If you have a sickness, your mom or other family members might have suggested that you eat bone broth for treatment. You might even find this kind of soup in different articles that can give you relief for your condition.
But what is this soup all about? A bone broth is comprised of bones and tissues of animals, mainly chicken, and cattle. The ingredients are then boiled for several hours with an addition of herbs, vegetables, and other spices. It is important to note that bone broth is different from other broth because of the hours the ingredients were boiled.
Usually, bone broth is done from 10 to 20 hours. This is because the components of each ingredient and the collagen of the bones must provide nutrient density for the broth.
Still not sure whether you should eat this when you are sick? Continue reading.
Nutrients Found on Bone Broth
One of the most popular types of protein that you can find in a human body is collagen. It comprises third of the total proteins found in your body such as tendons, ligaments, and cartilage. It even plays an important role in your skin.
Considering these, collagen is really an important element in your body. It connects different aspects of your body, making it a powerful nutrient for joint pain and skin conditions. There are also researches that prove that collagen can have good effects on your skin, especially in terms of elasticity. Meanwhile, some studies claim that collagen can help decrease swollen joints.
It is an amino acid that regulates apoptosis. Apoptosis is a mechanism in your body that is in charge of removing unnecessary and malignant cells. In addition, proline is vital in forming collagen in terms of wound healing. Surprisingly, around 15% of proline can be found on protein collage.
Known as a part of carbohydrates, glycosaminoglycans is in charge of maintaining and supporting collagen. It also gives support on elastin which can be linked to the improvement of your skin’s appearance and health. This is possible as GAGs enhances collagen’s ability and the absorption of elastin to keep your skin moisturized. Even better, GAGs improves the development of synovial fluid which keeps your joints lubricated.
Did you know that your bones contain a lot of minerals? They do! In fact, bones have zinc, sodium, manganese, phosphorus, calcium, magnesium, copper, and iron. When making bone broth, the bones are liberated. For better liberation of the bone, make sure that you add apple cider vinegar to the broth.
Glycine is important in the production of glutathione, which is vital in detoxification. It is also a component of collagen that has a major role in improving the health of the skin, ligaments, blood vessels, bones, and tendons.
It is an abundant amino acid in your body. It works as a fuel for enterocyte, a cell that can be found in the lines of your intestine. It can also boost the metabolism of your cells, regulate the growth of these cells, and keeps the integrity of your gut lining.
More than those, glutamine is a source of fuel of various cells in your body like the beta cells in your pancreas, brain neurons, kidney, and liver. It acts as a precursor in the production of glutathione as well.
These nutrients are the reason bone broth is popular. It also suits best if you are planning to have a ketogenic diet.
How to Make a Bone Broth
Just like other broths, bone broth is easy to do. All you need to do is boil any animal bone for at least 10 hours. Then, add vegetables and spices. If you want, you can add apple cider vinegar as well.
Another option would be to buy bone broth in a local store or only. Just take note of the following:
- The broth should not have preservatives or additives.
- Bones need to come from finished and grass-fed animals. They should be antibiotic free.
- All ingredients must be organic.
- The broth should have been simmered for 10 hours or more. The longer, the better.
It is safe to say that either type of broth is healthy for your body. So it will still depend on how you wanted your broth to be made.
Is Bone Broth Good for You?
Although the answer might be pretty obvious based on the nutrients that you can get from bone broth, we will still say it: Yes, bone broth is good for you.
Bone broth is good for you. This soup has bone marrow and collagen that when broken down, can give your body minerals and amino acids.
However, you should be aware of the possible negative sides that you can get from this kind of broth. One example would be that bones have metals, including lead. There are also a lot of studies that can support this claim. There was a time that the Food and Nutrition Research stated that bone broth can be a bad source of magnesium and calcium. But these disadvantages were ignored because of the nutrients and health benefits that you can get from bone broth.
In conclusion, bone broth is a kind of soup that you can drink if you have a sickness or you are into a ketogenic diet. It is a food that is done by boiling the tissues and bones of different animals. Not only that, this broth has vegetables, spices, and herbs for added flavor and nutrients.
Other than used as a treatment, bone broth can be a base soup, stew, beverage, or even a palate cleanser.
Apart from the fact that it sometimes takes 20 hours to cook, bone broth is also popular for giving you tons
of health benefits like boosting your immune system, fixing your digestive issues, and treatment for ailments like ADHD and autism.
There are just a few reminders if you are planning to buy the broth from a local store: be sure that there are no additives, organic ingredients, and the broth is simmered more than 10 hours, among others.