Macadamia Nuts

Are Macadamia Nuts Keto-Friendly?

Nuts have been found beneficial in many aspects of our health. This includes improving blood pressure, enhancing skin health, losing weight, and protecting from diseases such as heart conditions and cancer. Each type of nuts has its own benefits that can influence the body once eaten. But if you are...

keto friendly oils

Best keto friendly oils for cooking

We know now that a ketogenic diet requires you a certain percentage of fat calories to take. If you are committed in your keto diet, you might want to also change your regular cooking oil to a keto friendly cooking oil. Not all oils will complement your keto diet. This...

keto coffee

Does Keto Coffee Really Work

With today’s hectic lifestyle and busy work schedule, people are finding ways to improve their overall health and wellness by taking supplements such as different food items and drinks that can help people and individuals achieve their health goals. Individuals try out different types of diet to improve their health...

almonds nutrition

Almonds Nutrition Facts and Benefits

Almonds have an interesting history. Experts believe that the tree is already existing in around 3000-2000 BC and the evidence has been found under the earth of Jordan. If that is true, then almonds have been making people healthy back then. Toasted or raw, you may eat almonds. You may...

Best Probiotics for Weight Loss

Best Probiotics For Weight Loss

In this modern age, many people are desiring for a lower weight. They get to try almost every diet or exercise possible to help them achieve their desired weight. It is sometimes hard to balance losing weight and eating healthy and fulfilling food at the same time though. But is...

Keto Headache

Keto Side Effects: What to Do About Keto Headache

During the diet, you can experience a lot of things. This is because your body is undergoing change, which in this case is lessened your food intake. If you are undergoing a keto diet, you might encounter other side effects including keto flu, keto diarrhea, and constipation. Another side effect...

Exercise While In Keto

How Much Should I Exercise While Doing Keto?

The ketogenic diet is low carb diet that lets the dieter consume different types of food items. Even those that are high fat, as long as the calorie count of the said items is within the acceptable ketogenic diet plan. It is highly restrictive in portion size but not the...

How Long Should I do Keto Diet

How Long Should I Do the Keto Diet?

The ketogenic diet is low carb diet that lets the dieter consume different types of food items. This diet includes even those that are high fat, as long as the calorie count are within the acceptable ketogenic diet plan. It is highly restrictive in portion size but not the food...

Himalayan Salt Lamp

Do Himalayan Salt Lamps Really Work?

I have heard about the Himalayan sea salt from a lot of my friends. This was one of the many health subjects that we have discussed over snacks or break hours at the office a year ago when we were crazy about losing weight and improving our wellness. Also known...

Keto Snacks

Top 10 Keto Snacks

The ketogenic diet is all about high-fat content. It rarely leaves you feeling hungry but for snack lovers like me, sometimes we cannot resist the urge to munch a snack or two. That is why we need a Keto snack that gives as a quick fix but does not ruin...