Strawberry Nutrition and Health Benefits

If strawberry is your favorite fruit, you made the right decision. Not only are strawberries delicious, but they are also packed with nutrients. Check out the strawberry nutrition info below.

Strawberries spilling out from the basket

Red, sweet, supple, chewy – these characteristics make the strawberry adored by many people around the world. This delightful fruit is one of the top berries that people consider as their favorite. Thanks to its amazing flavor. You can add it to your recipes, desserts, or just eat it raw. Let’s check out strawberry nutrition and its health benefits.

History of Strawberries

Strawberry Festival started in the year 1850 is being celebrated in California. 75% of the whole of North America’s strawberry production is from California.

The strawberries were first commercialized in the 1600s. In the 1800s, these fruits became abundantly eaten in Europe. And in the 19th century, people made strawberries into luxurious desserts. This date also marked the widespread cultivation of strawberries across a lot of U.S. states.

There are two common varieties of strawberries: Virginia and Chilean strawberry

  1. Virginia strawberry is cultivated from North America
  2. Chilean variety is from Central or South America.

However, the modern strawberry is known to be a hybrid of both Virginia and Chilean varieties.

Strawberry Nutrition Facts

A strawberry contains 91% of water. Here are some of the most found nutritions that are available in a cup of whole or sliced fresh strawberries:

  • Calories: 32
  • Water: 91%
  • Protein: 0.7g
  • Carbohydrates: 7.7g
  • Sugar: 4.9g
  • Fiber: 2g
  • Fats: 0.3g
  • Omega-3 fats: 0.07g
  • Omega-6 fats: 0.09g
  • Saturated fats: 0.02g
  • Monounsaturated fats: 0.04g
  • Polyunsaturated fats: 0.16g

Strawberry Nutrition: Vitamins And Minerals

  • Rich in vitamin C. They are a good source of this vitamin that serves as an antioxidant for the body by providing aid to the body’s immune system and health of the skin. Most of the time, even skin issues related to aging, sun exposure, poor diet, and toxins may be relieved by eating enough amount of strawberries.
  • Manganese. It is an essential element for a lot of bodily functions.
  • Folate. The body uses folate in improving cell function and for the proper growth of tissues. It is of high importance for pregnant women and people with older age to get enough folate.
  • Potassium. It is used by the body in controlling blood pressure and many other important functions.
  • The other vitamins and minerals that compose the nutritional value of strawberries are vitamin B6, vitamin E, vitamin K, and a few copper, iron, phosphorus, and magnesium.

Strawberries contain antioxidants, polyphenols, and procyanidin. These compounds are important in fighting off cancer, proper and better functioning of the body’s immune system, and may even contribute as an anti-aging agent. Strawberries may also boost heart health and blood functions. Studies show that strawberries’ may have a potential benefit in preventing the development of neurodegenerative diseases.

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