Fasting: Types and Benefits

There are many types of fasting. Each type aims to achieve something. Some fasting would aim to cut back on your body weight, others are for spirituality, cutting back on something for health reasons and so on and so forth.


Fasting has been around for many years already. The method varies, depending on the purpose and the cultural mindset of the people practicing it. 

There are many types of fasting and each type aims to achieve something. Some types would aim to cut back on your body weight, others are for spirituality, and others for the maintenance of health. 

It also has different effects on each individual, depending on his or her current health condition and lifestyle. 

What to Expect When Fasting

Fasting is quite difficult since the body is so well adjusted to what it constantly receives. The act of food reduction might be challenging, which is why you got to have discipline and focus. Take note that it is generally good and offers many benefits, among which is cleansing and detoxifying.

The type of fasting you choose depends on your taste and how much you can muster. It is also a good idea to get advice from your doctor or dietitian. They mainly select the type of fasting by factoring in your lifestyle and your current health condition.

The harder the type of fast selected, it means your diet and lifestyle before has been unhealthy. The harder type has a higher chance of massive detoxification. Again, the effect varies from one person to another. Others may find it intolerable and bothersome. It is indeed challenging, but when achieved, the amount of detoxification you want may pull through.

Discomfort of Fasting

Some people surrender to the symptoms and eats a little. Some symptoms include severe headache and nausea. If you have little preparation for your upcoming fast, you will most probably experience most symptoms of the fast. Try to slow down a bit with your fast.

Majority of people experiences minimal symptoms in the fruit and juice type of fasting. The mechanism of this diet is slowly but surely with minimal risks and symptoms.

Any type of fasting diet is a hard path to look up to. It requires a massive amount of dedication and commitment from the person undergoing such an undertaking. Before you start, consider your lifestyle and how much are you willing to sacrifice.

It is possible to veer away from the discomforts and pains when going through a fast. There are types of cleansing and detoxifying diets in which you can delve in instead of the extreme and harsh diet of fasting. Honestly, soft and slow detoxification is better than the harsh, extreme way of fasting. Doctors absolutely recommend the slower way of cleansing.

The main reason why symptoms and its side effects seem harsh, it is due to the heavy pollutants and toxins your body had accumulated for years. Before diving in into the harsher way of fasting, it is best to immerse yourself first, in the milder version of fasting. The slow but sure way of the mild diet enables you to lose toxins in a healthier way. Once your toxins are almost out of your system, you can try the more hasher way of dieting. This, in turn, will lead to milder symptoms.

The following types of fastings below have details on them. Try to look it up and see for yourself what type of fasting style would best suit your lifestyle, current condition, and goals.

Types of Fasting Diet

1. Dry Fast

Dry fast might probably be considered as the harshest way of fasting. It is a method used in olden times and has spiritual ties glued to it. Dry fast is a method that renders complete deprivation of any food and water for a short span of time. This method is almost mystical-like experience according to some natives who do this. This is not a recommended way of fasting due to its harsh side effects and symptoms.

2. Liquid Fast

Liquid fasting consists of liquids intake only. You can research more on the types of liquids in which you can only take.

3. Water Fast

Water fast is a semi-mild and harsh way of fasting. It can be a harsh fast for people who are only beginning detox but for people who are familiar with the bouts and benefits of fasting, water fasting might only be a mild way of fasting.

4. Juice Fast

This could be the most arguably popular fasting of all time. This is considered a mild way of fasting. Few people get fasting symptoms when they try the juice fast. Juice fast is easy too. You can almost juice any fruits or vegetables available in the market.

5. Partial Fast

Partial Fasting is as the term suggests. It is considered a mild way of fasting and is an ideal way of cleansing for a beginner. Partial fasting is not a complete deprivation of food. Certain selected solid food is excluded to your diet and there are only sets of food that you can eat.

The Takeaway

The benefits of fasting are really wide. It can almost affect anything in an individual’s life. It is also a sacrifice which requires the common things in life that we enjoy before, may be deprived of us in a little while. Try going on a fast and see for yourself the benefits it can give you mentally and physically.

Fasting can be in many forms, not just a deprivation of solid food or water. It can be as mild as the juice cleanse or vegetable cleanse. Compared to fasting, these cleanse take more time to render its effects. However, gentle cleansing is the most recommended way of fasting for beginner and for anyone who wants to try fasting.

Fasting is listed as those methods who renders miraculous cures to certain diseases. This is because it prompts the body to heal itself. Its effects though are different in each individual.  It is best to talk to your doctor about it if you wanted to use this method as an alternative to probably cure a disease or just improve your overall health and lifestyle choices.


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