Almond Oil: Benefits and Ways to Use It

Almond fruits contain vitamins E, A, and B which seal the moisture and skin cells to keep it hydrated. Its high vitamin E component helps prevent premature aging. It is easily absorbed by the skin and a natural sunscreen with SPF 5.

Almonds and almond oil in a jar container

Almond oil has a great reputation as the go-to oil used for massage activities. The oil is used to lubricate the skin so it would be smooth in doing various massage positions. Also, massage therapists use this and prefer using this because of the quality that it can bring to the skin. It softens the skin and soothes it as the body calms from the pressure applied by the massage in vital parts. Let’s look at almond oil further, its uses, and how it provides benefits to its users.

What Is Almond Oil?

Almond oil is extracted from the almond fruit. Almonds are not nuts but are seeds. Almond fruits contain vitamins E, A, and B which seal the moisture and skin cells to keep it hydrated. Its high vitamin E component helps prevent premature aging. It is easily absorbed by the skin and natural sunscreen with SPF 5.

Health Benefits of Almond Oil

Listed below are some of the Health benefits of almond oil:

1. Heart Health

Almond oil is made up mostly of monosaturated fat (around 70%) which is the primary reason in terms of enhancing an individual’s heart health. HDL or good cholesterol has been shown to increase due to the intake of monosaturated fats.

Aside from increasing Good or HDL cholesterol, this oil can help decrease the levels of bad LDL cholesterol present in the body. Increased levels of LDL or bad cholesterol has been associated with the development of cardiovascular and heart diseases. Lower LDL or bad cholesterol can improve overall cardiovascular and heart health.

2. Antioxidant

Almond oil is an excellent way to get your daily recommended dose of Vitamin E. One (1) tablespoon of vitamin E or around 15 ml can give individuals around 26% of the vitamin’s RDI or recommended daily intake. Vitamin E has been shown to have excellent antioxidant properties and can protect the body from free radicals and other substances that may be harmful. While free radicals are needed for various bodily functions, they can lead to serious health issues if left unchecked and if their numbers are increased.

This increase in free radicals can lead to developing heart or cardiovascular diseases and even cancer. Evidence also suggests that taking in the recommended dose of vitamin E per day can reduce the risk of developing macular degeneration due to aging, various heart diseases and cognitive deterioration in people of old age.

3. Blood Sugar Level

Almonds contain polyunsaturated and monosaturated fats. Taking in almond or almond oil together with your regular diet may help manage and control blood sugar levels. This is especially important for people with Type 2 diabetes. Taking in unsaturated fats instead of regular carbohydrates can help reduce blood sugar levels and help enhance the body’s resistance to insulin and HbA1C, a compound that can in the control of blood sugar in the long term.

Research suggests that those who took breakfast that had almond oil experienced a decrease in their blood sugar levels the entire day compared to those who did not take in almond oil. In addition, those individuals who consumed the oil felt more satiated than those who did not and helped them address their food cravings and prevent the tendency to overeat

4. Weight Loss

Healthy fats can help people lose unwanted weight. Since almond oil has healthy fats, experts suggest that taking in whole almonds can actually help people in losing weight. People may assume that all types of fats are bad.

However, eating the right types of good or healthy fats can help people achieve overall health and weight loss. People whose diets are high in monosaturated and polyunsaturated fats have been shown to have a higher tendency of weight loss and decreased body fat.

5. Beauty Benefits

Using almond oil on hair, scalp, and skin and keep them hydrated and feeling refreshed. The Vitamin E in in this oil can also act as a sunblock, protecting the skin from the harmful effects of sun damage and early signs of aging. It can also be used as a makeup remover and massage oil.

How Can Almond Oil Be Used?

Almond oil can be used as a flavorful oil in many different dishes and menus. Unrefined almond oil is ideally used for food items that have already been cooked or processed. It can be used as a salad dressing or as a flavorful drizzle for various food items. Refined almond oil can be used as cooking oil for various cooking techniques such as sauteing and roasting. It can also be used as a natural beauty product. If you are looking for more natural and less pricey beauty products, then it is also is your best option.

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