Are Macadamia Nuts Keto-Friendly?

Keto dieters will be glad to know that macadamia nuts are an excellent addition to their diet.

Macadamia Nuts

Nuts have been found beneficial in many aspects of our health. This includes improving blood pressure, enhancing skin health, losing weight, and protecting from diseases such as heart conditions and cancer.

Each type of nuts has its own benefits that can influence the body once eaten. But if you are going to rank nuts, perhaps macadamia nuts will be on top. Because macadamia nuts have manganese, thiamine, and monounsaturated fats, it is considered as the healthiest kind of nut. Moreover, the nut is considered as environmental-friendly. They suck up much water and grown sustainably.

Macadamia Nuts Historical Overview

The nut was first discovered in Australia at around 1847 by John Macadam, a Scottish-Australian chemist. Soon enough, after a decade, the nut was named after him, that’s why it was called macadamia nuts.

During the late 1800s, the nut was brought to Hawaii. They planted it on Big Island which started the mass production of the nut. Hawaii became associated with macadamia nut then, making it the macadamia top producers.

In recent years, however, other countries started to grow this nut as well. The countries included in the market of macadamia are Australia and South Africa.

It well-favored the nut lover as more producers produced macadamia nuts. Perhaps they have more supplies than ever before.

Macadamia Nuts Benefits

Macadamia nuts are loaded with nutrients. It has essential minerals, B-vitamins, fiber, and monounsaturated fatty acids. Per serving of it has also 1.5 grams of net carbs, making it the ideal keto snack.

Additionally, the nut has the following benefits:

1. Strengthens Bones and Teeth

Earlier, we’ve mentioned that macadamia nut is full of essential minerals. Included in these minerals are manganese, magnesium, phosphorus, and calcium which are essential for strengthening the bones and teeth. Additionally, the high amount of monounsaturated fats that it contains can aid the destruction of gums caused by inflammation.

2. Boost Weight Loss

Generally, nuts can make our appetite for calories decrease. Thus, those who love nuts have a healthier weight, based on one study.

The fiber in macadamia nuts, for example, stimulate satiety when binding with water. This is what makes you feel full.

Additionally, by eating macadamia, you are supplying healthy fats in your body. The healthy fats do much in providing you with an efficient energy source and reducing inflammation. Thus, the process also helps with burning unwanted fats and losing too much weight.

3. Improves Blood Sugar Regulation

Improving blood sugar levels is one of the many benefits that macadamia nuts can provide. This property leads to preventing the risk of type 2 diabetes, which is possible because the nut possesses a powerful profile of bioactive compounds, macronutrients, and micronutrients. So, overall, macadamia consumption develops glycemic control in type 2 diabetes patients.

4. Enhances Heart Health

Our heart can be broken not just figuratively, but quite literally. But thanks to macadamia heart, heart health has the chance to be improved. This is possible because of the monounsaturated fats contents of the nut. Additionally, the soluble fiber it possesses will aid in controlling your cholesterol level, leading to the enhancement of your heart health.

5. Improves Brain Function

Aside from the benefit of monounsaturated fats to heart health, it is as well beneficial with the enhancement of brain function. This enhancement in the brain may be pointed out to the two types of monounsaturated fats that macadamia nut contains: palmitoleic acid and oleic acid.

Plenty of palmitoleic acids possess macadamia nuts. Our neurons have a protective layer of fats around it. It is called myelin. Myelin primary component is palmitoleic acid, which explains that it has an important role in brain development and function.

Oleic acids, on the other hand, are the number of health benefit of olive oil. In connection with brain health, the acid as the ability to lower blood pressure, reducing developing stroke in the long run.

Macadamia Nuts on Keto Diet

If you are on a ketogenic diet, macadamia nuts are found cooperative with it. For instance, experts arguably concluded that it is the healthiest nuts among others. How so? Let’s check this list:

  • Nuts have carbs and net carbs, but the nut containing the lowest carbs and net carbs is macadamia nuts.
  • It is also full of vitamin B1 known as thiamine compared with other nuts.
  • Aside from thiamine, manganese is also included in its nutrient contents. In fact, if you compare it with other nuts, it has more manganese than them. Manganese aids with immune-system defense, bone development, digestive enzymes production, and nutrient absorption.
  • Keto diet requires low-carb, high-fat, and moderate protein consumption. Not only macadamia contains low carb, but it also contains less protein than other nuts, which mark it as keto-friendly.
  • Healthier monounsaturated fats are also packed with it.
  • Most nuts have omega-6 fats which are considered inflammatory. Positively, macadamia has the lowest omega-6 fats content.

As you may have observed in the list, macadamia nut is perfect for people who are on a keto diet. They are full-pack with nutrients and healthy fats which can boost your health up and no side effects. Not unless you are allergic to nuts, of course.

Who Should Avoid Macadamia Nuts

Many people may harvest the benefit of eating macadamia nut. But not all people are the same. There is always an exception, and these exceptions should try their best to avoid macadamia nuts. These exceptions are:

  1. Dogs. It is extremely toxic for them resulting in hind limb paralysis and weakness. If they are feed with macadamia nuts, most probably they will unable to stand for about 12 hours. They may only recover after 1 to 2 days.
  2. People allergic to tree nut. Being allergic to tree nuts makes you allergic to macadamia as well.
  3. People with kidney conditions. Macadamia nuts have plenty of phosphorus in it, making it a concern for most people with a kidney condition. So, if you have kidney-related issues, speak with your doctor about macadamia nut consumption.

Positively, macadamias are gluten-free, which makes it consumable even by people who are sensitive to gluten. Pregnant women are also allowed to eat it as long as they eat normal quantities.

macadamia nuts

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