The fat fast is a type of fasting that makes individuals consume around 1000 to 1200 calories per day wherein 80% to 90% of the said calories will come exclusively from fats.
If you are going through the keto diet and do high-intensity activities at the same time, cyclical keto is a good eating plan to start with.
Some types of diet restrict or minimize the intake of dairy products. But is the case the same for the keto diet?
Meal replacement shakes are easy to drink, which is perfect for people on-the-go. But are they really healthy?
With all its health benefits and its being effective at weight loss, more and more people are giving the keto diet a try. The challenge, really, is maintaining it.
With these awesome keto side dishes, you get to enjoy your keto meals a lot more.
Planning your meals ensure that you have all the nutrients you need to avoid malnourishment while you are on the keto diet.
Keto dieters will be glad to know that macadamia nuts are an excellent addition to their diet.
We knew now that a ketogenic diet requires you a certain percentage of fat calories to take. If you are committed in your keto diet, you might want to also change your regular cooking oil to a keto friendly cooking oil.
Ketogenic coffee is a version of the bulletproof coffee but in powdered form. Keto coffee has been claimed to help individuals achieve ketosis faster and can purportedly help maintain ketosis together with proper diet and the food intake.