Not all fats are bad for the body, just like how monounsaturated fats are. Get to know the health benefits of monounsaturated fats and which foods are good sources of this healthy fat.
Sometimes, we only see sesame seeds as little seeds that are just added to meals for additional flavor. Yes, sesame seeds are delicious, but we should never fail to see how powerful these tiny seeds are.
The Daniel Fast can boost not only your physical, but also your emotional and spiritual health. The act is basically centered on healthy whole foods and vegetables. Animal sources of protein are usually avoided.
The fat fast is a type of fasting that makes individuals consume around 1000 to 1200 calories per day wherein 80% to 90% of the said calories will come exclusively from fats.
If you are going through the keto diet and do high-intensity activities at the same time, cyclical keto is a good eating plan to start with.
Some types of diet restrict or minimize the intake of dairy products. But is the case the same for the keto diet?
Meal replacement shakes are easy to drink, which is perfect for people on-the-go. But are they really healthy?
With all its health benefits and its being effective at weight loss, more and more people are giving the keto diet a try. The challenge, really, is maintaining it.
With these awesome keto side dishes, you get to enjoy your keto meals a lot more.
Planning your meals ensure that you have all the nutrients you need to avoid malnourishment while you are on the keto diet.