Seitan is a plant-based protein that is made out of whole wheat flour. It has low carbs, high protein and low sodium. It is a great meat substitute, and very good for vegetarian meals.
Root vegetables are technically root crops that grow underground such as potatoes, onions, and carrots.
Surprisingly, maple syrup packs a lot of health benefits. Maple syrup largely differs from the average refined sugar because of its high content of minerals like zinc and manganese.
Learn more about the benefits you can get from this trendy keto-friendly coffee.
There are several alternatives in the market that can be used as a butter substitute. It is important to test what works for baking or cooking.
Wheatgrass has been used for many application. Lately, it is considered a potent supplement that touts benefits ranging anywhere from boosting the immune system to reducing the risk and managing symptoms of certain diseases.
Almond fruits contain vitamins E, A, and B which seal the moisture and skin cells to keep it hydrated. Its high vitamin E component helps prevent premature aging. It is easily absorbed by the skin and a natural sunscreen with SPF 5.
Bone broth offers a plethora of benefits. Learn the perks you’re getting from it here.
One of the challenges of the keto diet is being taken out of ketosis. This article discusses several keto-friendly fast food options that you can always enjoy when you are eating out while on keto.
Sardines are small fishes that are full of nutritional values. It is linked to many health benefits and helps prevent various health conditions.