Steak in a cast iron pan

The Best Way On How To Season A Cast Iron Pan

Season a cast-iron pan: learn to do it in this article. But first, what is cast iron? Cast iron is an iron-carbon group of alloys with carbon material over 2 percent. Its usefulness derives from its relatively low melting temperature. This iron and carbon content is popularly used for the...

Boric acid powder in a glass candy jar

Boric Acid: Uses and Where To Buy It

If you ever had a chronic or recurrent yeast infection, you may have heard about boric acid. This acid is one of the oldest forms of treatment. Over a hundred years ago when medicine was not as broad and detailed as it is today, women who had vaginal infections were...

small bottles of insulin and a syringe

12 Ways On How To Improve Insulin Sensitivity

Insulin sensitivity is definitely no stranger to diabetic patients. And that’s because doctors would usually mention this while trying to educate the patient. Also, there are many articles out there that talk about insulin sensitivity and its effects on the body. Insulin is actually a hormone produced in the body....

woman sitting on a toilet bowl

Blood In Stool: Causes And Remedies

Blood in stool is a medical condition that can be frightening as it may or might mean a serious gastrointestinal problem. Knowing the symptoms, the causes of blood in stool, and how to deal with it can help you avoid life-threatening conditions or further complications.  What Are The Symptoms Bloodstained...

kiwi fruit

Can You Eat Kiwi Skin? What Are The Benefits?

Kiwi is the popular name for Chinese gooseberry. It is a sweet-tart and nutritious fruit. This fruit is the same size as the egg of a chicken and has a brown colored fuzzy skin. The inside of the fruit can be yellow or vibrant green with a soft white core...

woman binge eating

Are You A Binge Eater? 10 Helpful Tips On How to Stop Binge Eating

Do you have a problem with binge eating? In the US, about 3% of adults are binge eaters. This condition is different from eating three meals and some snacks during the day. It basically involves being unable to stop eating after you start. If you have this condition it’s important...

Woman sleeping soundly

Melatonin Dosage: How Much Do You Need To Take?

Melatonin has become a very popular dietary supplement worldwide. It is known for the natural help it renders for sleeping and its other powerful health effects. This melatonin is secreted in the brain’s pineal gland as a hormone. Its main responsibility is the regulation of the circadian rhythm of the...

Doctor checking blood pressure using stethoscope

How To Lower Blood Pressure Instantly

Do you suffer from high blood pressure? This is a common condition that affects at least one-third of Americans. It’s also becoming a more serious situation around the world due to factors like bad diet, sitting all day, and high-stress levels. The good news is there are methods for how...

measuring tape around a jar of chocolate smoothie and an apple on the side

Meal Replacement Shakes For Weight Loss: Does It Really Work?

What’s the best way to lose weight? You have several options including meal replacement shakes for weight loss. These are popular in weight loss programs like WW (Weight Watchers). These products provide enough macro/micronutrients you need for a meal while reducing calories. Fun Fact: The weight loss industry is worth...

fresh tomato pieces

Lectins: How To Remove Them From Tomatoes

The food that we eat can greatly affect our overall health and wellness. This is why it is very important that people take note of the food they eat and the products they consume. Some of these food items can be rich in certain nutrients or may even be identified...