Some types of diet restrict or minimize the intake of dairy products. But is the case the same for the keto diet?
Top 5 Keto-Friendly Dairy Products
Category: Diet
Do Meal Replacement Shakes Really Work?
Meal replacement shakes are easy to drink, which is perfect for people on-the-go. But are they really healthy?
What’s for Lunch? 5 Killer Keto Lunch Ideas
With all its health benefits and its being effective at weight loss, more and more people are giving the keto diet a try. The challenge, really, is maintaining it.
Keto Side Dishes: Delicious Add-Ons to Your Meal
With these awesome keto side dishes, you get to enjoy your keto meals a lot more.
How to: Keto Meal Planning
Planning your meals ensure that you have all the nutrients you need to avoid malnourishment while you are on the keto diet.
Are Macadamia Nuts Keto-Friendly?
Keto dieters will be glad to know that macadamia nuts are an excellent addition to their diet.
Best keto friendly oils for cooking
We knew now that a ketogenic diet requires you a certain percentage of fat calories to take. If you are committed in your keto diet, you might want to also change your regular cooking oil to a keto friendly cooking oil.
Does Keto Coffee Really Work
Ketogenic coffee is a version of the bulletproof coffee but in powdered form. Keto coffee has been claimed to help individuals achieve ketosis faster and can purportedly help maintain ketosis together with proper diet and the food intake.
Almonds Nutrition Facts and Benefits
Almonds have been associated with many health benefits because it is packed with nutritious vitamins and minerals.
Best Probiotics For Weight Loss
Some probiotics have proven to be effective in weight loss, though more research is needed for these claims. Learn more about them here.