Foul Smelling Urine, No Pain: Should You Be Worried?

If you have foul smelling urine with no pain, it’s important to know the reasons. They include dehydration, infection, and high blood sugar. If the condition is long-term it’s important to get it checked out so you can get the symptoms treated.

Urine sample in an orange plastic container

Are you experiencing foul-smelling urine no pain? Fun Fact: Healthy people urinate up to 10 times per day. It’s a normal body function and allows the body to get rid of liquid waste. However, there are times when the urine might smell bad even though you don’t experience any pain in the groin area. As with other conditions, it’s important to know the symptoms, causes, and treatments of this condition. Then you can deal with it effectively. In many cases, it’s just something you ate that’s causing the foul odor. However, in other cases, it might be a sign of various health conditions whether they’re minor or serious.

There are various causes of bad-smelling urine without pain. They include dehydration, infection, and high blood sugar. In all these cases the health conditions aren’t serious. In fact, they can often be handled with easy fixes like simply drinking more water. What’s most critical is to find out the root cause of the problem. That, in turn, can help you figure out which treatments are available and how you can treat the real cause of the bad smell of the liquid waste. In many cases, it’s just something that you ate or drank including artificial ingredients.

What Exactly Is Urine?

Urine/pee is a liquid waste that’s mostly water, salt, and various chemicals known as uric acid and urea. The kidneys make urine when they filter out bad stuff like toxins from the blood.

In normal cases, urine is clear or light yellow. If it’s this color it means everything is working properly. The yellow hue is from a pigment the body produces.

However, there are certain situations when the urine is dark yellow or other colors like red/orange or blue/green. It might even smell bad or be foamy. In these situations, it’s critical to know what causes these conditions and how you can treat them.

One common change you might experience is the urine becomes dark yellow instead of light. If you drink a lot of water then it will be clearer because the H2O helps to get rid of waste/toxins in the blood. However, if it’s dark yellow then this is often a sign that there’s more waste the body is filtering.

There are other reasons why the urine might be other colors. For example, if it’s dark-colored then it’s a sign you might be very dehydrated. In this case, it’s critical to contact your doctor if you have the symptoms for 1-2 days.

The foods you eat can also change the urine color. For example, certain foods can cause your urine to look pink/red including:

  • Beets
  • Blackberries
  • Carrots
  • Rhubarb

You also might experience pink urine after taking certain prescription medicines. That includes one used for urinary tract infection (UTI).

If your urine is orange like a citrus soft drink this could be signs of different things. They include a kind of antibiotic, high Vitamin B2, and other factors. It could also show problems with your liver.

You can also experience green/blue urine. This can be caused by food dyes or asthma/allergy medicines. There are also some medical conditions that can cause this symptom.

What Causes Foul Smelling Urine No Pain?


There are certain foods that can cause your urine to smell stronger. Asparagus is a famous one that can cause strong-smelling urine. There are other foods that can cause short-term smelly urine. They include:

  • Alcohol
  • Bananas
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Chicken
  • Coffee
  • Salmon
  • Turkey
  • Turmeric/Curry

Many of these foods are superfoods so it doesn’t mean you should stop consuming them. However, if your urine smells stronger after consuming these foods/drinks it’s not something to panic about.


If you have a urinary tract infection this can also cause a strong odor in urine. This is due to bacteria, which can affect the smell/appearance of urine. You also might experience cloudy urine. UTI can be cleared up with many home remedies like coconut water.


This can affect the color/scent of urine. Usually, urine doesn’t have a strong smell. However, this can happen when you’re experiencing dehydration. The reason is the urine becomes more concentrated including the toxins.

This highlights the importance of drinking enough water every day. The standard “8 glasses” per day works out to about 2 liters. If you want to get the most anti-aging benefits then boost your intake to 3 liters. This not only helps you to stay dehydrated but also provides enough water for healthy skin, for example.


This can result from conditions like liver disease and liver cancer. One of the main functions of the liver is to filter blood. When it doesn’t function properly this makes it tough for the vital organ to get rid of unwanted substances.  


There are some medications that could cause your urine to smell stronger, without causing any pain. When you’re prescribed a new medicine make sure to learn about the possible side-effects. This can help to determine whether or not you might experience smelly pee.  

Top Foods for Treating UTI


Green leafy veggies, in general, are good options. However, kale is sky-high in Vitamin C. This helps to lower bacteria buildup and boosts the immune system. These are both good things when you want to treat/prevent UTI.


This includes Greek yogurt and kefir (fermented dairy). They’re loaded with “good” bacteria known as probiotics. This helps to boost your gut health and urinary tract. This can help your body fight off “bad” bacteria that cause your UTI or make it worse.

A generally healthier option to low/no-fat is full-fat fermented dairy. Not only are you getting the good bacteria but also a high amount of protein, healthy fat, and vitamins/minerals. Companies use “fillers” like salt to replace fat in low/no-fat dairy.


What’s so special about blueberries in particular? Berries in general like strawberries and raspberries are also high in antioxidants. However, if you want to get a higher amount then go with blueberries or cranberries. Blueberries are usually easier to find at local supermarkets.

Another benefit of blueberries is they can also help to prevent UTI from the get-go. The sweet fruits are loaded with plant-based chemical compounds known as “polyphenols.”

Yet another benefit is that they’re easy to different stuff. They include shakes/smoothies, oatmeal, yogurt, salads, and some oldie-but-goodie fresh blueberry juice.


Here’s an excuse to have another pumpkin spice latte. You can also add it to oatmeal or French toast, or take a cinnamon supplement. Cinnamon can help reduce UTI pain and also possibly reduce your risk of getting it.


You know this one is super-healthy since it contains garlic AND tea. The “tea” just involves dissolving small bits of the herb to hot water. Various studies show garlic can fight bacteria, fungi, and viruses. Garlic can provide several health benefits including foul-smelling urine no pain.

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