Congratulations on your decision to be healthier and fitter by practicing a keto diet. Just like the paleo, vegan and other diet plans, altering your lifestyle and embarking in an innovative diet can be challenging. There are still times that you might be tempted of getting back to your old ways, thus lengthening your journey to a newer and healthier you. The road to a successful keto diet is challenging and confusing. To help you reach your goal, here are some of the important aspects to know when creating a ketogenic diet shopping list.
Keto Beginner Grocery List
One of the important things to have in your ketogenic diet shopping list are the whole foods. This is for the reason that practicing a keto diet means that your source of calories will be meats and whole foods that are high in healthy fats as well as keto vitamins and minerals that you need.
Whole Foods in a Keto Diet Grocery List
To prevent you from being tempted of going back to your past diet plans, it is helpful to maintain a ketogenic diet shopping list to keep you on track with your goal. One of the foods that you should not missed out in your ketogenic diet shopping list is the wellness meats.
You might want to check out the US Wellness Meats as this is very helpful to those who are practicing the keto diet. Most of the meats provided in this site are healthy and helpful to be added to your weekly ketogenic diet shopping list. Grass-finished and grass-fed beef are available in the site. Pasture raised pork and chicken can also be purchased at affordable prices. If you are so busy to go to the supermarket and purchase the whole foods in your ketogenic diet shopping list, then US Wellness Meats offers delivery services to help you with your journey.
While I am on keto diet, I ensure that I only eat grass-fed meats and chicken raised in a pasture as they have better levels of omega 6 and omega 3. The meats also have high quality oil content as the source of meats were not given with antibiotics which also allowed them to have leaner meats.
Veggies With Low Carbohydrate Content
Reducing your carbohydrate intake is one of the important aspects of keto diet. This is why adding veggies that have low carbohydrate content is essential to your ketogenic diet shopping list. Among the vegetables that are to be included in every keto beginner grocery list are arugula, zucchini, broccoli, fennel, Brussels sprouts and bell peppers. Meanwhile, those that are rich in starch should be removed from your list. These include the different yams, potatoes, carrots as well as turnips.
Fruits That Are Low in Sugar Content
To help your body transition to ketosis, foods that are high in sugar content must be avoided. Including low sugar fruits in your ketogenic diet shopping list is the key to achieve this. Among the must have fruits in your list are blackberries, coconut, blueberries, raspberries, tomatoes, limes and lemon. To better support your keto journey, then you should check out apples, papayas, fruit juices, grapes, pineapples and bananas from your ketogenic diet shopping list as they are the ones that are pumped up with sugar.
Seafood For the Win
Cutting on carbohydrates does not mean that you lessen your protein intake. To prevent the keto side effects and stay healthy while your body is getting into ketosis, it is crucial that your ketogenic diet shopping list has foods with protein content. And what is the best way to get the protein that you need? Add in seafood dishes to your daily meals. Mackerel, tuna, crab, shrimp, wild salmon and cod are some of the seafood that are rich in protein and healthy fats that should be in the top of your ketogenic diet shopping list. Aside from protein, these seafood can provide the other essential keto vitamins and nutrients such as selenium as well as omega-3 that your body needs throughout ketosis.
Seeds and Nuts for Snacks
A lot of people who have tried the ketogenic diet complained that the trick might not be working with them. If you look closely, you might find that this is because their snacks are contradicting the basic tenets of a keto diet. So to prevent this from happening, your ketogenic diet shopping list should have the snacks that will help you reach your goal such as nuts and seeds that are jampacked with protein and other nutrients. Brazil nuts, pumpkin seeds, hazelnuts and almonds are some of the tasty and healthy snacks to try. You can also add to your cart and eat between meals walnuts, Macadamia nuts and pecans.
Stacked up your kitchen shelves and cupboards with the keto friendly dairy products. To help your body get into ketosis fast, your ketogenic diet shopping list should have a lot of foods with high healthy fats content. Among these are the plain Greek yogurt, butter, cheese, cream as well as cottage cheese which are not only rich in healthy fats but also in calcium and protein.
Oils With Health Fats Content
If you are looking for the other good sources of healthy fats, then you should consider adding oils to the ketogenic diet shopping list. Aside from their health benefits, these are helpful as they will add distinct flavors to your keto friendly meals. Coconut butter, avocado oil and extra virgin oil are some of the healthy oils for keto dieters.
Beverages to Support Your Keto Journey
Your drinks can either make or break your keto journey. Just like the other healthy diet plans, unsweetened drinks are the ones to have in every ketogenic diet shopping list. If you are a coffee lover, then you should try brewing your own bulletproof coffee. Unsweetened teas are also approved for keto dieters. You can also try regular coffees as long as these are organic to better help your system get into ketosis.