Not all fats are bad for the body, just like how monounsaturated fats are. Get to know the health benefits of monounsaturated fats and which foods are good sources of this healthy fat.
Monounsaturated Fat: Benefits and Sources
Category: Diet
Benefits of Sesame Seeds
Sometimes, we only see sesame seeds as little seeds that are just added to meals for additional flavor. Yes, sesame seeds are delicious, but we should never fail to see how powerful these tiny seeds are.
What is the Daniel Fast?
The Daniel Fast can boost not only your physical, but also your emotional and spiritual health. The act is basically centered on healthy whole foods and vegetables. Animal sources of protein are usually avoided.
What is the Fat Fast?
The fat fast is a type of fasting that makes individuals consume around 1000 to 1200 calories per day wherein 80% to 90% of the said calories will come exclusively from fats.
What is Cyclical Keto?
If you are going through the keto diet and do high-intensity activities at the same time, cyclical keto is a good eating plan to start with.
Top 5 Keto-Friendly Dairy Products
Some types of diet restrict or minimize the intake of dairy products. But is the case the same for the keto diet?
Do Meal Replacement Shakes Really Work?
Meal replacement shakes are easy to drink, which is perfect for people on-the-go. But are they really healthy?
What’s for Lunch? 5 Killer Keto Lunch Ideas
With all its health benefits and its being effective at weight loss, more and more people are giving the keto diet a try. The challenge, really, is maintaining it.
Keto Side Dishes: Delicious Add-Ons to Your Meal
With these awesome keto side dishes, you get to enjoy your keto meals a lot more.
How to: Keto Meal Planning
Planning your meals ensure that you have all the nutrients you need to avoid malnourishment while you are on the keto diet.