cranberry

Cranberry: Benefits and Best Ways to Use It

Ocean Spray, Old Orchard, Lakewood, Dynamic Health, does any of this brands ring a bell? If you grew up in a household that used to believe how these brands can help in treating colds and even urinary tract infection, you probably heard about them. The mentioned brands are brands of...

sesame seeds

Benefits of Sesame Seeds

Hamburgers are obviously one of the people’s favorite meals. Especially when it comes to the Americans, hamburgers have already become a part of their life. Each American is expected to consume about three orders of hamburgers per week. What is it about hamburgers that caught my eye? It is the...

daniel fast

What is the Daniel Fast?

Just what is the Daniel Fast all about? The Daniel Fast is a healing therapy which can boost not only your physical but also your emotional and spiritual health. This religious partial fast supports healing by including numerous Bible foods. Partial fast because only some drink and food categories are...

Fat Fast

What is the Fat Fast?

The fat fast is a type of fasting that makes individuals consume around 1000 to 1200 calories per day. Eighty to ninety percent of the said calories will come exclusively from fats. This fasting program should only be done within two (2) to four(4) days. Ideally, it should never exceed...

cyclical keto

What is Cyclical Keto?

We all know the benefits of doing a ketogenic diet. Of course, the main attractive part of it is the burning of fats at a faster rate. Others are good stuff like lower inflammation and boost energy, especially in the case of professional athletes, bodybuilders, and CrossFit enthusiasts who always...

keto friendly dairy products

Top 5 Keto-Friendly Dairy Products

Selected dairy products are very good for keto dieters. As they can supply the low carb to no carb requirement that the body needs in order to stay in ketosis. This may add extra fat into meals, may provide an appetite suppressing effect that makes one feel satisfied, and a...

meal replacement shakes for weight loss

Do Meal Replacement Shakes Really Work?

Meal replacement shakes for weight loss are all over the market nowadays. And, as the name suggests, they are for people who are trying to lose weight. But there are many varieties of meal replacement shakes these days. Some are formulated for muscle gain, diabetes, and elderly needs. The usage...

Targeted Ketogenic Diet

What is the Targeted Ketogenic Diet?

If you already researched about keto diet, then you must be familiar with the ketogenic diet. It is actually the same as the former, but the difference is that with the ketogenic diet, you are allowed to take in carbohydrates. But remember this, if you do decide to undergo a...

keto lunch ideas

What’s for Lunch? 5 Killer Keto Lunch Ideas

The ketogenic diet has amassed many followers and it does not show any sign of relenting. It comes as no surprise. With all its health benefits and its being effective at weight loss, more and more people are giving it a try. The challenge, really, is maintaining it. Here are...

Keto Side Dishes

Keto Side Dishes: Delicious Add-Ons to Your Meal

Living the keto lifestyle has become a major goal for many. And rightly so. With all the benefits it has to offer, going keto is an excellent choice for practically anyone. The huge challenge is to maintain this lifestyle through smart and delicious food choices. Here are some keto side...