Eating out while on keto

What to Order While Doing the Keto Diet

We have been hearing a lot of dieting methods to lose or maintain our weight. Paleo, calorie counting, vegetarian and pescatarian are among the eating habits that people who want to lose weight try. Amidst the lots of dieting methods available to use there is one that stands out. I...

sardines

Sardines, Are They Good for You?

Sardines were canned by Napoleon Bonaparte to feed his hungry subordinates. It is no wonder since sardines is highly abundant near an Island in Italy. Additionally, the fish is perishable that it needs to preserve; and can preservation seems to be the best way. Pacific, Atlantic, and even the Mediterranean...

vitamin a foods

Top 13 Vitamin A Foods

Vitamin A is a very reliable organic compound which has a lot to offer. For starters, this vitamin is one of the leading contributors to the body’s growth and development functions. It also plays a major role when it comes to boosting the body’s immune system. So, never underestimate this...

fasting

Fasting: Types and Benefits

Fasting has been around for many years already. The method varies, depending on the purpose and the cultural mindset of the people practicing it.  There are many types of fasting and each type aims to achieve something. Some types would aim to cut back on your body weight, others are...

Swai Fish

What is Swai Fish and Is It Good for Keto?

The keto diet allows the intake of seafood. This is a good thing since certain types of fish contain healthy fats. Aside from fats, they also offer protein. If you're going through the keto diet, it might be a good idea to widen your knowledge of food. One type of...

spinach nutrition

Spinach Nutrition Facts and Benefits

There’s a reason why Popeye the Sailor Man was very fond of spinach, it is because of its powerful and amazing set of nutritional values. The spinach is often associated with strength thanks to how they were portrayed through the animated films of Popeye the Sailor Man. However, don’t get...

monounsaturated fat

Monounsaturated Fat: Benefits and Sources

It is unfortunate that most people see fats as irrelevant and unnecessary for the body. Little do they know that fats have major tasks to complete and they are considered as an essential nutrient in the body. However, are you aware of the different categories of fats? They may not...

cranberry

Cranberry: Benefits and Best Ways to Use It

Ocean Spray, Old Orchard, Lakewood, Dynamic Health, does any of this brands ring a bell? If you grew up in a household that used to believe how these brands can help in treating colds and even urinary tract infection, you probably heard about them. The mentioned brands are brands of...

sesame seeds

Benefits of Sesame Seeds

Hamburgers are obviously one of the people’s favorite meals. Especially when it comes to the Americans, hamburgers have already become a part of their life. Each American is expected to consume about three orders of hamburgers per week. What is it about hamburgers that caught my eye? It is the...

daniel fast

What is the Daniel Fast?

Just what is the Daniel Fast all about? The Daniel Fast is a healing therapy which can boost not only your physical but also your emotional and spiritual health. This religious partial fast supports healing by including numerous Bible foods. Partial fast because only some drink and food categories are...