B12 Shots for weight loss

Do B12 Shots Help You Lose Weight?

If you are a person who wants to lose weight, perhaps hearing any method to lose weight makes you interested. There are several methods presented that say that you will achieve your dream weight if you do this or do that. And it would not hurt to try, right? After...

Performance training on the keto

Performance Training on the Keto

Many people subscribe to the keto diet. It does not come as a surprise. The ketogenic lifestyle offers myriad health benefits plus it is very effective at weight loss. However, since it is essentially a low carb diet, can a keto diet be done in conjunction with physical training? The...

Keto Diet and Pregnancy

Keto Diet and Pregnancy

A not-so-favorable image surrounds the keto diet and pregnancy as a tandem. There are those who believe that the keto diet puts the mother and baby in danger as it is at odds with a healthy pregnancy diet. According to Christine Greves M.D., a board-certified ob-gyn at the Winnie Palmer...

Keto diet and high cholesterol

Is Keto Safe for High Cholesterol?

The ketogenic diet has an intake that is high in fat and low in carbohydrate and protein. When your body is in ketosis, fat is used as a fuel source instead of carbohydrates. Because of such a high fat intake, there is lots of speculation regarding the safety of the...

Keto-Friendly Chinese Food

Keto-Friendly Chinese Food

China has the largest land mass in Asia. Because of its vastness, it has a rich culinary culture making Chinese food as one of the most well-known cuisines in the world—extending its influence from Asia to the Americas. In this fast-paced world, thanks to technology, everything has now become instant...

Keto vs Atkins

Keto vs Atkins: What’s the Difference and Which One is Better?

Ketogenic diet and Atkins diet stand neck in neck with each other. They both follow the carbohydrate-restricted diet plan. They are both quite serious when they say "carbohydrate-restricted diet plan". Both truly eliminate any sort of carbohydrate whether it be bad or good carbs. Limiting carbs puts your body in...

Paleo vs Keto

Paleo vs Keto: What’s the difference and which one is better?

Weight loss diets are very popular nowadays. The reasons why people get into this bandwagon vary from time to time. These may include improving self-confidence, getting fit and living a healthier life. No matter what the reason is the important question to answer is which among these will be good...

keto diet plateau

Stuck in Keto Purgatory? How to Overcome Your Keto Diet Plateau

The ketogenic diet has become really popular. This comes as no surprise. Given its awesome health benefits and its weight loss prowess, going keto is definitely an excellent decision. However, there are times when people do not lose weight as fast as they want to even when they are already...

hydrogenated oils

What are Hydrogenated Oils?

Hydrogenated oils are formed through a process of hydrogenation. Hydrogenation is where a company places hydrogen inside an organic liquid in order to make them solid. Often times, this works with vegetable oils. Vegetable oils such as peanut oil are often subjected to hydrogenation. When the peanut oil is subjected...

salt and keto diet

Can You Have Too Much Salt on the Keto Diet?

Many of us were raised with thinking that eating food with a lot of salt content is bad for our health. This is true at all times as too much salt can harm and impair some of our important body parts especially the kidneys. However, it seems that we have...