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Fat Melt Secrets Revealed

Category: Food

What is Seitan and Is It Good for You?

Posted on September 14, 2019 (September 14, 2019) by Katherine Sales
A plate of seitan cooked as steak, with a side of vegetables

Seitan is a plant-based protein that is made out of whole wheat flour. It has low carbs, high protein and low sodium. It is a great meat substitute, and very good for vegetarian meals.

Posted in FoodTagged meat substitute, vegan, vegetarianLeave a comment

What Are The Healthiest Root Vegetables?

Posted on September 14, 2019 (September 14, 2019) by Katherine Sales

Root vegetables are technically root crops that grow underground such as potatoes, onions, and carrots.

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Maple Syrup vs Honey: Which Is Healthier?

Posted on September 14, 2019 (September 14, 2019) by Katherine Sales
Maple syrup and honey in bottles

Surprisingly, maple syrup packs a lot of health benefits. Maple syrup largely differs from the average refined sugar because of its high content of minerals like zinc and manganese.

Posted in FoodTagged maple vs honeyLeave a comment

What Is Bulletproof Coffee?

Posted on September 14, 2019 (September 14, 2019) by Katherine Sales
Coffee with a teaspoon of butter -- it's essentially what Bulletproof coffee is made of

Learn more about the benefits you can get from this trendy keto-friendly coffee.

Posted in Diet, FoodTagged Coffee, Keto CoffeeLeave a comment

Butter Substitute for Baking and Frying

Posted on August 30, 2019 (May 20, 2020) by Katherine Sales

There are several alternatives in the market that can be used as a butter substitute. It is important to test what works for baking or cooking.

Posted in FoodTagged butter substitute for baking, butter substitute for cooking, coconut oil vs butter, ghee, oils good for fryingLeave a comment

Amazing Benefits of Wheatgrass

Posted on August 30, 2019 (August 30, 2019) by Katherine Sales
Fresh wheatgrass juice in glasses

Wheatgrass has been used for many application.  Lately, it is considered a potent supplement that touts benefits ranging anywhere from boosting the immune system to reducing the risk and managing symptoms of certain diseases.

Posted in FoodTagged wheatgrass juice, wheatgrass supplementLeave a comment

Almond Oil: Benefits and Ways to Use It

Posted on August 30, 2019 (August 30, 2019) by Katherine Sales
Almonds and almond oil in a jar container

Almond fruits contain vitamins E, A, and B which seal the moisture and skin cells to keep it hydrated. Its high vitamin E component helps prevent premature aging. It is easily absorbed by the skin and a natural sunscreen with SPF 5.

Posted in Food, HealthTagged Antioxidant, beauty product, heart health, Vitamin eLeave a comment

Is Bone Broth Good for You?

Posted on June 28, 2019 (August 15, 2019) by Katherine Sales
Is Bone Broth Good for You?

Bone broth offers a plethora of benefits. Learn the perks you’re getting from it here.

Posted in Diet, FoodTagged collagen, health benefits, VegetablesLeave a comment

What to Order While Doing the Keto Diet

Posted on June 28, 2019 by Katherine Sales
Eating out while on keto

One of the challenges of the keto diet is being taken out of ketosis. This article discusses several keto-friendly fast food options that you can always enjoy when you are eating out while on keto.

Posted in Diet, FoodTagged Keto-friendly fast foodLeave a comment

Sardines, Are They Good for You?

Posted on April 9, 2019 by Katherine Sales
sardines

Sardines are small fishes that are full of nutritional values. It is linked to many health benefits and helps prevent various health conditions.

Posted in Diet, Food, HealthTagged fish, sardinesLeave a comment
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