Avocado Oil

Avocado Oil Uses and Benefits

Just like other oils, avocado oil has tons of different flavors. It has 76% monounsaturated fat that is great for the heart. It came from the avocado fruit that has chlorophyll and carotenoids, which gave it its bright green color. In addition, avocado oil has lutein that can give a...

Healthy Fat Sources

Healthy Sources of Fat for the Ketogenic Diet

Living a healthy life is not easy. There are a lot of dieting practices to take. Allotting time for a regular or daily exercise is also important to be healthy. Having enough rest on a daily basis is also crucial to achieving this goal. Counting calories and staying away from...

woman stretching skin on her stomach

How to Tighten Stomach Skin

What is the perfect body? Does that have solid lean shoulders? Firm arms with good looking triceps and biceps? Or the ones that have a complete set of eight pack visible on the abdomen? Anyone can argue that this is the best perfect body, and that is the best awesome...

Keto Friendly Sushi

Is Sushi Keto Friendly?

Ketogenic diet is one of the most difficult diet plan to stick with. It's because, in this diet plan, you need to cut your carbohydrate intake and replace it with fatty food and enough protein food for your source of energy for your daily routine. When you are following a...

Strawberries spilling out from the basket

Strawberry Nutrition and Health Benefits

Red, sweet, supple, chewy - these characteristics make the strawberry adored by many people around the world. This delightful fruit is one of the top berries that people consider as their favorite. Thanks to its amazing flavor. You can add it to your recipes, desserts, or just eat it raw....

Woman covering her mouth with hands

Keto Side Effects: How to Deal with Ketosis Breath

Keto diet has different side effects to keto diet follower especially those who are in an adjustment period and one of the ketogenic diet side effects is having a foul breath or “ketosis breath”. It’s hard to have such foul breath people will judge you that you are unhygienic though...

meal prep keto lunch

10 Signs That You are in Ketosis

The ketogenic diet is a low carbohydrate diet and high in fats. The main goal of the keto diet is to reach a metabolic state called ketosis. It is the state of the body where the bodies produce more ketosis as a source of energy of the body. When you...

Fermented foods in glass containers

What is Fermentation?

Fermented foods are not foreign to your ears, or to your taste as well. Many foods that are included in your daily meal may even be fermented. For instance, red wine, bread, and cheese will not be gone on your table for a week’s menu. These food are just simply...

Pu-erh tea

Pu-Erh Tea Benefits On Weight Loss, Skin Health, and More

What exactly is Pu-erh tea and what are its benefits? Also known as Pu-erh/Pu’er tea, this particular tea is made of the leaves as well as stems associated with the Camellia plant. Moreover, it is a type of dark Chinese tea. It includes 2 major kinds: raw tea or Pu’er...

Glucomannan Weight Loss Supplements

Does Glucomannan Aid in Weight Loss?

Losing weight is not an easy task. For instance, regular exercise and eating a balanced diet are its major tools. Thus, it takes commitment, patience, and perseverance to harvest its fruit. But admit it! Long-term weight loss is sometimes not fulfilling that you look for a short-term process. If you...