Keto Flu

Keto Side Effects: How to Push Through the Keto Flu

Many ketogenic dieters are proud of the impressive results from practicing the keto diet. They share how this innovative diet program is more inclusive as compared to other diet plans and how it allows them to satisfy their cravings for meats and other protein and fat food sources. However, what...

Keto Meal Plan

Keto Meal Plan Ideas

It's high time that you get into a new you program. You have decided to lose weight and pursued a healthier diet to achieve your goal. Popularly known as the keto diet, ketogenic diet is an effective fat burning plan as it focuses on intaking high fat and low carbohydrate...

Keto Diet and MCT Oil

How MCT Oil Works with the Keto Diet

Keto diet is so popular nowadays that a simple Google search of the term "keto" will give you thousands of results. Along with these results are also hundreds of other terms that are associated with this weight loss method. Among the keywords or terms that you will encounter when you...

Atorvastatin and Keto

Is Atorvastatin Safe to Take While Doing Keto?

I first heard the term atorvastatin from my grandmother when she was prescribed with this medication by our family doctor after she was diagnosed with high cholesterol level in her bloodstream. Also known for its brand name Lipitor, atorvastatin is an oral formula from the statins family that is commonly...

Ketogenic Diet Shopping List

Ketogenic Diet Shopping List Ideas

Congratulations on your decision to be healthier and fitter by practicing a keto diet. Just like the paleo, vegan and other diet plans, altering your lifestyle and embarking in an innovative diet can be challenging. There are still times that you might be tempted of getting back to your old...

Yoga and Keto Diet

Is Yoga Good for the Keto Diet

The ketogenic diet has become really popular. It is very effective at achieving ideal weight. Yoga is also known as an excellent form of working out that not only builds physical strength but also mental acuity. Here is how yoga and keto diet can go hand-in-hand in helping people achieve...