Bergamot Essential Oil: Uses, Benefits, And Risks

Bergamot essential oil is made from fruit on bergamot orange trees. The oil is used to flavor Earl Grey tea. It can also be used to treat acne and for aromatherapy. There are also possible side-effects.

Bergamot and Bergamot Essential Oil

Have you considered using bergamot essential oil? Fun Fact: The first bergamot trees can be traced to Southern Asia. This essential oil can be used for various purposes including tea, acne, and aromatherapy. If you’ve heard of Earl Grey tea then it likely contained some bergamot fruit. There are several other uses of the fruit and its essential oil that you might want to know

about. There are dozens of uses for essential oil made from bergamot fruits. So it’s worth knowing about them so you can get the most benefits possible from the fruit. That’s in terms of the fruit’s flavor, nutrition, and uses. Most people are less familiar with this orange variety compared to others.

It’s also good to know about the possible side-effects and risks you might experience from this essential oil. They include various ones like redness, hives, and blisters. These are mild side-effects compared to other topical products including those with synthetic chemicals. One of the benefits of essential oils is they can be very effective and minimize the risk of side-effects. This can provide better overall value. When you’re treating skin conditions you’ll want to reduce the possible side-effects to avoid making a bad situation worse.

What Exactly Are Bergamot Oil?

Bergamot is an essential oil that’s found in the bergamot orange. This citrus tree is native to Italy but is grown in other parts of the world. The oil is made into various products including skincare products, essential oils, and food flavorings. If you’ve had Earl Grey tea then you’ve likely consumed this orange.

This fruit has a fresh citrus flavor. It also has a slightly bitter flavor that’s combined with the traditional citrus flavor. It also has a traditional citrus scent. One thing to keep in mind is you should be careful when applying this oil to your skin.

The reason is it can increase your light sensitivity. Sometimes it can cause skin damage if it’s exposed to strong light.

This fruit is native to Southern Asia. However, it was introduced to Italy later and became a popular citrus fruit there. Otherworld regions have tried to grow bergamot trees. However, they’ve had less success than the Italian peninsula.

There were various uses of the citrus fruit. In the past, the fruit peels were dried then added to flavored teas. Another use was adding the essence of bergamot to various perfumes. Some consumers greatly enjoy the flavor/scent of the fruit. This has increased the orange’s demand over the years.

The trees are also grown in South France. The trees there are small and can’t deal well with the cold temperatures and frosts. Another drawback is it produces a sour fruit that’s often added to other foods like jam and preserves to balance the sweet sugar.

Meanwhile, the orange peel also has many uses. They include foods and cosmetics. They’re also used in essential oil. This is a super-concentrated natural oil. There are other uses of bergamot peels including candies after making dried peels.

Bergamot Essential Oil: Uses/Benefits

Food Poisoning 

If you have food poisoning, then the essential oil might help. In some situations, it can kill bacteria that cause food-trigger illnesses. For example, one study showed that bergamot oil can help to kill bacteria on cabbage leaves. Various kinds of bacteria were used in the study to test their effectiveness.

Less Inflammation 

This is another possible benefit of bergamot oil. There are chemical compounds in the oil that seem to provide benefits in terms of lowering pain/inflammation. For example, one study showed that there are chemical compounds in the orange that can provide anti-inflammation features. That includes uses like applying to skin.

Scents Fragrances 

These are some of the most popular uses of this essential oil. It provides a rash citrus scent. This helps to explain why several companies use oil for their fragrance products like perfumes. In many cases, the oil is blended with other scents like lavender to produce a unique scent.

Stress Buster 

Some research shows that bergamot oil can help to reduce stress levels. For example, one 2015 study showed that mixing bergamot oil and water vapor reduced feelings of fatigue and anxiety. Some other studies have also shown that bergamot oil can provide similar health benefits. More research is needed to prove whether or not the citrus fruit is effective for stress reduction.

Fruit Flavoring 

This is another of the popular uses of bergamot essential oil. It can be combined with tobacco to produce a fruity flavor. There’s another similar process that involves adding a light fruity flavor to some kinds of tea/desserts.

Lower cholesterol 

There’s some proof that the essential oil can help to lower cholesterol levels. It’s unclear how the process works so more research is needed. One theory is that the orange has an anti-inflammation benefit that can help to lower cholesterol and help treat fatty liver disease.

Bergamot Essential Oil: Possible Side-effects

Like with other essential oils this product can cause skin irritation when applied to the skin. One issue is the high concentration it has. This explains why essential oils are often combined first with carrier oils. That helps to dilute the essential oil and produce fewer issues when added to the skin.

There’s also the issue of sensitive skin. If you have that condition then there’s a greater chance you could experience skin breakouts by adding essential oil to your skin. That’s also due to it being based on a citrus fruit, which is more likely to cause skin irritation than other kinds due to the high acidity.

Sometimes there are also skin allergic reactions caused by applying the essential oil to your skin. It’s important to watch out for such side-effects so you can deal with them effectively.

Make sure to watch out for possible symptoms including:

  • Hives
  • Burning
  • Pain
  • Redness
  • Blisters

It’s a good idea to do a “patch test.” This can help to check a small area of skin to find out whether or not the essential oil causes you any skin reactions. If it does then you should avoid using it and contact your skin doctor immediately.

It’s also possible to watch out if using the oil in certain ways produces unwanted side-effects. That includes drinking tea, breathing in infuser mists, and applying to the skin during a massage.

The general rule is to watch for side-effects for 24 hours. If you don’t see any signs within that time, then you probably don’t have any allergic reactions to the bergamot orange.

You should also avoid this essential oil in certain situations. It might cause negative effects on kids, pregnant women, and pets. In these situations, you should watch out for negative side-effects from the bergamot essential oil. 

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