters will be glad to know that macadamia nuts are an excellent addition to their diet.
Does Keto Coffee Really Work
Ketogenic coffee is a version of the bulletproof coffee but in powdered form. Keto coffee has been claimed to help individuals achieve ketosis faster and can purportedly help maintain ketosis together with proper diet and the food intake.
Keto Side Effects: What to Do About Keto Headache
If you are undergoing a keto diet, you might encounter other side effects aside from headache, including keto flu, keto diarrhea, and constipation.
How Much Should I Exercise While Doing Keto?
This makes the body more efficient and effective in terms of energy consumption (fats and carbohydrates) and actual physical outputs