Sinuses are bone cavities around your nose that are filled with air. When there are allergies, infections, or cold, these cavities might get clogged, infected, and inflamed. This can, in turn, cause various complications, including snoring, headache, or breathing difficulties. In very severe cases, sinus infections might cause meningitis (or brain fever).
Medical experts say that sinus infections (sinusitis) are of 3 types. Acute sinusitis lasts for about a month or less. Sub-acute sinusitis lasts for 1 to 2 months; chronic sinusitis lasts 2 months or more. However, we have good news. Certain natural remedies can give you almost instant relief from sinus infections. One of them is Apple Cider Vinegar. Essentially, you can get faster healing when you use apple cider vinegar for sinuses.
We can’t separate what goes into our mouths from what happens to our health. Certain foods trigger symptoms of sinus problems. These include starchy and fried foods, as well as strong spices, rice, and meat. But then, some other foods might be of help in finding relief. Regularly consuming vitamin A-rich foods can boost your defense and help clear off sinus infections. The deal is that any food that triggers the buildup of excess mucus is bad for your sinus. And any food that helps break up mucus and/or boost immunity is good for your sinus. ACV falls in this category, and in fact, tops the list of beneficial foods for your sinuses.
Benefits of Apple Cider Vinegar for Sinuses
Doctors often prescribe decongestants and antibiotics to help treat sinusitis. But as we mentioned, there are various natural remedies to keep sinus infections at bay. ACV is one of these natural remedies. Beyond treating sinusitis, ACV is a top-notch natural remedy for many other ailments.
All you need is to add 2 to 3 tbsp. of raw and unfiltered ACV to your cup of hot tea or water. Do this and drink 3 times daily. What will this do?
- ACV would thin out excess mucus. This, in turn, relieves sinus pressure and congestion. When this happens, your airways become clear.
- ACV also exerts antibacterial properties. So it kills bacteria that might cause infection. ACV would balance your body’s pH and effectively reduce its acidity. This, in turn, creates an environment that is not conducive for harmful microbes to thrive.
- ACV also delivers rich nutrients that strengthen and support immunity to your body. This prevents sinus infection from worsening. With this, clearing off the infection becomes easier.
Some of these nutrients include B vitamins, such as vitamins B1 and B2. It also contains vitamin A and vitamin E, as well as magnesium, calcium, and potassium. These nutrients will not only fight off infections. But it would also prevent infections.
You can also make a mixture with ACV and other potent ingredients, such as cayenne pepper, lemon juice (freshly squeezed), and honey.
The mix is simple to make. Boil one-fourth cup of water and add ACV. Put some lemon juice (from one piece of lemon) and honey (one tbsp.). This will enrich the mixture’s taste and boost ACV with more beneficial active compounds.
Finally, you can add cayenne pepper. Stir it in very well before you drink the remedy. Do this 1 to 2 times daily
Other Natural Remedies You Can Use With ACV
There are a few other natural remedies for sinusitis that you can use alongside ACV. They are as follows:
1. Proper hydration
You should drink lots of water, juices, and tea when you have sinus infections. But make sure not to add sugar. This will keep you hydrated. This would help thin out mucus and relieve irritated sinuses. Alcohol, smoking, and caffeine can cause dehydration. You should, therefore, avoid them.
This is one home remedy that even doctors prescribe. You can add some drops of certain essential oils to steaming hot water and inhale the steam. These oils include rosemary, pine, peppermint, and/or eucalyptus oil.
2 or 3 drops of these oils will be enough. Just place your face directly over the bowl, and cover your head up with a towel. This will allow you to inhale the emitted steam. And, in turn, this will assist in clearing blocked sinuses and nasal passages.
3. Pungent Spices
We talked about cayenne pepper earlier. This, alongside many other pungent spices, has antibacterial and anti-inflammatory properties. They would help not only to break up but also to drain out the congested mucus.
So you can mix pungent spices like cayenne pepper and/or horseradish with ACV to create powerful decongestants.
Many expert studies lend their support to soups as a beneficial remedy for congestion. These include diverse kinds of sups, including vegetable soup, chicken soup, and everything in-between.
You may choose to add fresh herbs to your soup for better effectiveness. The steam from the soup plays a major role in clearing sinuses. So make sure to take the soup while hot. This steam, in concert with many healthy ingredients, will work wonders for your sinuses.
5. Ginger and Turmeric Root
Turmeric roots, as well as ginger roots, are wonderful, fragrant spices. They not only contain anti-inflammatory compounds but they also contain powerful antioxidants. You can brew these roots in your hot morning tea with some ACV drops.
This combination will also loosen clogged mucus and relax your sinus pressure. You will feel better almost instantly after drinking the tea.
How about Nasal Irrigation?
Yes, you should also do nasal irrigation. This is one of the very effective methods of relieving nasal irritation and congestion. Some people call this procedure saline irrigation.
What is nasal irrigation? It means flushing your nasal passage out gently using a salt-water (or saline) solution. Mix half tsp. salt with a half cup of lukewarm water.
Instill five drops of this solution into 1 nostril. While at this, tilt your head to allow the solution to flow out of your other nostril. Then repeat the same process for the other nostril. This procedure soothes sinuses and flushes away irritants and bacteria.
You can use apple cider vinegar for sinuses. And you can add many other home remedies to get better results.