Some types of diet restrict or minimize the intake of dairy products. But is the case the same for the keto diet?
Meal replacement shakes are easy to drink, which is perfect for people on-the-go. But are they really healthy?
Flaxseed is associated with many health benefits, and so is flax oil. It is very useful in skin care and is also good for the heart. Additionally, it can serve as a substitute to some oil use in salad dressings, sauces, and dips.
Planning your meals ensure that you have all the nutrients you need to avoid malnourishment while you are on the keto diet.
Keto dieters will be glad to know that macadamia nuts are an excellent addition to their diet.
We knew now that a ketogenic diet requires you a certain percentage of fat calories to take. If you are committed in your keto diet, you might want to also change your regular cooking oil to a keto friendly cooking oil.
Ketogenic coffee is a version of the bulletproof coffee but in powdered form. Keto coffee has been claimed to help individuals achieve ketosis faster and can purportedly help maintain ketosis together with proper diet and the food intake.
Almonds have been associated with many health benefits because it is packed with nutritious vitamins and minerals.
Some probiotics have proven to be effective in weight loss, though more research is needed for these claims. Learn more about them here.
If you are undergoing a keto diet, you might encounter other side effects aside from headache, including keto flu, keto diarrhea, and constipation.