Each year, over 30 million people in the U.S suffer from sinusitis (sinus infection). When you have sinusitis, it means that the tissue lining of your sinuses is inflamed as a result of infection. This can cause lots of pain, as well as mucus build-up. If you ever had an experience with sinusitis, you can tell that it is very unpleasant. Place the feeling side by side with a blocked or stuffy nose, and you’ll see that sinusitis is much more unpleasant. In mild cases of sinusitis, a good decongestant should help you find relief. But in severe cases, it could require surgery. But then, nature has also gifted us with herbal remedies for sinus infection. We will share 5 powerful remedies with you in this article.
These days, sinusitis has become one of the most frequent causes of antibiotics prescription in America. It ranks number 5 on the list. The U.S government spends over 11 billion dollars on managing chronic and acute sinusitis annually. You see that this ailment is costing the government so much. And to think that the amount we mentioned does not include the economic consequence of the inability to work because of illness. The conventional remedy for sinusitis is antibiotics. And there are plenty of natural antibiotics from herbs. So there are several natural herbal remedies for sinusitis.
What is Sinusitis all about?
Call it sinusitis or sinus infection, they mean the same thing. Your sinuses are the hollow spaces within your skull bones around the nose through which air flows. When there is an infection in any of these spaces, the nasal cavities will become inflamed.
The normal content of your sinuses is air. But then, fluid can block the sinuses. When this happens, germs (viruses, bacteria, and/or fungi) might begin to grow there and cause a sinus infection.
The duration of sinusitis often depends on whether it is acute or it is chronic. Acute sinusitis might persist for as long as over 2 weeks even when you are getting appropriate treatment.
Chronic sinusitis, on the other hand, lasts for a more extended period. It persists for 3 months or more. This could be because of nasal polyps or certain allergies. It could also occur due to the deviation of your nasal septum.
Sinusitis may or may not be contagious. It all depends on the root cause. If your sinusitis is of viral origin, the virus may spread from you to other people. As such, whoever gets the virus will likely catch a cold. This could, in turn, cause sinusitis. Sometimes, however, the person may have nothing more than the flu.
Aside from viruses, bacteria can also cause sinusitis. If this is the case, then your condition is not contagious in any way. However, sinusitis caused by bacteria is usually more intense. More so, it tends to last much longer than viral sinusitis.
So how will you know what caused your sinus infection? You may not be able to tell until you see a doctor. They are trained to recognize the salient differences between bacterial and viral sinusitis.
The symptoms are usually clearly distinct. But in some cases, your doctor may need to carry out a few medical exams before concluding.
Top 3 Herbal Remedies for Sinus Infection
The following are the herbal remedies that nature has gifted us with for the treatment of sinus infections.
1. Herbal Teas
We all know that the steam that comes from hot or boiling water may help reduce congestion. But then, you can add additional vapors of herbal teas to inhale. This can help alleviate inflammation.
Experts tell us that inhaling vapor from a cup of certain herbal teas can ease inflammation. at the site. These include the teas of chamomile, mullein leaf, marshmallow, comfrey, chamomile, comfrey, and fenugreek.
The examples we listed above are bolsters for your respiratory system. But you can also use the teas of natural antimicrobials. These include thyme, elderflower, and sage, among others.
You may choose to add ginger and/or lemon to your herbal tea before inhaling. Ginger is a natural antimicrobial rich in potassium. Lemon, on the other hand, is another natural antimicrobial that contains loads of Vitamin C.
It is no news that garlic has great anti-inflammatory and antibiotic properties. It contains loads of Vitamin C, as well as vital sulfur, other minerals, and certain helpful enzymes. Sulfur would be a great boost for your immune system.
You don’t have to prepare any special potion for this herbal remedy. All you need to do is work regular amounts in your healthy diet. But you can also take it medicinally by eating it fresh daily. Moreover, garlic pills are now available for sale on the market.
Garlic would help to expedite your recovery from sinusitis. But be careful if you have issues with acid reflux or digestive sensitivities. Garlic could be a trigger.
3. Extract of Grapefruit Seed
This comes from grapefruit seeds and pulp. It is a potent natural antiseptic and antibiotic that would help stabilize your body’s pH. You may wonder what pH has to do with fighting sinusitis. When your body is at optimum pH, it is better fine-tuned to fight off infections.
Experts also agree that the extract of Grapefruit Seed can help get rid of kill bacteria and fungus in your sinus cavity. Thankfully, this is also now available in the form of tablets or capsules.
If you usually don’t have seasonal allergies, you may also irrigate your nasal passages with this extract. But mix it (a few drops) with distilled water or saline solution before you use it for nasal irrigation.
4. Apple Cider Vinegar
The high pH levels of ACV can help to thin out mucus and break it up. This would clear up your airways and help reduce inflammation. The trace elements in ACV can also help reduce any underlying allergy symptoms.
This one is a no-brainer. If you have very overeaten horseradish accidentally, you would know that it is a potent natural decongestant. It would help clear your nasal passages. To make your horseradish more potent, add lemon to the mix.
These are the 5 great gerbil remedies for sinus infections. We know there are still many more. But we can vouch for these five. You should try them out if you have sinusitis. But make sure you get proper medical attention.