The benefits of apple cider vinegar and honey are very amazing. Each of these two has unique qualities that can benefit your health in amazing ways. Experts have said that adding 1-2 tablespoons of apple cider vinegar (ACV) to your daily diet will transform your health positively. Honey, on the other hand, is a great natural sweetener. You probably have heard that you should replace sugar and all other artificial sweeteners with honey. Both ACV and honey have their distinct health-benefiting qualities. When you combine the two, it’s like you are getting a twofold measure of protection and health benefits.
The benefits that you can get from apple cider vinegar and honey are wide-ranging. Experts have proven that these two ingredients are potent for reducing inflammation. They also boost your immunity and help your body to get rid of infections. Furthermore, taking apple cider vinegar with honey would ease digestive issues. They are especially for easing the symptoms of acid reflux. More so, vinegar has a sharp taste because it’s acidic. When you combine it with the sweet taste of honey, you get a moderate balance that excites your taste buds. In this article, we will show you how apple cider vinegar and honey can benefit your health.
Why Drink Apple Cider Vinegar and Honey?
Some experts have found out that our bodies are usually acidic when we fall ill. That means that there is some sort of link between illness and acidity in the body.
ACV is a naturally occurring acid. However, when it gets into the body, it becomes alkaline. Honey, on the other hand, also has an acidic pH. But then, it increases your body’s alkalinity too when it is consumed.
Acidity in your body can be caused by a fast-paced, stressful lifestyle. An unhealthy diet can also increase the acidity in your body. These can damage your health, reduce your energy levels, and lead to chronic health conditions in the long run.
That’s the kind of life most of us live in these modern times. Our lives are quite fast-paced and stressful. And then, our typical diets are also not all that healthy. This unhealthy lifestyle and eating habits can make your body acidic.
High acidity in your body would weaken your immune system. Unless you find a way to balance your body pH and reduce acidity, you may come down with infections.
If you regularly experience nausea, fatigue, and a general lack of energy, it may be because your body is acidic. The good news is that ACV and honey can help to alkalize your body.
When your body is alkalinized, your blood pH level returns to its normal state. This empowers your body to fight off ailments and the germs that cause them.
Acidity is surely not the only reason why you can fall ill. There are many genetic, environmental, and emotional factors involved too. However, your lifestyle and diet are still the main players in how these other factors would affect your health.
To make a perfect mix, add 1 teaspoon of raw honey and 1 or 2 tablespoons of ACV (raw and organic) to a cup of water. Drinking this mixture once a day will improve your health tremendously.
Benefits of Apple Cider Vinegar and Honey
1. Healthy Weight-Loss
This is one of the best-known benefits of the ACV and honey mixture. It can support a healthy loss of weight. The main actor here is ACV.
The high concentration of acetic acid in ACV helps to promote weight loss by suppressing your appetite and giving you a full feeling when you eat. It also stabilizes blood sugar levels to reduce your cravings. Furthermore, acetic acid increases your metabolism so that your body can burn off fats faster.
2. Better Joint Health
The main reason why most people have joint issues is inflammation. Thankfully, both honey and ACV are good for fighting inflammation.
Regular consumption of ACV and honey is very effective for the prevention and management of joint pain and other join-related problems. This is thanks to their anti-inflammatory properties.
3. Relieves Heartburn
Heartburn is the most evident symptom of acid reflux. Although both ACV and honey are acidic, they become alkaline when they enter into the body. As such, they help to reverse stomach acidity and take care of symptoms of acid reflux, including heartburn.
4. Promotes Digestive Health
The beneficial effects of ACV and honey are far-reaching. They promote the health of your entire digestive system.
ACV helps your body to produce enzymes that help to keep your gut in good health. Raw honey, on the other hand, gets rid of gastrointestinal problems.
The abundant fibers in this mixture are also very beneficial to your gut. They help to absorb toxins, as well as promote better movement of your bowel.
5. Promotes Heart Health
The combination of ACV and honey is very good for your heart. Each of them has its peculiar benefits for heart health. When these are brought together in one cup, the results are amazing.
There are lots of antioxidants found in honey. These antioxidants reduce the level of bad cholesterol in your blood. They also help to prevent the formation of blood clots. These reduce the risk of heart diseases.
ACV, on the other hand, helps to reduce blood pressure. It is also very potent in reducing bad cholesterol.
When Is The Best Time To Drink The ACV and Honey Mixture?
ACV and Honey mixture is more effective when you drink it on an empty stomach. This means that the best time to drink the ACV and honey mixture would be very early in the morning.
You will get the full range of benefits if you time your consumption to about 20 to 30 minutes before breakfast. However, you should be consistent with drinking it daily.
The benefits of apple cider vinegar and honey are mind-blowing. You should add this mixture to your daily routine. It will alkalinize your body, put you in a better state of health, and help you get and stay in good body shape.