If you are a person who wants to lose weight, perhaps hearing any method to lose weight makes you interested. There are several methods presented that say that you will achieve your dream weight if you do this or do that. And it would not hurt to try, right? After all, who doesn’t wants to be healthy as well as sexy?
Including in these trends of losing weight method is the injection of vitamin B12. Many said that vitamin B12 shot is a very effective method to get rid of unwanted fats away in your body. But how true is this rumor? Is there any evidence to prove this claim? Additionally, what are the risk of taking the vitamin B12 shot?
These questions are what we gonna tackle in this article. We’ll go through the safety and risk of B12 injection plus its efficiency in the weight-loss program. We will also discuss what the experts say about weight loss and other ways or technique to boost your vitamin B12.
Thus, before we go through all of it, let’s talk about the vitamin B12 itself. What does it do for the body and does it aid weight loss?
What Vitamin B12 Does for the Body
Foods give a variety of nutrients including vitamin B12. It can be found in food such as animal livers & kidneys, clams, beef, sardines, tuna, cereal, salmon, and trout. As you may have noticed, most of the source of vitamin B12 are animals. Thus, there is a high risk for vegans and vegetarians to lack of B12 intake. This is where we can find supplements as a very effective method to add vitamin B12.
These varieties of gaining vitamin B12 is associated with the many amazing benefits it can give the body. For instance, it is an important nutrient for the production of red blood cells and DNA. It also keeps your nerves healthy and maintains the normal function of your brain.
Vitamin B12 can also be gain through injection. This method is specifically designed for anemic patients. It treats or prevents B12 deficiency; but as for losing weight benefit, there is no evidence to be linked it with.
B12 Shots as Part of A Weight Loss Program
Injecting vitamin B12 has become part of a weight loss program of some of the weight-loss clinics. These promoters of B12 shot says that the inject method can provide more energy, boosting the metabolism at the same time. The two processes can effectively lose the pound you’ve never wanted to be part of.
However, some experts say that boosting a patient’s energy might be impossible after given the shot if the patient has a vitamin B12 deficiency. Some health professionals explained that a vitamin B12 shot is not harmful to your health. However, it may interfere with medication.
So let’s say that you are a diabetic patient. Diabetic patients have to take metformin, which is medicine. This medication might be part of the health and weight-loss strategy of your doctor. But the same medication may not just pull the patients’ weight down but also the number of vitamin B12 in their bodies.
In this case, it is important to speak with your doctor about the proper way to maintain or boost vitamin B12. Injecting vitamin B12 may not be the best solution for you.
Other Techniques to Boost Vitamin B12
Lacking vitamin B12 is known to be harmful to one’s health. So, in order to avoid having a B12 deficiency, it is important to know other sources where you can get the vitamin. The B12 injection is not your only option for boost. There are other ways to increase your B12 such as:
Foods are our natural source of gaining the vitamins and minerals that our body needs. Vitamin B12, like the other nutrients, can be found in specific food such as milk, dairy products, eggs, poultry, meat, and shellfish. But as for the vegans and vegetarians, their best source can be fortified cereals, nutritional yeast, and certain plant milk that are also fortified with vitamin B12.
Checking the labels for the nutritional information is the best way to identify if the food is really fortified.
If you are looking for a scientific amount of vitamin B12 intake, NIH (National Institute of Health) recommends 2.4 micrograms of B12 consumption per day both for men and women whose age start with 14. Moreover, a pregnant woman is advised to increase her vitamin B12 intake. The same goes for nursing women.
Aside from some of the non-meat foods that vegetarians may eat, supplements are their other bet to add vitamins in their system.
Vitamin B12 supplements are now available in the market in many forms including pills. Other B12 sellers present B complex supplements which are a complete set of vitamin B. Imagine you can have a boost of all vitamin B in a single dose.
If getting a larger dose is your target, injecting B12 is the best way. However, this method requires a doctor’s prescription. Undergoing an injection process is associated with losing weight but the experts reminded that people with a normal level of B12 and those who have B12 deficiency have both different effects with their weight when injected with B12.
Additionally, this technique of injecting higher doses of B12 is typically recommended for those who have megaloblastic anemia as well as with other health problems connected with B12 deficiency.
Everyone knows that it is not easy to lose weight, but the experts remind us to be patient and follow the safest program to lose unwanted pounds. They say that there is no magic cure to lose a few pounds. And if there is, going on with shortcuts may cause you more harm than good. What they recommend is to be in a healthy lifestyle: enjoying the physical activities as well as the healthful food while you’re in the process of achieving your dream weight.