Do you know how to eat a pomegranate? It’s a Middle Eastern fruit that’s considered a superfruit. That’s because it’s high in nutrients like Vitamin C and K. This fruit has a hard rind and sweet seeds that can be used for carbonated water or vegetable salads. The fruit originally grew up in the Middle Eastern region but now grows in several regions throughout the world with similar climates. The fruit is known as a superfruit due to its being high-nutrient. It’s important to know different facts about the fruit including how to prepare it and what foods to add it to.
Most people are less familiar with fruits like a pomegranate than others like apples, oranges, and peaches. So, it’s important to know how to prepare the fruit. You should also learn about which recipes to add the fruit to. This will help you get the best results. You should also know where to find this particular fruit since there might be a supply/demand issue depending on where you live. Once you know which recipes you can use you can then start combining the fruit the different ones like salads, salsas, and greens. This will add variety to your meals and add extra flavor to your meals.
What Exactly Are Pomegranate Fruits?
This fruit originally grows in the Middle Eastern region. However, it is also grown in other regions like California. The plant grows up to 50 feet (15m) tall but others grow somewhat close to the ground., Pomegranate bushes products the most fruit during the first couple of decades. However, these plants can live for centuries.
There are various legends about the pomegranate fruit. For example, it’s believed that the fruit of knowledge that Adam & Even rank in the Bible’s Book of Genesis could have been pomegranate juice. The reason is it was a popular drink during the rea of Moses. The fruit is also a sign of fertility in some cultures.
Pomegranate fruits are close to the size of an orange. The shell is yellow/red and becomes darker as it ripens. Inside the fruit, there are cells with seeds/kernels. Each seed has a juice-filled sac. The juice is the main part that’s used by health food fans and cooks.
The juice can range from sour to tart and some sweetness. The taste is compared to sour cherries or cranberries. In the Middle East, people boil down the juice, so it becomes a molasses and is also used in alcoholic drinks. Sometimes pomegranate juice is mixed with other juices like raspberry/blueberry.
One of the main reasons pomegranate juice has become popular is the high antioxidants. In fact, and average-sized fruit has a similar amount of antioxidants as blueberries/oranges. Antioxidants can help to keep damage from harmful cells known as free radicals.
Juice blends are often popular because it’s tough to drink straight pomegranate juice. You can find different blends in grocery stores and health food stores. As always, you should try different ones to figure out which ones are the best options. Regardless of the blend, you’ll get a tasty beverage loaded with nutrients.
How to Eat a Pomegranate
Here are some ideas for pomegranate recipes:
It is a good beverage of the holiday season. It includes basic ingredients like pomegranate juice and cinnamon stick. After heating the ingredients take out the cinnamon. Then serve it in glass mugs (heatproof) and add some pomegranate seeds to add some extra flavor and pizzazz.
2. Roasted Vegetables
You can spice up some root vegetables with some fresh pomegranate seeds and maple syrup. Some good options include carrots, sweet potatoes, yams, turnips, and parsnips. These aren’t low-carb veggies but still loaded with nutrients and ideal for diet programs like carb cycling on high-carb days.
3. Roasted Pork
Make a mixture of Dijon mustard and pomegranate molasses over the tender meat. Roast the pork then slice it. Add a garnish made with fresh mint and pomegranate seeds. It is a basic yet effective way to make your guests want to pigout.
4. Roasted Chicken
How can you take this classic dish to the next level? Make some pomegranate salsa to achieve that goal. Combine seeds, orange segments, and red pepper. Then just add the salsa on the chicken to enjoy a hearty and tasty dish that’s delicious and nutritious.
5. Wilted Greens
This one is tastier than it sounds. You can make this recipe in just 5 minutes. First, sauté the kale/spinach using a little oil. Then add some fresh orange juice and add some super-fresh pomegranate seeds. Greens are an excellent source of nutrients like Vitamin Bs, calcium, and iron.
You can make a salad with ingredients including greens like spinach or arugula, pears, walnuts, and blue cheese. Top with pomegranate seeds added to lemon vinaigrette. It is a healthy and filling salad that has lots of vitamins, minerals, and enzymes.
Pomegranate: Preparation and Nutrition Facts
Go with fruits that are dark red. It will usually result in a sweet/juicy fruit. To separate the seeds, slice off the top then cut the fruit into half.
Next, add some water. The fruit’s pulp will then rise to the top. Remove that part and strain the H2O so just the seeds are left. The seeds can stay fresh for 3+ days if you place them in a sealed container. If you freeze them, they should last for a maximum of one full month.
Here are the nutrition facts for the superfood (1 cup):
You get about 230 calories in one fruit. It is over 10% of what you’re allowed on a 2000-calorie diet. However, if you consider the nutritional value as a superfood, it’s not overly high. These are “good” calories instead of “empty” ones, and that’s always a good thing.
Pomegranate isn’t a low-carb fruit. In one fruit, you’ll get about 53g of carbs. That’s about what you’re allowed for one full day on the Keto diet. However, like the calories, these are “good” carbs. If you’re doing carb cycling, then this is a great fruit on healthy high-carb days.
You get 3.3g of total fats from the fruit. It’s not overly high. Keep in mind this includes fats and healthy fatty acids. There’s no trans-fats and a small amount of unsaturated fat. Most of the fat is from the healthier unsaturated fat.
Vitamins and minerals
Here are some of the high daily value percentages you get:
- Vitamin K: 58%
- Vitamin C: 48%
- Folate: 27%
- Copper: 22%
- Potassium: 19%
- Thiamin: 13%
These figures are very high and are other reasons to learn how to eat a pomegranate.