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Fat Melt Secrets Revealed

Category: Diet

Healthy Sources of Fat for the Ketogenic Diet

Posted on June 26, 2020 (December 11, 2020) by admin
Healthy Fat Sources

Living a healthy life is not easy. There are a lot of dieting practices to take. Allotting time for a regular or daily exercise is also important to be healthy. Having enough rest on a daily basis is also crucial to achieve this goal.

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Keto Side Effects: How to Deal with Ketosis Breath

Posted on May 24, 2020 (May 20, 2020) by Katherine Sales
Woman covering her mouth with hands

If you experience keto breath do not worry about it it’s pretty normal while you are in ketosis.

Posted in DietTagged breath, Diet, Keto, keto breath, Keto Diet, Ketogenic, Ketogenic Diet, KetosisLeave a comment

10 Signs That You are in Ketosis

Posted on May 23, 2020 (May 20, 2020) by Katherine Sales
meal prep keto lunch

Figuring out the signs that you are in ketosis is one of the hardest things when starting a keto diet. Check out these 10 signs of ketosis to help you with your keto journey.

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Meal Replacement Shakes For Weight Loss: Does It Really Work?

Posted on April 15, 2020 (April 15, 2020) by admin
measuring tape around a jar of chocolate smoothie and an apple on the side

If you want to lose weight one option is meal replacement shakes for weight loss. These are available in different flavors and provide important nutrients while reducing calorie intake. The big question is if they’re effective.

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Foods High in Vitamin E

Posted on November 20, 2019 (November 20, 2019) by Katherine Sales
Vitamin E Rich Foods

Vitamin E is a kind of vitamin that is considered to be fat-soluble (dissolves in fat) and it boasts of its array of antioxidants that is essential to one’s health. Some food rich in Vitamin E are almonds, avocados, butternut squash, broccoli, kiwi fruit and peanuts.

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Quinoa Nutrition and Benefits

Posted on September 24, 2019 (September 24, 2019) by Katherine Sales
Quinoa with tomatoes, lime, and arugula

Quinoa is one of the healthiest food out there that you can almost infuse in any kind of diet. It is rich in protein, amino acids, fiber, antioxidants, minerals, and all sorts of vitamins. Plus, it is gluten-free.

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What Is Bulletproof Coffee?

Posted on September 14, 2019 (September 14, 2019) by Katherine Sales
Coffee with a teaspoon of butter -- it's essentially what Bulletproof coffee is made of

Learn more about the benefits you can get from this trendy keto-friendly coffee.

Posted in Diet, FoodTagged Coffee, Keto CoffeeLeave a comment

Is Bone Broth Good for You?

Posted on June 28, 2019 (August 15, 2019) by Katherine Sales
Is Bone Broth Good for You?

Bone broth offers a plethora of benefits. Learn the perks you’re getting from it here.

Posted in Diet, FoodTagged collagen, health benefits, VegetablesLeave a comment

What to Order While Doing the Keto Diet

Posted on June 28, 2019 by Katherine Sales
Eating out while on keto

One of the challenges of the keto diet is being taken out of ketosis. This article discusses several keto-friendly fast food options that you can always enjoy when you are eating out while on keto.

Posted in Diet, FoodTagged Keto-friendly fast foodLeave a comment

Sardines, Are They Good for You?

Posted on April 9, 2019 by Katherine Sales
sardines

Sardines are small fishes that are full of nutritional values. It is linked to many health benefits and helps prevent various health conditions.

Posted in Diet, Food, HealthTagged fish, sardinesLeave a comment
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