Fat Fast

What is the Fat Fast?

The fat fast is a type of fasting that makes individuals consume around 1000 to 1200 calories per day. Eighty to ninety percent of the said calories will come exclusively from fats. This fasting program should only be done within two (2) to four(4) days. Ideally, it should never exceed...

cyclical keto

What is Cyclical Keto?

We all know the benefits of doing a ketogenic diet. Of course, the main attractive part of it is the burning of fats at a faster rate. Others are good stuff like lower inflammation and boost energy, especially in the case of professional athletes, bodybuilders, and CrossFit enthusiasts who always...

keto friendly dairy products

Top 5 Keto-Friendly Dairy Products

Selected dairy products are very good for keto dieters. As they can supply the low carb to no carb requirement that the body needs in order to stay in ketosis. This may add extra fat into meals, may provide an appetite suppressing effect that makes one feel satisfied, and a...

meal replacement shakes for weight loss

Do Meal Replacement Shakes Really Work?

Meal replacement shakes for weight loss are all over the market nowadays. And, as the name suggests, they are for people who are trying to lose weight. But there are many varieties of meal replacement shakes these days. Some are formulated for muscle gain, diabetes, and elderly needs. The usage...

Targeted Ketogenic Diet

What is the Targeted Ketogenic Diet?

If you already researched about keto diet, then you must be familiar with the ketogenic diet. It is actually the same as the former, but the difference is that with the ketogenic diet, you are allowed to take in carbohydrates. But remember this, if you do decide to undergo a...

keto lunch ideas

What’s for Lunch? 5 Killer Keto Lunch Ideas

The ketogenic diet has amassed many followers and it does not show any sign of relenting. It comes as no surprise. With all its health benefits and its being effective at weight loss, more and more people are giving it a try. The challenge, really, is maintaining it. Here are...

Keto Side Dishes

Keto Side Dishes: Delicious Add-Ons to Your Meal

Living the keto lifestyle has become a major goal for many. And rightly so. With all the benefits it has to offer, going keto is an excellent choice for practically anyone. The huge challenge is to maintain this lifestyle through smart and delicious food choices. Here are some keto side...

flaxseed oil

Remarkable Benefits of Flaxseed Oil

Flax seeds are known as super seeds because of its several health benefits including managing weight because of its protein and fiber properties. Learn more about flaxseed oil below. Brief History of Flaxseed Even Charles the Great acknowledge the usefulness of flaxseed. He ordered his subjects to include flax seeds...

Keto Meal Planning

How to: Keto Meal Planning

You don't need to wait for the new year to add getting fit and losing weight to your resolution list. The sooner that you start this fitness journey, the better it will be for you. I started my weight loss journey three months ago. With my current weight 62 kilograms,...

Macadamia Nuts

Are Macadamia Nuts Keto-Friendly?

Nuts have been found beneficial in many aspects of our health. This includes improving blood pressure, enhancing skin health, losing weight, and protecting from diseases such as heart conditions and cancer. Each type of nuts has its own benefits that can influence the body once eaten. But if you are...