salt and keto diet

Can You Have Too Much Salt on the Keto Diet?

Many of us were raised with thinking that eating food with a lot of salt content is bad for our health. This is true at all times as too much salt can harm and impair some of our important body parts especially the kidneys. However, it seems that we have...

keto diet and brittle fingernails

The Keto Diet and Brittle Fingernails

One of the most promoted diet plans by celebrities from around the world, the keto diet is stunning a lot of people with its impressive results. Before you get into this bandwagon, I suggest that you first assess its results and weigh them with the possible side effects that you...

Benefits of Moringa Oleifera

Health Benefits of Moringa Oleifera

Commonly referred to as drumstick tree, ben tree or even horseradish tree, Moringa oleifera offers many known health benefits. It is widely popular in Eastern countries, particularly in Nepal, Pakistan, and India. High in antioxidants and other bioactive compounds, it is no longer surprising to hear that its consumption can...

Intermittent fasting and keto diet

Intermittent Fasting While Doing the Ketogenic Diet

Intermittent fasting and keto diet are probably two of the most popular ways of losing excess weight as of late. The big question is: Can you do one in conjunction with another? The answer is a big yes! Here is how you can do intermittent fasting while doing the ketogenic...

propylene glycol

What is Propylene Glycol?

A very popular food additive, propylene glycol is also now being used as the main ingredient by hygiene and cosmetic items manufacturers. Although it has been approved by the food authorities of the U.S. and European countries as safe for food use, it still has stirred controversies about propylene glycol...

Get Into Ketosis

How to Get Into Ketosis

One of the popular crazes especially to health buffs, the ketogenic diet or keto diet as many people know offers an innovative method to boost weight loss, address hormonal imbalance as well as enhance our cognitive function. It aims to get the body into the metabolic state called ketosis wherein...

Keto Vitamins and Minerals

Vitamins and Minerals that Help with Keto Diet

I first heard about the keto diet from my friend when we agreed to be fitness partners. We both aimed to lose weight and be back to our healthy selves in three months time. Keto diet is just starting to be popular at that time as many celebrities have begun...

Keto Flu

Keto Side Effects: How to Push Through the Keto Flu

Many ketogenic dieters are proud of the impressive results from practicing the keto diet. They share how this innovative diet program is more inclusive as compared to other diet plans and how it allows them to satisfy their cravings for meats and other protein and fat food sources. However, what...

Keto Meal Plan

Keto Meal Plan Ideas

It's high time that you get into a new you program. You have decided to lose weight and pursued a healthier diet to achieve your goal. Popularly known as the keto diet, ketogenic diet is an effective fat burning plan as it focuses on intaking high fat and low carbohydrate...

Keto Diet and MCT Oil

How MCT Oil Works with the Keto Diet

Keto diet is so popular nowadays that a simple Google search of the term "keto" will give you thousands of results. Along with these results are also hundreds of other terms that are associated with this weight loss method. Among the keywords or terms that you will encounter when you...