If you are a healthy food junkie, you might have heard of the word quinoa already. This is probably because quinoa is one of the healthiest food out there that you can almost infuse in any kind of diet. It is rich in protein, amino acids, fiber, antioxidants, minerals, and all sorts of vitamins. Plus, it is gluten-free. Let us get to know further quinoa nutrition.
The Quinoa grain dates back during the Emergence of the Inca Empire. It has become the staple food that they call it the mother of all of the grains. States of South America have familiarized themselves of the Quinoa grain too. They use it almost in everything. Up to this day, the Quinoa grain is still in the market, up against within the shelves with the status of a superfood. The Quinoa grain is grown due to its seeds. It is the seeds that are harvested. However, there are some uses too for some parts of the Quinoa grain. The Quinoa grain can be categorized into three types. They are the Quinoa grains in black, white, and red. Now, let us get to know further, what are the benefits of introducing Quinoa in your diet.
Quinoa Nutrition is Superb
Quinoa is such a nutritious superfood due to its protein, amino acids, fiber, antioxidants, minerals, and all sorts of vitamins content. The Quinoa has protein, fiber, manganese, Magnesium, Phosphorus, Folate, Copper, Iron, Zinc, Potassium, Vitamin B1, Vitamin B2, Vitamin E, Vitamin B3, Vitamin B6, carbohydrates, fats, fatty acids, and amino acids.
It is quite nutritious if you ask me and is usually grown naturally and organically without the influence of any external enhancers like GMO method (Genetically Modified Organism). The medical and diet community considers Quinoa as a whole-grain food.
The Quinoa Grain is also making rounds in the international scene as it is being seen as a superfood by various world organizations like the UN (United Nations) and the NASA (National Aeronautics and Space Administration). Its popularity to these organizations is the fact that Quinoa is super nutritious that does not require a complicated crop growing process.
Quinoa Contains Flavonoids
Quinoa is a superfood, and when you say superfood, it partially pertains to the thousands of nutrients that it can give to a living organism when digested. The Quinoa is such a blessed food because it contains flavonoids. Flavonoids are elusive nutrients that can be found in certain types of od vegetables, fruits, and so on and so forth. Experts found two types of traces of flavonoid in Quinoa. Both are equally useful and healthy for the body. The amount of these traces are even higher than that of a cranberry.
Flavonoids are extremely healthy. It almost acts like an antioxidant. Flavonoids prevent inflammation, the spread of virus, cancer, and many more. These effects are all tested on animal subjects. Therefore no concrete conclusions can be found to be a fact yet.
Quinoa Has High-Fiber Content
Quinoa is a grain with high-fiber content. In fact, the other grains are looking like a bunch of losers compared to Quinoa. Boiling Quinoa though with water is a method to lessen the fiber. So, if you are someone who wants to gain all the fiber in, find a Quinoa product that is least processed and organic.
The Quinoa grain is a combination of two types of fiber. These fibers are soluble and insoluble. Unfortunately, the Quinoa grain has a lot more insoluble fiber in it than soluble ones. Soluble fibers are said to be way healthier than insoluble ones. Not to mention, soluble fiber has way more benefits than insoluble fiber. This is a just little glitch to the superfood since at the huge amount of fiber it has, the soluble fiber in Quinoa is actually pretty decent.
The Quinoa Grain is Gluten-Free
Many diet enthusiasts love Quinoa due to its filling properties but gluten-free character. Many types of diets include gluten into the list of food to avoid. In fact on its own, gluten is unhealthy and might pose a dangerous risk to one’s health.
Gluten-free food is swarming the market, gluten-free bread, pasta, toast, coffee, junk food and so on and so forth. Gluten-free slash unhealthy food does not help. A portion of junk food remains a junk, and it is just that, it continues to be gluten-free. However, a Quinoa in its purest and organic form is a gluten-free food. Gluten-free or not, it is a portion of healthy food. In fact, some dietitians consider Quinoa as an alternative to starch-based food like bread and pasta. They claim that it is deemed to be a healthier counterpart for them.
Quinoa Has Protein and the Essential Amino Acids your Body Needs
Your body does not produce the necessary amino acids. Your body has to take it from a food source. Quinoa can help in that section. It contains a decent amount of essential amino acids that your body.
Quinoa is Good for Blood Sugar Level Control
Sugar is an important part of the essential nutrients to which the body uses to survive. Without it, the body would not be alive at all. However, too much of it means raising the blood sugar level to the extent to which diseases emerge. With that being said, it is imperative that the blood sugar level should be kept into a minimum. There is a measure for food that induces an increase in blood sugar level. This measure is called the glycemic index. A high glycemic index means the higher chance that the body could generate sugar from it.
Quinoa has a low glycemic index measure. Meaning, it low in sugar and might not cause any havoc for persons suffering from a blood sugar-related disease. It could prevent the onset of diabetes too or any blood sugar-related illness for that matter. Talk to your doctor or dietitian today if the Quinoa food is suitable for your condition.