Weight loss diets are very popular nowadays. The reasons why people get into this bandwagon vary from time to time. These may include improving self-confidence, getting fit and living a healthier life. No matter what the reason is the important question to answer is which among these will be good...
The ketogenic diet has become really popular. This comes as no surprise. Given its awesome health benefits and its weight loss prowess, going keto is definitely an excellent decision. However, there are times when people do not lose weight as fast as they want to even when they are already...
Hydrogenated oils are formed through a process of hydrogenation. Hydrogenation is where a company places hydrogen inside an organic liquid in order to make them solid. Often times, this works with vegetable oils. Vegetable oils such as peanut oil are often subjected to hydrogenation. When the peanut oil is subjected...
Many of us were raised with thinking that eating food with a lot of salt content is bad for our health. This is true at all times as too much salt can harm and impair some of our important body parts especially the kidneys. However, it seems that we have...
One of the most promoted diet plans by celebrities from around the world, the keto diet is stunning a lot of people with its impressive results. Before you get into this bandwagon, I suggest that you first assess its results and weigh them with the possible side effects that you...
Commonly referred to as drumstick tree, ben tree or even horseradish tree, Moringa oleifera offers many known health benefits. It is widely popular in Eastern countries, particularly in Nepal, Pakistan, and India. High in antioxidants and other bioactive compounds, it is no longer surprising to hear that its consumption can...
Intermittent fasting and keto diet are probably two of the most popular ways of losing excess weight as of late. The big question is: Can you do one in conjunction with another? The answer is a big yes! Here is how you can do intermittent fasting while doing the ketogenic...
A very popular food additive, propylene glycol is also now being used as the main ingredient by hygiene and cosmetic items manufacturers. Although it has been approved by the food authorities of the U.S. and European countries as safe for food use, it still has stirred controversies about propylene glycol...
One of the popular crazes especially to health buffs, the ketogenic diet or keto diet as many people know offers an innovative method to boost weight loss, address hormonal imbalance as well as enhance our cognitive function. It aims to get the body into the metabolic state called ketosis wherein...
I first heard about the keto diet from my friend when we agreed to be fitness partners. We both aimed to lose weight and be back to our healthy selves in three months time. Keto diet is just starting to be popular at that time as many celebrities have begun...