The ketogenic diet is getting plenty of buzz recently. But does it really work? Plus, does it offer other benefits aside from weight loss?
How Long Should I Do the Keto Diet?
Category: Health
Do Himalayan Salt Lamps Really Work?
The Himalayan salt lamp is now famous for its health benefits as it actually pink salt.
Top 10 Keto Snacks
There are alternative snacks that are keto friendly and that do not inhibit the effects of your keto diet plan.
Keto-Friendly Foods that are High in Iron
It’s already 2019. A lot of new trends are starting their way into people’s lives. From fashion to dieting, every time a new trend emerges. So far, there is a certain diet trend that is going on these days, the ketogenic diet.
Types of Vegetarians
Vegetarianism is no longer constricted to being just a plant-based diet. Know what the variations are in this article.
Do B12 Shots Help You Lose Weight?
Promoters of B12 shot says that the inject method can provide more energy, boosting the metabolism at the same time.
Performance Training on the Keto
Physical training and a keto diet, as it turns out, complement each other.
Keto Diet and Pregnancy
Focusing on an overall well rounded diet is a good objective in making the body and the baby healthy during pregnancy.
Is Keto Safe for High Cholesterol?
Cholesterol is a waxy substance that can only be found in animals and humans.
Keto-Friendly Chinese Food
Everybody loves Chinese Food and it’s always good to know what to avoid either in the food or the condiments or the sauces used for the dish.