Avocado Oil Uses and Benefits

Avocado oil is great for cooking delicious meals. But did you know that it has a lot of benefits for the skin and hair as well?

Avocado Oil

Just like other oils, avocado oil has tons of different flavors. It has 76% monounsaturated fat that is great for the heart. It came from the avocado fruit that has chlorophyll and carotenoids, which gave it its bright green color. In addition, avocado oil has lutein that can give a lot of benefits to your eyes and lower the risk of progression of macular degeneration.

Learn more about the various uses and benefits of avocado oil here.

Uses of Avocado Oil

As you might have probably known, avocado oil is used for cooking various meals. This is because the oil contains vitamins, minerals, fatty acids, and antioxidants that can give life and nutrients to your meals. But apart from that, avocado oil has other uses. Some of these are the following:

1. Oil for the skin

According to research, this oil has a lot of benefits to your skin such as moisturizing your hands or acting as a sunblock. If you want, you can apply this to your skin directly or combine it with other beauty products.

2. Sugar Scrub

Another study has proven that this oil can be an alternative to sugar scrub. This is because the oil can exfoliate dry skin cells and make way for new cells. In addition, sugar is a humectant, which attracts moisture from the air. This can help make your skin moisturized and soft.

To do this, all you need to do is to mix this oil with brown sugar. You can also use raw sugar if you want to. Also, you can adjust the measurement of both ingredients depending on what you want your paste to look like. It can be thick, dense, or runny.

Once the paste is done, you can rub it on your legs, hands, and other areas of your body. Make sure that you rinse the sugar away from your body after. Expect that the avocado oil will make your skin soft.

3. Make your cuticles soft

Another interesting fact about this oil is that it can sink into your skin, making it a great way to soften your skin. Considering that, you can also use this oil to make your cuticles soft. You have the option to put the oil to your nails. Then, gently clean and wipe the oil from your nails. You can also massage it and repeat the routine for a couple more times.

4. Hair mask

Not only your legs or cuticles are the ones that can be softened by avocado oil, even your hair. Using avocado oil will make your hair healthy and shiny. It can even remove tangles and snarls. So if you are interested to improve the quality of your hair with avocado oil, all you need to have is a medium-sized avocado, ripe banana, avocado oil, coconut oil, and honey.

Mix these ingredients together. Make sure that the mask is smooth. Then, spread the mask in your hair and let it rest for 20 minutes or hours, depending on what you want. Afterward, remove the mask using shampoo and water.

5. Makeup remover

Lastly, if you are having a hard time removing your make-up, you can use avocado oil. There is no need for you to mix it with other ingredients as you can just apply the oil directly to your skin. Simply put some oil in a cotton pad or cotton ball. Then, gently rub it in your face or the area that has to make up. The makeup will be easily removed then.

If there are oil residues left in your face, massage these to your skin to maximize the oil’s moisturizing abilities.

Other than those mentioned above, you can also use the oil as a skin moisturizer, nourishing cream, and hot oil treatment, among others.


In relation to what was mentioned earlier, you may have an idea of the many benefits of avocado oil. Here are some of them:

  • Heal chapped skin
  • Calm itchy skin
  • Replenish dry skin
  • Moisturize and hydrate skin
  • Protection against skin damage
  • Protection from ultraviolet radiation

It also works as a carrier oil. Even better, avocado oil is a lubricant from the aromatic parts of a single plant like leaves and roots. Just take note that while avocado oil can moisten your skin, it will not work with those who have oily skin. Instead, the oil can result in giving the skin more grease.

The reason behind the wonderful benefits of avocado oil is its minerals and nutrients: vitamins A, D, and E, protein, carotene, and lecithin. With these minerals, the oil will be able to protect your skin from damage, including UV rays. It also has the capability to increase your collagen metabolism.

There was even a study conducted in 2013 that proved that avocado oil can heal wounds. This is because the oil contains linoleic acid, monosaturated fatty acids, and oleic acids that can speed up the healing of your wounds. Considering these, the oil is suggested to treat skin conditions like plaque psoriasis. Although further research is advised before the oil can be used as a treatment.

To sum it all up, avocado oil is an essential oil that can give tons of health benefits, particularly to your skin. It can moisturize and soften your skin, even your hair, and cuticles. In addition, the oil can protect your skin from UV rays and skin damage.

With these benefits, it is no longer a surprise that avocado oil has a lot of uses. It can be a make-up remover, cuticle softener, hair mask, and sugar scrub. Another advantage is that you can use this oil directly to your skin, or you can combine it with another cream.

The potentials and benefits of avocado oil do not stop there. There are still a lot of studies that can prove its capability to treat wounds. However, further studies are needed to be done before it can officially be used as a treatment.

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