Is Chewing Gum Bad For You? 6 Reasons To Quit

Is chewing gum bad for you? This is one question people ask. Well, we will give you 6 reasons to quit. Then you can decide if it is good for you or not.

Pink chewing gum

The idea of chewing gum started so many years ago. And for many this has become a routine. Initially, chewing gum was made using saps of trees. Which made it okay for people. But now, most of the chewing gum we have around is just made with synthetic rubbers. And this makes it not so safe for people to opt for. Over the years people have realized just how bad chewing gum could be. And that’s why people commonly talk about reasons why you should quit chewing gum. Anyway, that would be our focus for today. Is chewing gum bad for you? If yes, what are 6 reasons to quit chewing gum? 

The truth is that there are many things that so many people can’t do without. Some people are addicted to smoking and drinking. For some, they can’t do without chewing gum in a single day. The best way to help such people is to tell them the risks and side effects that come with that act. That way they would have an idea of what they are making their body go through. And how this can affect their body as a whole. For many, finding out about the risks and problems that could arise would be a turning point. So that’s what we will be doing here today. 

Is Chewing Gum Bad for You? 

Chewing gum is a soft rubber substance. Usually, people chew gum, but they don’t swallow it. There are so many brands that make gum these days. And they have their different recipes. But even at that, they have basic recipes that they all use. Talk of resin, gum, fillers, softeners, preservatives, flavorings, and sweeteners. 

The truth is that many of the brands that make gum don’t make their recipes known. So customers have little to no idea about it’s made. And to some, this is very disturbing. 

The question though is, is chewing gum bad for you? The answer to that is yes and no. No, because there are a lot of benefits that come with chewing gum occasionally. Many people claim it helps reduce stress and even boost memory. For some, it has helped their weight loss journey. And for some, it helps protect the teeth. But when you chew gum every day at every point in time then it is bad for you. 

Certain things come with chewing gum all the time or most of the time. We will look at some of the reasons why you should stop chewing gum. This would give you an idea of just how bad things can get when it comes to chewing gum. 

6 Reasons to Quit Chewing Gum 

Jaw problems

Many people experience jaw problems because they consistently chew gum for so many hours. And this is serious because the jaw problem is a mouth problem that can be painful and uncomfortable. This is more common among people that have problems with their jaw initially. Even if that’s not the case for you, the chances of developing jaw problems are high. And that’s because chewing gum does something to your joints and cartilages around the mouth. This could lead to wear and tear and damage to the muscles around the jaw. 

Artificial sweeteners

As mentioned before, gums were initially made from tree saps, but now there’s a whole new process to make gums. And many of the gums you see out there now claim to be sugar-free. But the thing is that there are artificial sweeteners that are being used for making the gums. The truth is that many artificial sweeteners have been linked to many serious disease conditions. Most especially aspartame. That’s why it’s important to avoid artificial sweeteners as much as you can. 


This is also another common finding among people that chew gum a lot. And that’s because of the involvement of the muscles of the face. When you chew for a long time, what happens is that there is a tightening of the muscles of the face located around the temporal region. When this happens there is pressure being applied to the nerves in this area. And these nerves are known to send signals to the brain. At the end of the day, the person would develop headaches. The headache is usually chronic and intermittent depending on how often the person chews gum. 

Masks bad breath

Many people advise that you opt for gum when you have bad breath. This is good advice as it would mask bad breath, but this is not the solution. Bad breath is something that is caused by tooth decay or a problem with the digestive system. Many people assume everything occurs after chewing gum, but that’s not true. You must address the main cause of the bad breath. That’s the only way you can get rid of it. 

Hinders salivary functions in the mouth

This might sound too big an effect to be true, but it’s true. When you chew gum for a long time, one thing that happens is that there is consistent production of saliva. The consistent production of saliva would lead to a problem. The saliva would not be able to carry out its job in the mouth because the glands are busy producing saliva at every point in time. And this is not a good thing. 

Stomach aches

This happens to be one of the main problems that people have when they chew gum for a very long time. When you chew gum, you bring so much air into your body. And when too much air is swallowed this would cause increased pressure on the intestines. The result of this is bloating and cramping. That is quite severe in people that have inflammatory bowel syndrome or any other disease of the digestive system. 

Is chewing gum bad for you? Well, it’s based on how often you chew gum. If it’s occasionally, then there wouldn’t be so many problems. But if it’s all the time then many of the things mentioned above awaits you. So you have to be careful when it comes to chewing gums.

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