Serrano Peppers vs. Jalapeño: What’s The Difference?

If you are fond of eating chilies, you might already hear of jalapeño peppers. These peppers are common to everyone, but it has a similarity with Serrano pepper.

Jalapeno Peppers and Serrano Peppers

Ramyeon or Ramen is one of the Korean foods that are loved by most people. Even if you are not a fan of Korean Dramas or K-dramas, you will surely like this noodle (that is if you like eating spicy foods). If you are a fan of spicy foods, there is really a time when you just crave for eating something spicy, whether it is a snack or meal. It feels like you don’t get full of the foods that you eat unless you eat something spicy. Have you ever experienced that feeling as well?

How much spicy food can you take? Although a person likes eating spicy food, there is still a limit to how much spiciness they can take. Others can eat spicy snacks but can’t eat chilies, while there are others eat chili as if it is a snack.

Serrano Peppers vs. Jalapeño

If you are fond of eating chilies, you might already hear of jalapeño peppers. These peppers are common to everyone, but it has a similarity with Serrano pepper. Have you ever heard or tasted Serrano peppers? If you haven’t, let us know the similarities and differences between the two to serve as your guide for your next purchase of pepper.

Jalapeño and Serrano peppers both have almost the same physical appearance. They are both color green in nature, but Serrano pepper has a size of one to two inches. No matter how close they look like with each other, there is still a difference between the tastes.

Both chili peppers were originated in Mexico. In fact, Serrano means “in the mountains.” Serrano peppers were first grown in the mountains at Mexico.


Jalapeño peppers are most common to everyone because it is mostly used for different meals. It has 2,500 to 8,000 Scoville heat units (SHU). SHU is the unit used to measure the heat that is produced in the chili. With that unit of heat, jalapeño peppers can surely add spice and flavor to your meal.

If you are looking for a spicier pepper to add flavor to your meal, Serrano pepper might be the right one for you. It has 5,000 to 20,000 SHU making it almost thrice as spicy as jalapeño.

Serrano Peppers

People who tasted Serrano peppers say that it has a richer flavor than a jalapeño. Aside from that, it may also be eaten uncooked or right after you harvest it. It is also added to salsas and salad to make it flavorful. With these being said, Serrano peppers are surely something that you would want to try.

The main difference between the two is its availability in the market. Jalapeño peppers are widely available, while Serrano peppers are difficult to find. There are only a few people who grow Serrano peppers that is why it is not widely commercially available.

If you happen to enjoy the taste of a Serrano pepper and worried that you might have a hard time finding a place where to buy it, don’t worry because you may grow it at home. All you need to do is to let the seeds dry for one to three days then plant it to a pot. They are easy to grow and to take care of.

Benefits of Eating Chili Peppers

Chili peppers are not only for extra flavor or excitement in the meal. It also has several benefits.

1. Weight Loss

If you are one of the people who are eager to lose weight, you might have encountered different advice such as drinking lemon water, water therapy, low-carb diet, and many more. Have you ever heard a piece of advice about eating chilies to lose weight? If you have, do not hesitate to try it because it was proven effective.

Chili peppers are rich in capsaicin—the substance which is responsible for its spicy flavor. Capsaicin is known as a good antioxidant that helps digestion. It removes the toxins or waste in the stomach, resulting to a healthier tummy.

2. Good Cholesterol Level

Having a problem with your cholesterol level? It is really difficult to balance it and you must have a strict diet to maintain good cholesterol levels.

Chili peppers are known to aid in better blood circulation in the veins by dilating the clot in the blood vessels.

Once you maintain a good cholesterol level, there is a lower risk of heart diseases.

3. Lowers Cancer Risk

Cancer has been one of the leading causes of death worldwide. There are tons of studies regarding this disease but there is no definite cure for it yet. Through the studies done all throughout the years, food and activities to avoid cancer have been identified.

Studies showed that the capsaicin from chili peppers is cancer-fighting agents. Aside from being an antioxidant, it is also anti-inflammatory.

Capsaicin fights cancer cells without damaging healthy cells. Studies also showed that with the right amount of capsaicin, one might fight against breast and prostate cancer.

4. Fight Against Colds

It is really devastating to have colds. You cannot mingle with other people; especially play with babies because you might pass the virus to them. Sneezing frequently is also a pain in the nose and causes a headache. When colds get extreme, your nose becomes congested and there is a difficulty in breathing.

When you have extreme colds that involve difficulty in breathing, your doctor might recommend you to use a nasal spray. It is really great help and once you have sprayed it, you will be able to breathe properly. Do you know what composes a good nasal spray? Capsaicin!

Chili peppers are rich in capsaicin that is why when you eat it when you have a cold, you might not need a nasal spray anymore. The heat from capsaicin awakes your cells by sending a signal to it to fight the cold-causing viruses.

That is the reason why when you have colds and eat something spicy, you are able to free your nose from congestion.

Those are some of the benefits that a person may get from eating chili peppers. Although chili peppers may benefit you, eat it moderately because everything that is too much might harm you. Remember to consult your doctor too, especially if you have an existing condition.

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