The blood passes through the human body through various blood vessels. Within the walls of this vessel, is a force that pushes the blood. This is known as blood pressure. If this pressure is low, then it results in a medical condition known as hypotension or low blood pressure. It is natural for blood pressure to fluctuate throughout the day. However, if it becomes constantly low, then you need to know how to raise low blood pressure. There are natural ways to go about this, and that is the focus of this article.
First, you need to know that having low blood pressure may be normal because the body is adjusting constantly, and it balances the blood pressure. Thus you might not be initially concerned or worried if your reading says your blood pressure is low. Changing your body position, sleeping or resting can alter your blood pressure. There are also medical conditions that can lead to low blood pressure, and this should be a cause of concern because it means that some of your body parts are getting inadequate oxygen and blood. By following the natural remedies that will be listed shortly, you can help increase your blood pressure.
How Do You Know That You Have A Low Blood Pressure
Before we go on to see how to raise low blood pressure, you need to know the symptoms that are associated with these conditions. By this, you should be able to tell if your blood pressure is low. The symptoms include blurry red vision, fatigue, confusion, feeling cold, feeling thirsty, depression, fainting, dizziness, lack of concentration, sweating, nausea, shallow and rapid breathing.
If you are having any of these, then you might want to visit a doctor to be sure that you have low blood pressure. After confirming, then proceed to follow the same remedy.
How To Raise Low Blood Pressure
These are some natural remedies that can help raise your blood pressure.
Sometimes the cause of low blood pressure can be dehydration. People who have hypotension sometimes have mild dehydration. It is usually caused when your body loses water very quickly. Vomiting, fever, excess sweating, strenuous exercise, severe diarrhea, and diuretic medication can cause this loss of water.
A good way to treat low blood pressure will be to hydrate yourself, drink as much water as you can.
2. Balanced diet
It might look like a very basic remedy, but it is effective. One of the side effects that may arise from having an unbalanced diet is low blood pressure. This is because our body needs the nutrients it gets from a balanced diet to carry out its functions and pumping blood is one of its functions.
Having low levels of folic acid, iron, and vitamin B12 can lead to anemia. It is a condition that occurs when enough blood is not being produced by your body. Anemia often results in low blood pressure. So one of the best remedies is to watch your diet, make that it is balanced. There are also some supplements that your doctor could recommend for you.
3. Meal quantities
Your blood pressure could lower after you had just eaten a large meal. Adults often experience this. The reason why this happens is that after having a meal your blood flows to the digestive tract. Your heart rate normally increases to balance the blood pressure.
A good remedy for low blood pressure will be to reduce the quantity of your food. Also, try to restrict your carb intake, this should help in stabilizing your blood pressure after eating.
4. Avoid or limit your alcohol
Another cause of dehydration is alcohol intake. This can also interfere with your medications causing a low blood pressure so you should limit or better still avoid alcohol.
5. Eat more table salt
Sodium is known to have an increasing effect on blood pressure. The downside of this is that it tends to increase the blood pressure excessively which can cause heart diseases. Your doctor should be in the best position to tell you how much sodium is safe for you.
Table salts have a good amount of sodium so you could add to your unprocessed foods. This is a good way to control your sodium intake. Stay away from processed and refined salty foods.
6. Blood sugar level
An increased level of blood sugar and diabetes may cause your blood pressure to decrease. You can purchase a home blood sugar monitor, with this you can check the level of your blood sugar at intervals. consult a doctor to know what diet, medication, and exercises you can begin to balance the levels of your blood sugar.
7. Check your thyroid
Thyroid issues are common. When sufficient thyroid hormones are not produced by your body it usually results in hypothyroidism. This state can lower your blood pressure. There is a blood test that you can take to know your thyroid level. Your doctor can recommend dietary changes or medications to improve your thyroid levels.
Causes of Low Blood Pressure
Your blood pressure can be lowered due to several reasons. Some of these causes are temporary while there are other severe causes. These include anemia, Addison’s disease, blood loss, anaphylaxis, dehydration, bradycardia, diabetes, heart failure, problematic heart valve, liver failure, hypothyroidism, pregnancy, septic shock, head injury, and orthostatic hypotension
Being able to detect these conditions will be beneficial in knowing how to raise low blood pressure. There are several tests test that you can undergo for proper diagnosis of any of these conditions.