Doctor checking blood pressure using stethoscope

How To Lower Blood Pressure Instantly

Do you suffer from high blood pressure? This is a common condition that affects at least one-third of Americans. It’s also becoming a more serious situation around the world due to factors like bad diet, sitting all day, and high-stress levels. The good news is there are methods for how...

measuring tape around a jar of chocolate smoothie and an apple on the side

Meal Replacement Shakes For Weight Loss: Does It Really Work?

What’s the best way to lose weight? You have several options including meal replacement shakes for weight loss. These are popular in weight loss programs like WW (Weight Watchers). These products provide enough macro/micronutrients you need for a meal while reducing calories. Fun Fact: The weight loss industry is worth...

fresh tomato pieces

Lectins: How To Remove Them From Tomatoes

The food that we eat can greatly affect our overall health and wellness. This is why it is very important that people take note of the food they eat and the products they consume. Some of these food items can be rich in certain nutrients or may even be identified...

heartburn within body

Natural Home Remedies For Heartburn Relief

Heartburn is a condition in which you experience a burning sensation in your chest. It can also take place in your throat. This is possible because when you have heartburn, your stomach acid goes to your esophagus. It is the tube that is responsible for carrying food from the mouth...

black beans on table

Nutritional Facts of Black Beans

One of the healthiest legumes, black beans are often added to soups and main dishes as these are packed with a lot of nutrients. The legumes are popular for having resistant starch that can easily go through our digestive system. Compared to other foods with starch, these are diabetic-friendly since...

manuka honey in jar

Where To Buy Manuka Honey and Ways To Avoid Fake Ones

Have you considered manuka honey? This honey was originally made by bees in New Zealand and Australia. It’s claimed to have health benefits like treating wound infections. Fun Fact: Honey in beehives only lasts about a year because it’s unprocessed. There are different varieties of honey-based on factors like the...

girl holding her ear

What To Do For An Earache? 9 Remedies To Try At Home

Are you looking for natural earache treatments? This health condition is quite common but can be tough to deal with. That’s why you should learn what to do for an earache. Fun Fact: Over 90% of ear infections include viruses. One of the best ways to pick earache treatments is...

Soybeans in a wooden bowl

Foods High In Lectins To Avoid And Why You Should

Lectins are one of the many proteins that exist. You can find them in many plant-based portentous foods. There are both good and bad sides to lectins. Essentially, their health effects could be negative, but they may be positive too. It depends on what factors you are considering. Because of...

Urine sample in an orange plastic container

Foul Smelling Urine, No Pain: Should You Be Worried?

Are you experiencing foul-smelling urine no pain? Fun Fact: Healthy people urinate up to 10 times per day. It’s a normal body function and allows the body to get rid of liquid waste. However, there are times when the urine might smell bad even though you don’t experience any pain...