What is the perfect body? Does that have solid lean shoulders? Firm arms with good looking triceps and biceps? Or the ones that have a complete set of eight pack visible on the abdomen? Anyone can argue that this is the best perfect body, and that is the best awesome looking body. But how can we achieve it?
What are the steps on how to tighten stomach skin coming from a weight loss? There are a number of people who want to regain their old form, especially the women who’ve been through pregnancy. Hence, to achieve greater heights we must follow and stick with the process no matter what.
To many improving our body appearance is a life-changing moment. As you push yourselves and step up to make a complete turnaround, we must make sacrifices to achieve the changes that we aim.
The Common Problem
Drastic changes occur in the body, and it’s a natural thing. We consume energy from our activities so we eat. Genetics shape us because of our parents and ancestors. We are exposed to different kinds of environment and our activities help shape our body respond to these conditions. Oftentimes, situations mold us and turn our body to a point of evolution like pregnancy.
Your Skin After Pregnancy
Pregnancy can bring a lot of changes to a woman’s skin. A rapid weight gain in the process of pregnancy can destroy collagen and elastin of the skin. Due to weight gain, our skin will expand and stretch. When this happens, our skin may have difficulties returning to its original after losing weight. The elasticity of the skin during the weight loss determines how much loose skin they’ll have.
Loose skin usually appears on the abdominal part. It can also happen to other areas like the neck, thigh, and arms to name a few. Typically, it’s hard to manage loose skin, especially on the belly area where further treatment may be necessary.
Managing and Treating the Excess Skin
There are various methods that can be used to eliminate excess skin. Through these processes can only not improve your capabilities and health but of course, improve your confidence drastically.
Here are some of the ways on how to manage and tighten stomach and excess skin:
- Compression Garments: These tight clothing can hold muscles and skin firmly in place. It smooths the body shape under clothing to look good.
- Bodybuilding: these are progressive exercises to develop the muscular part of the body. It only not focuses on lifting weight but needs nutrition and supplements to enhance further the body. Frequently, by doing bodybuilding the skin aligns itself with the muscles.
- Body lift surgery: This cosmetic surgery lifts and tightens the loose skin in different parts of the body.
- Abdominoplasty: It is a specialized surgical method just for the stomach area. It removes excess fat and skin while it simultaneously tightens the muscles.
An honest assessment with medical consultation is the best thing to do before proceeding with these kinds of treatment. There are also some simple ways to help firm up loose skin without the need to spend much. This may help you to establish that habit or get you going with your main goal. Here are some of the things you can do:
- Eating Healthy Foods: Eating proteins and fats build muscles. Take into consideration your height and weight by how often you exercise. Take in a lot of protein to build muscles. It will also help in keeping your skin healthy because of its collagen content.
- Drinking Water: The body needs water and it becomes more efficient with more water. This also helps the body hydrate, replenish, and make skin more elastic.
- Cardio and Strength Training Routine: A combination of cardio and strengthening exercise can burn fat quickly. It can also shape your muscles which have a good positive effect on loose skin.
- Essential Oils: This is very advisable for pregnant women. These products can help moisturize the skin and help it repair itself because of the anti-oxidants it has.
There’s nothing wrong to feel self-conscious, and there’s nothing wrong to look great and do things to help look good. Take note that the procedures to remove loose skin are indeed real serious surgical operations. It can give you complications and endanger your health in the long run. You must have a clear basis if you need it and look for a workaround with your current situation. Don’t forget to consult a medical specialist for evaluation.
To achieve greater heights we must follow and stick with the process no matter what.
Ways to Help You Tighten Those Excess Skin in the Stomach
- Compression garments: You can use compression garments to tighten your excess skin in the stomach. Compression garments can hold the muscle and skin firmly. It makes the loose skin more compressed while you are doing different activities.
- Bodybuilding: Bodybuilding is one of the ways to tighten the excess skin in the stomach. It will help the skin put in place.
- Body lift surgery: This surgical procedure will make the skin tighten in different parts of your body. This procedure removes the excess skin permanently.
- Abdominoplasty: Is a popular cosmetic surgical procedure that specializes in surgical methods just for the stomach area. It enhances the abdomen and makes it flatter and in shape. The surgery includes removing of excess fats in the abdomen part.
More tips on how to tighten the excess skin in the stomach
- Eating healthy food/Balance diet: Eating the right amount of protein helps build muscle. It will help the skin tighten because of the collagen content of protein.
- Drink enough water: Having enough intake of water makes the skin more elastic and hydrated.
- Cardio training routine: Include in your exercise routine the cardio training to help you burn your excess fat quickly.
- Use essential oils: Due to its antioxidant properties, using essential oils will help your skin moisturized and boost skin repair.