Do you know how to take apple cider vinegar to lose weight? Apple cider vinegar (ACV) is an ancient health tonic that has been in use since ages past. It has a lot of health benefits. One of them is its potential to enhance weight loss. You can shed off some extra pounds simply by adding apple cider vinegar to your diet. This is quite amazing, isn’t it? We are going to show you how to go about this. We will also show you why it is very effective. If you have been struggling to pull through with a restrictive diet plan, apple cider vinegar may be an alternative to support your weight loss goals.
Who could have thought that by simply consuming a few spoons of ACV daily, you can lose weight? And you would not have to cut calories or restrict food. If you do these, it may enhance your results. But then, apple cider vinegar alone is enough to support weight loss. If more research is done on the potency of ACV for weight loss, a lot of the popular diet plans may fade into obscurity. With a little quantity of ACV daily, your metabolism would improve, your body would burn more fats, and you can achieve long-term weight loss. You sure want to learn how you can take ACV for weight loss.
How to Take Apple Cider Vinegar for Weight Loss
If you aim to lose weight, all you need is 1-2 tablespoons of ACV daily. You would dilute it with water and drink it before you eat each meal. This is not the only way to use ACV but it is the most popular, and arguably the most effective too.
However, you should not start with 1-2 tablespoons daily. It would be better to start with a smaller quantity. You can then gradually increase your intake to 1-2 tablespoons. This way, you would be sure that your body can tolerate it.
If you want even better results, you can add a few drops of ACV to your meals. This is in addition to taking the recommended dose before meals. This would help to improve your body’s insulin sensitivity. You can lose weight more effectively when your insulin sensitivity is improved.
But then, if you don’t like the taste of drinking ACV diluted with water, you have other options that you may try out. These options typically involve diluting ACV with either juice or herbs and spices. This adds some flavor to the drink and may even add a boost to its health benefits.
A few examples of things you can mix with ACV include lemon juice, ginger, raw honey, cinnamon, and cayenne pepper. All of these substances have amazing health benefits too.
You can also use ACV to make marinades, salad dressings, and marinades. These can be a part of your normal meals.
What if you don’t want to drink Acv at all or you don’t have time to make meals with ACV? Well, you can take readily available ACV pills. They are quick and easy options to get ACV into your body.
But then, there is not so much research on how effective ACV capsules are. It is not yet sure whether or not these capsules are as effective.
How Does Apple Cider Vinegar Support Weight Loss
1. ACV Enhances Satiety
Acv has a very strong effect on appetite and satiety. When you drink ACV before your meals, you would get satisfied more quickly and end up eating less. More so, you are likely to stay full for much longer because ACV would suppress your appetite.
Can you guess how many calories you can naturally cut by adding ACV to your daily diet? You can’t imagine that it could be up to 275 calories.
At the barest minimum, you’ll be able to cut to 200 calories daily. When you consume fewer calories, you would be able to lose weight.
2. ACV Boosts Fat-BurningACV Boosts Fat-Burning
Acetic acid is one of the key compounds that you would find on apple cider vinegar. This compound helps to increase the genes that facilitate fat burning in your body, especially belly and liver fats.
If you add regular exercise and a healthy meal plan to using ACV, you would burn fats even faster. Asides from belly fat; your waist circumference and general bodyweight would also reduce.
3. ACV Regulates Blood Sugar
One of the things that happen when your blood sugar is low is that you will experience increased cravings and hunger. You end up eating more calories as a result and keep gaining weight.
ACV helps to regulate your blood sugar level. It keeps your blood sugar levels steady and prevents it from rising and falling suddenly.
Sudden spikes occur in your blood sugar level after eating carbs. But if you take ACV before the meal, your blood sugar spikes would reduce by 31 percent.
More so, ACV improves insulin sensitivity. This also adds to the optimization of blood sugar regulation.
4. ACV Increases Metabolism
Another way by which ACV supports weight loss is to increase your metabolism. When your metabolism is increased, you would burn more calories internally without physical exercise. This would, in turn, enhance weight loss.
Potential Side Effects of Apple Cider Vinegar
Is it possible to drink apple cider vinegar daily and not suffer any side effects? If there are any side effects, what are they?
To start with, ACV is acidic. Because of this, it may not be too safe for your teeth enamel. Acids can erode the enamel of your teeth.
Acids can also burn your throat if care is not taken. So you should not take large amounts of ACV at once.
You should also ensure to dilute it very well to reduce the effects of its acidity on your teeth and throat. Mix one tablespoon of ACV in one full glass of water. That is generally considered to be safe.
If you experience severe stomach/digestive issues, you should speak with your healthcare provider before you continue using ACV. More so, don’t take ACV if you are on diabetes medications. There would be some sort of interference.
Now, you know how to take apple cider vinegar to lose weight. You also know how to stay safe and prevent side effects of acidity. If you need to shed off some weight, you now know how to make it happen with apple cider vinegar.