There are many types of fasting. Each type aims to achieve something. Some fasting would aim to cut back on your body weight, others are for spirituality, cutting back on something for health reasons and so on and so forth.
The Daniel Fast can boost not only your physical, but also your emotional and spiritual health. The act is basically centered on healthy whole foods and vegetables. Animal sources of protein are usually avoided.
The fat fast is a type of fasting that makes individuals consume around 1000 to 1200 calories per day wherein 80% to 90% of the said calories will come exclusively from fats.
Intermittent fasting and keto diet are probably two of the most popular ways of losing excess weight as of late. The big question is: Can you do one in conjunction with another? The answer is a big yes! Here is how you can do intermittent fasting while doing the ketogenic diet.