keto coffee

Does Keto Coffee Really Work

With today’s hectic lifestyle and busy work schedule, people are finding ways to improve their overall health and wellness by taking supplements such as different food items and drinks that can help people and individuals achieve their health goals. Individuals try out different types of diet to improve their health...

almonds nutrition

Almonds Nutrition Facts and Benefits

Almonds have an interesting history. Experts believe that the tree is already existing in around 3000-2000 BC and the evidence has been found under the earth of Jordan. If that is true, then almonds have been making people healthy back then. Toasted or raw, you may eat almonds. You may...

Best Probiotics for Weight Loss

Best Probiotics For Weight Loss

In this modern age, many people are desiring for a lower weight. They get to try almost every diet or exercise possible to help them achieve their desired weight. It is sometimes hard to balance losing weight and eating healthy and fulfilling food at the same time though. But is...

Keto Headache

Keto Side Effects: What to Do About Keto Headache

During the diet, you can experience a lot of things. This is because your body is undergoing change, which in this case is lessened your food intake. If you are undergoing a keto diet, you might encounter other side effects including keto flu, keto diarrhea, and constipation. Another side effect...

Exercise While In Keto

How Much Should I Exercise While Doing Keto?

The ketogenic diet is low carb diet that lets the dieter consume different types of food items. Even those that are high fat, as long as the calorie count of the said items is within the acceptable ketogenic diet plan. It is highly restrictive in portion size but not the...

How Long Should I do Keto Diet

How Long Should I Do the Keto Diet?

The ketogenic diet is low carb diet that lets the dieter consume different types of food items. This diet includes even those that are high fat, as long as the calorie count are within the acceptable ketogenic diet plan. It is highly restrictive in portion size but not the food...

Himalayan Salt Lamp

Do Himalayan Salt Lamps Really Work?

I have heard about the Himalayan sea salt from a lot of my friends. This was one of the many health subjects that we have discussed over snacks or break hours at the office a year ago when we were crazy about losing weight and improving our wellness. Also known...

Keto Snacks

Top 10 Keto Snacks

The ketogenic diet is all about high-fat content. It rarely leaves you feeling hungry but for snack lovers like me, sometimes we cannot resist the urge to munch a snack or two. That is why we need a Keto snack that gives as a quick fix but does not ruin...

keto-friendly food that are high in iron

Keto-Friendly Foods that are High in Iron

It’s already 2019. A lot of new trends are starting their way into people’s lives. From fashion to dieting, every time a new trend emerges. So far, there is a certain diet trend that is going on these days, the ketogenic diet. Even before people became gym junkies and to...

types of vegetarians

Types of Vegetarians

Having a vegetarian lifestyle definitely is advantageous. It offers numerous benefits from lowering the risk of cardiovascular diseases to maintaining ideal weight goals. What most people do now know, however, that there are different types of vegetarians. If you are contemplating about becoming a vegetarian yourself, here are some of...