Inulin is a form of plant-based soluble fiber. It can enhance the health of colon cells and improve digestive health.
Kale is one of the most nutritious vegetables available in the market. With this, find out the benefits that you can get from kale.
Vitamin E is a kind of vitamin that is considered to be fat-soluble (dissolves in fat) and it boasts of its array of antioxidants that is essential to one’s health. Some food rich in Vitamin E are almonds, avocados, butternut squash, broccoli, kiwi fruit and peanuts.
If you are fond of eating chilies, you might already hear of jalapeño peppers. These peppers are common to everyone, but it has a similarity with Serrano pepper.
Quinoa is one of the healthiest food out there that you can almost infuse in any kind of diet. It is rich in protein, amino acids, fiber, antioxidants, minerals, and all sorts of vitamins. Plus, it is gluten-free.
Seitan is a plant-based protein that is made out of whole wheat flour. It has low carbs, high protein and low sodium. It is a great meat substitute, and very good for vegetarian meals.
Root vegetables are technically root crops that grow underground such as potatoes, onions, and carrots.
Surprisingly, maple syrup packs a lot of health benefits. Maple syrup largely differs from the average refined sugar because of its high content of minerals like zinc and manganese.
Learn more about the benefits you can get from this trendy keto-friendly coffee.
There are several alternatives in the market that can be used as a butter substitute. It is important to test what works for baking or cooking.