Weight loss diets are very popular nowadays. The reasons why people get into this bandwagon vary from time to time. These may include improving self-confidence, getting fit and living a healthier life. No matter what the reason is the important question to answer is which among these will be good for us. Which of these offer impressive results? Which of the diets are pure bogus? Which are the best diets to try?
Among the trending weight loss diets is the Paleo diet and the Keto diet. The diets appear to be similar in an instant look. Yet on a closer look Paleo diet and Keto diet are very different. Let us dig deep and assess which will do us better. Let us start the Paleo vs Keto challenge and get it on.
Paleo vs Keto: A Deep Dive on Paleo Diet
Let’s begin the Paleo vs Keto assessment and have a deep dive on Paleo diet. What is Paleo diet? How can this diet affect our health? What are the foods that can help us achieve the best benefits from Paleo diet?
The Paleo diet focuses on eating whole foods that resemble to those that men eat during the hunting gathering era. The rationale behind Paleo diet is that taking whole foods and combining it with an active lifestyle will help us prevent heart disease, diabetes, obesity and other serious diseases.
The caveman diet or the Paleo diet promotes the eating practices of the people in the Paleolithic stage. You may be asking why? This is because it helps drive the natural biological functions of our body. Paleo dieters also believe that the caveman diet boosts our health and digestion.
What are the foods to watch out when you are on Paleo diet? The caveman diet discourages us from eating processed foods. Dieters promoting Paleo agree that processing techniques pose a great risk to our health. Additionally, dairy, legumes, grains and even processed sugar are not part of the Paleo diet.
What are the main foods to take when you are on Paleo diet?
Meat, fish and eggs are among the important foods in the Paleo diet. Nuts, seeds and fruits are also helpful to stay true to this weight loss technique. Coconut oil, butter or ghee, olive oil and other selected fats also makes up the Paleo diet.
Paleo vs Keto: A Deep Dive on the Keto Diet
Keto diet is among the most trending weight loss diets today. The subject is super searchable online by fitness buffs and those who are just eager to lose weight. Let’s have a deep dive and learn more about how the keto diet works.
What is the Keto diet? Keto diet or the ketogenic diet share some resemblances to Atkins diet. This weight loss technique thrives in the idea of lowering your carbohydrate intake by not sacrificing your urges to eat.
One thing that makes this dieting method popular is that it promotes fat foods sources in your daily food intake. The idea behind this diet is to put your body to the metabolic state ketosis.
What is ketosis and how do we achieve this? Ketosis revolves around the idea that our body will rely on fats for energy source instead of the usual carbohydrates. A drastic reduction in your daily carbohydrate intake is important to reach this state. Replacing high carbohydrate food with fats is also essential to lose weight.
What are the benefits from the Keto diet? Losing weight is just one of the many important health benefits from the Keto diet. Better insulin sensitivity that can help manage or prevent diabetes is another impressive result from the Keto diet. What makes this diet more interesting is that the ketogenic diet promotes weight loss without the need for going hungry.
What are the foods to watch out when you are on the Keto diet? The keto diet discourages us from having foods that are rich in sugar. These include cakes, candies, ice creams and sodas. Pasta, rice and other grains are also in the not-to-eat list of every Keto dieter. Other foods to watch out are root vegetables, beans and condiments as these can hinder our body from getting into ketosis.
Paleo vs Keto: What are the Main Similarities and Differences Between the Two?
Here we come at the most important part of this write up. What are the similarities and differences of the Paleo diet and the Keto diet? Which of these is the better choice?
Let us start and explore the similarities and differences between the two. It is best to know and assess our options closely before we decide which the best one is. Knowing the similarities and differences are also important to come up with a wise choice. A decision that a dieter will not regret in the long run.
Both the Paleo diet and the Keto diet promote whole foods to achieve weight loss. Another similarity is that Keto and Paleo diets are not encouraging dieters to eat legumes, grains and sugary foods. Above all, the two diets highlight the importance and benefits from intaking foods that are rich in fat.
Now let us tackle the differences between Paleo and Keto. If we look closely keto diet is more of a weight loss method and not a lifestyle. When compared to keto, paleo has an ideology and promotes the importance of exercise and active life aside from establishing a good dietary pattern. Another difference between the two is that keto diet promotes dairy foods to dieters.
And to answer the most important question, which of the two is the best option to go with. Paleo vs keto, which is better for dieters like us? Which is the healthier method? Although both diets promote a healthy lifestyle, my vote goes to the Paleo diet. This is because Paleo diet offers more range of food choices. Above all, Paleo diet promotes not just weight loss and cutting on food intake, but also how it is to live with an active life.