If you are going through the keto diet and do high-intensity activities at the same time, cyclical keto is a good eating plan to start with.
Some types of diet restrict or minimize the intake of dairy products. But is the case the same for the keto diet?
Meal replacement shakes are easy to drink, which is perfect for people on-the-go. But are they really healthy?
Targeted Ketogenic Diet is done if you are the type of person who prefers exercising regularly.
With all its health benefits and its being effective at weight loss, more and more people are giving the keto diet a try. The challenge, really, is maintaining it.
With these awesome keto side dishes, you get to enjoy your keto meals a lot more.