Himalayan Salt Lamp

Do Himalayan Salt Lamps Really Work?

I have heard about the Himalayan sea salt from a lot of my friends. This was one of the many health subjects that we have discussed over snacks or break hours at the office a year ago when we were crazy about losing weight and improving our wellness. Also known...

Keto Snacks

Top 10 Keto Snacks

The ketogenic diet is all about high-fat content. It rarely leaves you feeling hungry but for snack lovers like me, sometimes we cannot resist the urge to munch a snack or two. That is why we need a Keto snack that gives as a quick fix but does not ruin...

keto-friendly food that are high in iron

Keto-Friendly Foods that are High in Iron

It’s already 2019. A lot of new trends are starting their way into people’s lives. From fashion to dieting, every time a new trend emerges. So far, there is a certain diet trend that is going on these days, the ketogenic diet. Even before people became gym junkies and to...

types of vegetarians

Types of Vegetarians

Having a vegetarian lifestyle definitely is advantageous. It offers numerous benefits from lowering the risk of cardiovascular diseases to maintaining ideal weight goals. What most people do now know, however, that there are different types of vegetarians. If you are contemplating about becoming a vegetarian yourself, here are some of...

B12 Shots for weight loss

Do B12 Shots Help You Lose Weight?

If you are a person who wants to lose weight, perhaps hearing any method to lose weight makes you interested. There are several methods presented that say that you will achieve your dream weight if you do this or do that. And it would not hurt to try, right? After...

Performance training on the keto

Performance Training on the Keto

Many people subscribe to the keto diet. It does not come as a surprise. The ketogenic lifestyle offers myriad health benefits plus it is very effective at weight loss. However, since it is essentially a low carb diet, can a keto diet be done in conjunction with physical training? The...

Keto Diet and Pregnancy

Keto Diet and Pregnancy

A not-so-favorable image surrounds the keto diet and pregnancy as a tandem. There are those who believe that the keto diet puts the mother and baby in danger as it is at odds with a healthy pregnancy diet. According to Christine Greves M.D., a board-certified ob-gyn at the Winnie Palmer...

Keto diet and high cholesterol

Is Keto Safe for High Cholesterol?

The ketogenic diet has an intake that is high in fat and low in carbohydrate and protein. When your body is in ketosis, fat is used as a fuel source instead of carbohydrates. Because of such a high fat intake, there is lots of speculation regarding the safety of the...

Keto-Friendly Chinese Food

Keto-Friendly Chinese Food

China has the largest land mass in Asia. Because of its vastness, it has a rich culinary culture making Chinese food as one of the most well-known cuisines in the world—extending its influence from Asia to the Americas. In this fast-paced world, thanks to technology, everything has now become instant...

Keto vs Atkins

Keto vs Atkins: What’s the Difference and Which One is Better?

Ketogenic diet and Atkins diet stand neck in neck with each other. They both follow the carbohydrate-restricted diet plan. They are both quite serious when they say "carbohydrate-restricted diet plan". Both truly eliminate any sort of carbohydrate whether it be bad or good carbs. Limiting carbs puts your body in...