Just what is the Daniel Fast all about?
The Daniel Fast is a healing therapy which can boost not only your physical but also your emotional and spiritual health. This religious partial fast supports healing by including numerous Bible foods. Partial fast because only some drink and food categories are restricted from the diet.
Popular in the U.S. particularly among Evangelical Protestants, Daniel Fast makes the believers closer to God by driving them toward water and vegetables instead of rich foods like wine and meat. Also referred to as the Daniel Diet, it is based upon what the prophet Daniel consumed and his spiritual experiences. Recorded in the Book of Daniel, the act is basically centered on healthy whole foods and vegetables. Animal sources of protein are usually avoided.
Only clean foods are included in the Daniel Fast. These are enumerated in Leviticus 11. Shellfish and pork are both described in the Bible as unclean foods.
List of Foods Allowed Under the Daniel Diet
The Hebrew meaning of the term ‘pulse’ that was used to describe vegetables refer to a variety of foods. These include beverages such as vegetable juice, coconut kefir, coconut water and almond milk. Above all, purified or filtered water is better. Furthermore, distilled or spring water is the best.
The basis of the Daniel Diet should be formed by vegetables. These may be served cooked or fresh. These may also be frozen but not canned.
Fruits are also allowed and should be taken in moderation. Cooked or served fresh, fruits with ideally low glycemic index are preferred such as citrus fruits. cherries, berries, apples and stone fruits. Fruits can be dried and added with sweeteners or oils. However, they should not include sulfites. Just the like vegetables, fruits can be frozen but not canned.
Whole grains are also allowed but should be taken in moderation. Ideally sprouted, these include barley, buckwheat, amaranth, millet, oats quinoa and brown rice.
Legumes and beans are permitted and should be served in moderation. They can be cooked in water or dried. The use of additives such as salt is highly discouraged. Beans and water should be the only ingredients.
Seeds and nuts are also part of the Daniel Fast. They can be dry roasted, sprouted or raw but be sure not to add salt.
Common Foods Allowed in A Daniel Diet Plan
You can include various common foods in your diet plan. Organic, fresh or frozen vegetables are among the best to consume. The list includes zucchini, yams, turnips, tomatoes, sweet potatoes, squash, sprouts, spinach, scallions, rutabagas, radishes, potatoes, peppers, onions, okra, mustard greens, mushrooms, lettuce, leeks, kale, green beans, eggplant, cucumbers, corn, collard greens, celery, cauliflower, carrots, cabbage, brussel sprouts, broccoli, beets, asparagus and artichokes.
For those who love to eat frozen, fresh and organic fruits, the list includes watermelon, tangerines, strawberries, raspberries, raisins, prunes, plums, pineapples, pears, peaches, papayas, oranges, nectarines, melons, mangoes, limes, lemons, kiwi, honeydew melons, guava, grapes, grapefruit, figs, dates, cranberries, coconuts, cherries, cantaloupe, blueberries, blackberries, bananas, avocados, apricots and apples.
Legumes are also part of the mix. Included are split peas, pinto beans, mung beans, lentils, kidney beans, garbanzo beans, black-eyed peas and black beans.
Seeds and nuts are also nice to eat when you are on the Daniel Fast. The choices include walnuts, sunflower seeds, sesame seeds, pumpkin seeds, flaxseeds, chia seeds, cashews and almonds.
For those who like to eat whole grains, the choices include oats, quinoa, millet, brown rice, barley and amaranth.
What You Should Avoid to Eat?
When flavoring food and dishes, just use a little bit of sea salt. The list of foods to avoid include candies, mints, gum, cookies, baked goods, crackers, flour, pasta, breads, dairy products, meat, sweeteners and iodized salt. Also not allowed are liquids such as energy drinks, coffee, juices and oils. It is optional to take nutritional supplements.
The Benefits of Daniel-type Fasting
Doing a Daniel type of fasting has many different benefits. The top reasons are spiritual benefits which include bringing the believer closer to God, making them more sensitive to the voice of God and helping them stop addictions and other bad habits.
The Daniel Fast also offers numerous emotional and mental benefits. Overall, it helps believers relieve nervousness and anxiety, increase peace, clear the mind of negative feelings and thoughts and heal relationships. It can also reduce brain fog, increase the believer’s capacity to trust God and release toxins which make people feel depressed or sluggish.
The Daniel Fast can also benefit the believers physically in many different ways. It promotes hormonal balance, improves joint comfort and supports inflammation response. It also improves digestion, boosts skin health, enhances energy levels, promotes weight loss, helps in the detoxification of the body and helps stop sugar addictions.
The Daniel Fast can help believers focus their mind, heart and spirit to God. Before fasting, you can request prayers from God. In the Bible, other characters also used fasting to be closer to God. Make your health more vibrant by eating only fruits and vegetables. They are rich in antioxidants, minerals, vitamins and dietary fiber. The more you eat fruits and vegetables, the more you can avoid bodily oxidation and inflammation.
The Value of Water to People on the Daniel Fast
Water is a very important part of the Daniel Fast. It helps the human body produce new types of cells including those in the skin, bones, and blood. It also makes each body system and organ function healthily and correctly. Moreover, it helps improve the lymphatic system by removing toxins and wastes from the body.
When you drink lots of water, oxygen is transported better in the blood, nutrients are delivered to the nervous system and joints are properly lubricated. It also helps control body temperature, improves digestion, and hydrates the skin.
More than anything else, the Daniel Fast provides mental, physical and spiritual benefits. It makes people feel lighter, develops a more positive attitude and has clearer thinking. Believers will also have better health, see their prayers answered and develop a more intimate relationship with God.