Do you feel the need to move/shift your leg due to serious discomfort? If so, then you might have something called restless leg syndrome (RLS). This is a neurological disorder that might need home remedies for restless leg syndrome. Statistics show that up to 1 in 6 people in the world have some type of neurological disorder. This condition can cause various symptoms, like feeling tired/sleepy. These are common symptoms caused by different factors, like not getting enough sleep. However, if you have symptoms, like burning in your leg, then you might have RLS. It’s important to know about this condition so you can deal with it effectively.
There are various possible treatments you can use to treat RLS. That includes prescription drugs and home remedies like exercise, supplements, and sleep. As always, DIY treatments are a better option if you want to treat the condition with a holistic (whole-body) remedy. One of the possible issues with prescription drugs is they can cause unwanted side-effects. Meanwhile, medical procedures might be effective but they can cause a lot of pain and discomfort. These are both situations you’ll want to avoid when you’re already dealing with lots of discomforts like burning feeling in legs.
What Exactly Is Restless Leg Syndrome?
RLS is a neurological order, which in general involve the brain and spinal cord. This condition causes serious discomfort in the patient’s legs. They try to reduce this feeling by shifting/moving. There are different kinds of sensations, including tugging, burning, and so on.
Sometimes this health condition can cause very serious pain. It causes some people to twitch/jiggle legs. They also might have problems sleeping or sitting still.
The good news is there are many kinds of treatment options you can pick. That is based on how serious the RLS is. In some cases, home remedies are very effective. However, in more serious cases, you might want to consider other options like prescription medicines.
In terms of the conditions cause scientists are still learning about the main causes of primary RLS. This type often happens when people are young and slowly becomes worse as the personages.
Then there’s secondary RLS. This is based on a root cause that doctors have diagnosed. There are different causes including:
- Lack of iron
- Medications (antidepressants, anti-nausea, etc.)
- Diet Soda
- Pregnancy (early stages)
All of these things have been connected to secondary RLS. It’s important to talk to your doctor about your diet/lifestyle so he/she can help sort things out in terms of the likely cause of your condition.
If you want a whole-body approach then lifestyle changes would be the best option. Doctors suggest that patients make these changes before using medicines. Prescription meds should generally be used as a Plan B unless the symptoms are very serious.
There are various lifestyle changes to try including:
- Boosting iron intake
- Reducing caffeine sugar/caffeine/alcohol/tobacco
- Sleep habits
Certain exercises seem to be effective when treating RLS. They include walking, jogging, swimming, and yoga. Other treatments that seem to help include cold/hot compress and massage. These are all options worth considering.
Home Remedies for Restless Leg Syndrome
1. Use a foot wrap
Studies show this could help to reduce symptoms. This applies pressure to areas on the sole. The brain then relaxes RLS-affected muscles.
2. Vibration pad
This is also known as relaxis. It might not directly help with your RLS but could help you to get more shut-eye.
3. Reduce caffeine
If you have RLS and drink a lot of sodas, sports drinks, tea/coffee you should consider cutting back. They could be worsening your condition.
4. Use pneumatic compression
This squeezes/releases the leg. This can help to boost circulation and help your leg muscles to relax, which is important.
5. Try prescription medicines
Make sure to consider over-the-counter (OTC) ones first since they lack strong chemicals that could trigger side-effects. Plan B could be prescription meds.
6. Get enough sleep
This is something you should be doing anyway. This option might not cure your condition but can help to relieve symptoms.
7. Go sugar-free
This is another trigger for some people. A sugar-free diet can provide other benefits besides treating RLS. It can lower insulin resistance.
8. Get a massage
If you’re looking for an excuse to get a massage here it is. This might help to reduce RLS symptoms. It’s a good at-home treatment.
9. Take vitamin/iron supplements
One of the top causes of this disorder could be a lack of iron. Vitamin D deficiency could be another cause of this condition.
10. Do yoga/stretching
While these aren’t technically “exercising” studies show they can help RLS patients. Yoga can also help to clear your mind.
11. Reduce alcohol/quit smoking
Both of these options might help to deal with RLS. If you’re going to drink limit it to one glass of wine per day, for example. Ditch smoking.
12. Hit the gym
OK, technically just exercise regularly. This can help deal with RLS better. Studies show that moderate exercise could help mild RLS.
Lifestyle Changes to Relieve RLS
1. Massage your legs
You don’t have to get a 1-hour massage at a spa. Just take some time during the day to give yourself a gentle leg massage. You can do this when you’re watching TV, making a conference call, etc.
2. Stretch your legs during road trips
You should take this step whether you’re a passenger or driver. During your rest stops make sure to get out of the vehicle and walk around a while. This will stretch your legs and help to prevent triggering RLS symptoms.
3. Take a warm bath
This can provide several benefits like treating RLS symptoms. It can also provide several physical/mental benefits. Add some essential oils to make it a more effective bathing session.
4. Stretch every hour
This is especially important if you sit at a desk all day. Get up and stretch/walk a while for about 5 minutes every hour. This can help to get the kinks out and help your legs feel better. It’s also a good idea anyway instead of living a “sedentary lifestyle” by sitting all day.
5. Relax and chillax
Make sure to take some time to stay calm with relaxation techniques. They include muscle relaxation and meditation. This can also help to relax your mind.
6. Talk to your doctor about supplements
This could include ones like Vitamin D and iron. Your doctor can order blood tests to check if you have these deficiencies. If so, you’ll need to boost your intake through food/supplements.
7. Go for a walk
You don’t have to run a marathon to deal with RLS, but you can go for a morning or afternoon walk. If you don’t have the time or it’s raining outdoors, then just jog in place for a couple of minutes after learning home remedies for restless leg syndrome.