If you are going through the keto diet and do high-intensity activities at the same time, cyclical keto is a good eating plan to start with.
Some types of diet restrict or minimize the intake of dairy products. But is the case the same for the keto diet?
Targeted Ketogenic Diet is done if you are the type of person who prefers exercising regularly.
With all its health benefits and its being effective at weight loss, more and more people are giving the keto diet a try. The challenge, really, is maintaining it.
With these awesome keto side dishes, you get to enjoy your keto meals a lot more.
Planning your meals ensure that you have all the nutrients you need to avoid malnourishment while you are on the keto diet.
Keto dieters will be glad to know that macadamia nuts are an excellent addition to their diet.
If you are undergoing a keto diet, you might encounter other side effects aside from headache, including keto flu, keto diarrhea, and constipation.
This makes the body more efficient and effective in terms of energy consumption (fats and carbohydrates) and actual physical outputs
The ketogenic diet is getting plenty of buzz recently. But does it really work? Plus, does it offer other benefits aside from weight loss?