Heartburn is a condition in which you experience a burning sensation in your chest. It can also take place in your throat. This is possible because when you have heartburn, your stomach acid goes to your esophagus. It is the tube that is responsible for carrying food from the mouth to the stomach.
According to researches, you can end up getting GERD when you experience heartburn more than twice a week. Take note that in some cases, you can still get GERD without having heartburn.
There are a lot of heartburn causes. It can be alcohol, some foods, medications, and pregnancy. You should not ignore the signs of heartburn as it can damage your esophagus over time. Immediately contact your doctor to get the right medications for your treatment. It is important to note that there is a tendency for you to have a heart attack instead of heartburn.
The good news is that there are various ways you can treat heartburn at home. List these home remedies for heartburn relief as these might come in handy in the future.
Natural Home Remedies for Heartburn Relief
You probably know that a lot of people depend on herbs to get their sickness treated. Just like any other ailment, heartburn can be cured through herbs too. Based on various studies, here are the herbs that you can use:
- Milk thistle
- Lemon balm
- Greater celandine
- Greater celandine
- German chamomile
- Clown’s mustard plant
Remember that if you have GERD, it is not advisable for you to use peppermint oil as it can worsen your heartburn. Before using any of these herbs, it is best that you consult your doctor first to prevent side effects.
Another natural remedy that you can try is melatonin. It is a supplement that can help you improve sleep and relieve heartburn. However, further research is needed to prove the effectiveness of this supplement.
Research shows that milk can relieve heartburn. Though that statement is still in the gray area, what you can expect is that milk can help you buffer fat, nutrients, and stomach acid. Another benefit that you can get from milk is to increase the amount of calcium in your body. When this happens, your bones can grow and be stronger. Just make sure that you do not overfill your body with milk as this can increase your chance of having heartburn.
Gum has the capacity to stimulate the production of saliva. Saliva is then known to be an acid buffer, making chewing gum a good way to treat heartburn. The gum can also make you swallow more often than you normally do, helping the esophagus to push back bad acids. But you should not just chew any other gum. It is recommended that you go for sugar-free gums to protect your teeth as well.
Drink chamomile tea
It has been said that drinking a cup of chamomile tea can provide a soothing effect in your stomach, particularly your digestive tract. Just be sure that you do not have a ragweed allergy or you might need to find another home remedy.
If you want to neutralize your stomach acid, it is best that you mix 1 teaspoon of baking soda and water. Drink all of it and repeat every day. Do not exceed drinking 7 glasses per day. The good thing about this remedy is that it can easily eliminate the burning sensation from the acid so you can do your daily routine without pain.
While fruits can give you various health benefits, it can also treat heartburn. You can eat any fruit that you like, but for best results, focus on bananas. This fruit contains antacid properties that can fight the acid in your stomach. Eat a fully ripened fruit daily to prevent the acid to go up.
Fruits to Eat
Some Fruits To Avoid
If you are not a fan of bananas, you can try apples. It can prevent the feeling of discomfort, especially at night. All you need to do is eat apple hours before you go to bed. You can also eat watermelon, cantaloupe, and honeydew. However, there are fruits that you should avoid. As much as possible, do not eat pineapple, grapefruit, and oranges as these are high in acid.
Wear loose clothing
As mentioned earlier, heartburn takes place when acid from your stomach goes to your esophagus. Surprisingly, wearing tight clothing can cause that too. The reason is that your stomach is compressed too much, causing the acid to go up. So if you can, wear loose clothing. Go for clothes that can allow you to move and breathe freely.
If it is impossible for you to stop, then at least avoid or lessen. Smoking has been said to trigger heartburn. It is also bad for your health so you are not just risking the condition of your esophagus, but your whole body.
Apple cider vinegar
It can neutralize stomach acid. So if you are planning to try this remedy, go for the diluted vinegar. Take a sip every after a meal. To dilute the vinegar, you can mix it with water.
Heartburn is not just a simple condition that you can just ignore. It is uncomfortable and painful. If you do not do something about it, it can permanently damage your esophagus. It is best to get treated right away. The doctor might suggest that you take some medications or you can try the home remedies for heartburn relief mentioned above. It is also recommended that you change your overall lifestyle to prevent having heartburn in the first place.
You can avoid eating spicy and fatty foods, maintain a healthy weight, and eat 3 hours before you sleep. Do not lie down after eating too. Taking care of your body can prevent you from having heartburn and other conditions. Do not wait for these ailments to attack you. Remember, prevention is always better than cure. Start changing your lifestyle as early as today.