Keto dieters will be glad to know that macadamia nuts are an excellent addition to their diet.
We knew now that a ketogenic diet requires you a certain percentage of fat calories to take. If you are committed in your keto diet, you might want to also change your regular cooking oil to a keto friendly cooking oil.
Ketogenic coffee is a version of the bulletproof coffee but in powdered form. Keto coffee has been claimed to help individuals achieve ketosis faster and can purportedly help maintain ketosis together with proper diet and the food intake.
Almonds have been associated with many health benefits because it is packed with nutritious vitamins and minerals.
Some probiotics have proven to be effective in weight loss, though more research is needed for these claims. Learn more about them here.
If you are undergoing a keto diet, you might encounter other side effects aside from headache, including keto flu, keto diarrhea, and constipation.
The ketogenic diet is getting plenty of buzz recently. But does it really work? Plus, does it offer other benefits aside from weight loss?
There are alternative snacks that are keto friendly and that do not inhibit the effects of your keto diet plan.
It’s already 2019. A lot of new trends are starting their way into people’s lives. From fashion to dieting, every time a new trend emerges. So far, there is a certain diet trend that is going on these days, the ketogenic diet.
Vegetarianism is no longer constricted to being just a plant-based diet. Know what the variations are in this article.