Corn On the Cob Calories: Nutritional Facts And Health Benefits

Corn is one of the most commonly eaten food all over the world. The amount of corn on the cob calories, fiber, and other plant compound make it a nutritious addition to your diet. As you read on you will get to understand how this is and some other things you have to know about corn.

Corn On The Cob

Did you know that the sweet corn that you are fond of eating was first grown in Mexico centuries ago? In many countries, it is referred to as maize. There are varieties of starchy vegetables, and corn is one of them. It is also a cereal gain and has been consumed worldwide for hundreds of years. The amount of corn on the cob calories, fibers, minerals, and fiber makes it a very nutritious addition to your diet. Native Americans cultivated this corn crop, and it was their main food source. Sweet corn is eaten off the cob all over the world today, and the culinary world considers it as a vegetable.  

Corn usually comes in color yellow or white, but once in a while, you can also find purple, blue, or red corn. It is commonly eaten as sweet corn but is also used in making popcorn, cornmeal, tortillas, syrup, chips, polenta grits, and oil. Corn is added to diverse meals and dishes. It is also used as animal feed and fuel. It might interest you to know that about forty percent of corn cultivated in America is used as a source of fuel, and sixty to seventy percent of the corn cultivated worldwide is used as animal feeds. Corn is simply multifunctional and the best thing is that it contains nutrients that are of benefit to humans as well. 

Corn on The Cob Calories 

Could you have ever thought that the sweet corn you love to eat contains as much as 177 calories? Maybe now you might like to eat it with more caution, especially if you are watching your calorie intake. 

The majority of the carb content of corn is from starch, and this can raise your blood sugar too quickly. That will, however, depend on how much of it you eat. A good thing about corn is that it has high fiber content, and this helps in balancing the level of blood sugar. 

Corn on The Cob Nutrition Facts

Calories 177
Carbs 41g
Fiber 4.6g
Protein  5.4g
Vitamin C 17% of RDI
Vitamin B1 24% RDI
Folate 19% RDI
Potassium 10% RDI
Magnesium 11% RDI

Due to the impressive nutrition fact of corn, there are health benefits associated with eating corn. People who are allergic to gluten can eat popcorn and whole corn because it is gluten-free. Corn products that are processed may not have as many nutritional benefits. Thus chips, syrup, and refined oil that undergo processing lose their fiber and some other nutrients. A lot of processed foods also have high salt, fat, or sugar content. 

Some corn crops are genetically modified to increase the yield and enhance their resistance to diseases, insects, or chemicals. It is suggested that this genre of corn is unsafe for human consumption as it has toxic effects on the kidneys, liver, and some other organs in the body. However, there is an ongoing conflict on this issue as some say that genetically modified corn provides the same nutrients as the non-modified crops. 

Health Benefits Of Eating Corn 

The number of antioxidants and other plant compounds that are found in corn provides some benefit to your health. 

1. Improves eye health

The presence of a large amount of the carotenoids, zeaxanthin, and lutein, in a corn cob, may help in preventing age-related macular disorder and cataracts. This is possible because both carotenoids consist of a large portion of your eyes’ macular region. 

2. Prevents digestive issues and diverticular diseases

The high dietary fiber content in corn aids digestion and protects against gut issues. It also helps in lowering the risk of certain diseases like cancer and heart conditions. Corn protects diverticular disease. This is a digestive issue that causes the digestive tract to be inflamed. 

3. Increases blood sugar and prevents loss of weight 

It might not benefit many, but corn is known to have high starch content, and this can result in an increased blood sugar level. Diabetics are advised to limit their corn intake because it is a source of starchy carbs. However, there is only a limited number of researches that focus on diabetes and corn intake. 

People who desire to lose weight may have to stay off corn as the high carb content may frustrate their efforts. Those who desire to increase their blood sugar or gain weight may consider adding corn to their diet. 

How To Prepare Corn 

Corn can be eaten in several ways. It is versatile and easily accessible. Farmers’ markets and grocery stores sell corn cobs and sweet corn in fresh, canned, or frozen varieties. 

You can prepare fresh corn by cooking it in boiling water or by grilling. They are often served with salt and melted butter. Corn kernels are also used in making soups, vegetable dishes, salads or is eaten alone with olive oil or butter and seasonings. 

The flour or dried kernel corn varieties are also useful. Tortillas are made with fine corn flour, salt, and water. Sliced pieces of these can be baked with oil and turned into homemade seasoned chips. You can prepare your delicious popcorn snack on your air popper or stove by using dried kernels. 

In Conclusion 

Corn on the cob calories, fiber, and plant compound may help your eye health and digestive system. But it’s high starch content can shoot your blood sugar level up and may frustrate your weight loss goal if eaten in excess. There are also genetically modified corns that are still a source of concern. When eaten in moderation, corn can be a healthy meal. 

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