Are you looking for a natural weight loss supplement? There are many options, including apple cider vinegar and Garcinia Cambogia. This combo includes fermented apple juice in ACV and the tropical fruit in garcinia Cambogia. In fact, in 2012 Dr. Oz referred to the fruit as an “exciting breakthrough” in the world of natural weight loss. In 2018 the weight loss industry was worth nearly $190 billion. So there are many options if you’re looking for a natural weight-loss product. ACV has been used as a natural remedy for decades. Meanwhile, Garcinia Cambogia has only recently become popular in the West as a weight loss supplement.
When picking new dietary supplements, one thing to consider is “interactions.” This could include another supplement or prescription medicine. That’s also true when combining a fermented juice and fruit extract. These products can provide several health benefits on their own. However, it’s quite another story when you combine two dietary supplements. Sometimes this can cause unwanted side-effects. While both ingredients have been claimed to promote weight loss. The big issue is whether there are any risks or side-effects involved. This can help to determine whether you should consider the supplement or go with a different one.
Apple Cider Vinegar and Garcinia Cambogia: Benefits
ACV is fermented apple cider that’s been popular as a folk remedy for several decades. Fans have claimed it can help with various health conditions like high blood pressure, high cholesterol, and type-2 diabetes.
Meanwhile, Garcinia Cambogia is a tropical fruit that was popularized in the early 2010s by celebrity doctor Dr. Oz. It’s claimed that the fruit can help burn fat and control appetite. These are two key results that are believed to help reduce weight loss.
In theory, the two products can provide a 1-2 punch that can help you lose more weight than with just one of the natural ingredients. It’s believed it can also provide some same benefits as ACV, including lower c cholesterol and blood sugar. Today you can find this tropical fruit in many supermarket products.
A key substance in ACV that’s linked to weight/fat loss is “acetic acid.” This is found in unfiltered versions of this healthy beverage that contains the “mother.” The weight loss could result from factors like:
- Lower insulin levels
- Higher metabolism
- Lower blood sugar
- Appetite suppression
- Less fat storage
These are several benefits that could amp up weight-loss in different ways. Vinegar itself can boost metabolism, which can help your body burn calories/fat faster. This is critical if you’re trying to shed pounds and burn fat.
Meanwhile, Garcinia Cambogia is a tropical fruit that’s believed to also provide weight-loss benefits. This is due to appetite control and the body’s fat production. Another plus is it’s claimed to also control appetite levels, which could also provide weight loss benefits.
The weight loss benefits are believed to be the “NCA” in the fruit’s rind. Studies show it can help to reduce your body’s fat production. It can also boost a brain chemical so you’ll feel fuller and do less binge eating.
Apple Cider Vinegar and Garcinia Cambogia: Risks
In theory, the combination of these two natural weight-loss ingredients would result in more weight loss. However, there’s always the risk of “interactions” when combining two supplements or prescription drugs. It’s important to take a closer look.
It’s important to backtrack and learn how this weight-loss combo started trending. It dates back to 2017. That’s when a CNN article stated that a university study lost 35+ pounds by combining ACV with Garcinia Cambogia.
It turns out the article was later proven to be fake. However, bloggers continued to claim the two ingredients provided big fat-burning results.
It’s critical to look at the possible side-effects of both ingredients. Many health experts recommend diluting ACV before drinking it. This can help to reduce the negative effects of the acidity on body parts like teeth and stomach.
There are mixed results about whether or not ACV can boost weight loss. There are question marks about whether ACV boosts metabolism and prevents snack attacks because some studies show ACV doesn’t deliver these results.
Some studies show that ACV can help to prevent blood sugar spikes. This could help to lower cravings for candy bars, soft drinks, and other sugary foods. However, it’s interesting that the same study that stated these possible benefits didn’t even take up weight loss.
There’s less evidence that garcinia Cambogia can produce the same effects. This is bad news for anyone who is considering using the fruit/supplements for weight loss.
However, another issue is the tropical fruit’s extract might cause some unwanted side-effects. They include nausea, headaches, digestion problems, liver damage, and possibly liver failure.
It gets worse. During Q4 2017 the US Food & Drug Administration warned that one brand of the tropical fruit extract contained a hidden ingredient. This is known to boost heart rate and blood pressure. It can also cause very serious health conditions when combined with other medicines.